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Sucker fish vs. Cockles — In-Depth Nutrition Comparison

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A recap on the differences between sucker fish and cockles

  • Sucker fish is higher in calcium, yet cockles are higher in iron, vitamin B3, and vitamin B2.
  • Cockles cover your daily iron needs 182% more than sucker fish.
  • Sucker fish contains 3 times more calcium than cockles. While sucker fish contains 90mg of calcium, cockles contain only 30mg.

Food varieties used in this article are Fish, sucker, white, cooked, dry heat and Cockles, raw (Alaska Native).

Infographic

Sucker fish vs Cockles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +870.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +118.9%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sucker fish Cockles DV% diff.
Iron 1.67mg 16.2mg 182%
Vitamin B12 2.31µg 96%
Phosphorus 269mg 38%
Manganese 0.769mg 33%
Selenium 16.2µg 29%
Copper 0.25mg 28%
Vitamin B6 0.231mg 18%
Cholesterol 53mg 18%
Vitamin B5 0.865mg 17%
Protein 21.49g 13.5g 16%
Potassium 487mg 14%
Vitamin B3 1.462mg 3.2mg 11%
Vitamin B2 0.085mg 0.2mg 9%
Magnesium 38mg 9%
Zinc 0.96mg 9%
Vitamin A 59µg 7%
Polyunsaturated fat 1.035g 7%
Calcium 90mg 30mg 6%
Folate 17µg 4%
Saturated fat 0.579g 3%
Fats 2.97g 0.7g 3%
Monounsaturated fat 0.905g 2%
Calories 119kcal 79kcal 2%
Sodium 51mg 2%
Carbs 0g 4.7g 2%
Net carbs 0g 4.7g N/A
Vitamin B1 0.012mg 0.01mg 0%
Tryptophan 0.241mg 0%
Threonine 0.942mg 0%
Isoleucine 0.99mg 0%
Leucine 1.746mg 0%
Lysine 1.973mg 0%
Methionine 0.636mg 0%
Phenylalanine 0.839mg 0%
Valine 1.107mg 0%
Histidine 0.633mg 0%
Omega-3 - EPA 0.244g N/A
Omega-3 - DHA 0.371g N/A
Omega-3 - DPA 0.094g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more ProteinProtein +59.2%
Contains more FatsFats +324.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.4%
~equal in Water ~78.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.