Sucker fish vs. Crab — In-Depth Nutrition Comparison
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How are Sucker fish and Crab different?
- Sucker fish is richer in Manganese, and Iron, while Crab is higher in Copper, Selenium, Vitamin B12, Zinc, Folate, and Vitamin B3.
- Crab covers your daily need of Copper 63% more than Sucker fish.
- Sucker fish contains 10 times more Manganese than Crab. Sucker fish contains 0.769mg of Manganese, while Crab contains 0.074mg.
- Sucker fish is lower in Cholesterol.
Fish, sucker, white, cooked, dry heat and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+234%
Contains
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Phosphorus
+15%
Contains
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Potassium
+88%
Contains
less
Sodium
-90.9%
Contains
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Manganese
+939.2%
Contains
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Zinc
+296.9%
Contains
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Copper
+225.6%
Contains
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Selenium
+164.8%
Equal in Calcium - 91
Equal in Magnesium - 36
Contains
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Iron
+234%
Contains
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Phosphorus
+15%
Contains
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Potassium
+88%
Contains
less
Sodium
-90.9%
Contains
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Manganese
+939.2%
Contains
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Zinc
+296.9%
Contains
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Copper
+225.6%
Contains
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Selenium
+164.8%
Equal in Calcium - 91
Equal in Magnesium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9700%
Contains
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Vitamin B6
+48.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+91.7%
Contains
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Vitamin B3
+87.9%
Contains
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Vitamin B5
+15.3%
Contains
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Folate
+200%
Contains
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Vitamin B12
+44.2%
Equal in Vitamin B2 - 0.093
Contains
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Vitamin A
+9700%
Contains
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Vitamin B6
+48.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+91.7%
Contains
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Vitamin B3
+87.9%
Contains
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Vitamin B5
+15.3%
Contains
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Folate
+200%
Contains
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Vitamin B12
+44.2%
Equal in Vitamin B2 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.2%
Contains
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Fats
+301.4%
Equal in Water - 79.69
Equal in Other - 1.69
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Contains
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Protein
+20.2%
Contains
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Fats
+301.4%
Equal in Water - 79.69
Equal in Other - 1.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+601.6%
Contains
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Polyunsaturated fat
+301.2%
Contains
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Saturated Fat
-65.3%
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Contains
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Monounsaturated Fat
+601.6%
Contains
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Polyunsaturated fat
+301.2%
Contains
less
Saturated Fat
-65.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.49g | 17.88g |
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| Fats | 2.97g | 0.74g |
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| Calories | 119kcal | 83kcal |
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| Calcium | 90mg | 91mg |
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| Iron | 1.67mg | 0.5mg |
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| Magnesium | 38mg | 36mg |
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| Phosphorus | 269mg | 234mg |
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| Potassium | 487mg | 259mg |
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| Sodium | 51mg | 563mg |
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| Zinc | 0.96mg | 3.81mg |
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| Copper | 0.25mg | 0.814mg |
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| Manganese | 0.769mg | 0.074mg |
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| Selenium | 16.2µg | 42.9µg |
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| Vitamin A | 196IU | 2IU |
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| Vitamin A RAE | 59µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.012mg | 0.023mg |
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| Vitamin B2 | 0.085mg | 0.093mg |
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| Vitamin B3 | 1.462mg | 2.747mg |
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| Vitamin B5 | 0.865mg | 0.997mg |
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| Vitamin B6 | 0.231mg | 0.156mg |
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| Folate | 17µg | 51µg |
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| Vitamin B12 | 2.31µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.241mg | 0.226mg |
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| Threonine | 0.942mg | 0.727mg |
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| Isoleucine | 0.99mg | 0.776mg |
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| Leucine | 1.746mg | 1.307mg |
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| Lysine | 1.973mg | 1.386mg |
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| Methionine | 0.636mg | 0.452mg |
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| Phenylalanine | 0.839mg | 0.708mg |
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| Valine | 1.107mg | 0.806mg |
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| Histidine | 0.633mg | 0.393mg |
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| Cholesterol | 53mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.579g | 0.201g |
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| Omega-3 - DHA | 0.371g | 0.067g |
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| Omega-3 - EPA | 0.244g | 0.101g |
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| Omega-3 - DPA | 0.094g | 0.009g |
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| Monounsaturated Fat | 0.905g | 0.129g |
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| Polyunsaturated fat | 1.035g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
56%
Minerals Daily Need Coverage Score
58%
89%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 512mg)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Sucker fish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.378g)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.