Sucker fish vs. Salmon — In-Depth Nutrition Comparison
Compare
The main differences between Sucker fish and Salmon
- Sucker fish is richer in Manganese, Copper, and Iron, yet Salmon is richer in Selenium, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B12, and Vitamin B5.
- Daily need coverage for Selenium from Salmon is 46% higher.
- Sucker fish contains 48 times more Manganese than Salmon. Sucker fish contains 0.769mg of Manganese, while Salmon contains 0.016mg.
- Sucker fish contains less Saturated Fat.
Food types used in this article are Fish, sucker, white, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+500%
Contains
more
Iron
+391.2%
Contains
more
Magnesium
+26.7%
Contains
more
Potassium
+26.8%
Contains
less
Sodium
-16.4%
Contains
more
Zinc
+123.3%
Contains
more
Copper
+410.2%
Contains
more
Manganese
+4706.3%
Contains
more
Selenium
+155.6%
Equal in Phosphorus - 252
Contains
more
Calcium
+500%
Contains
more
Iron
+391.2%
Contains
more
Magnesium
+26.7%
Contains
more
Potassium
+26.8%
Contains
less
Sodium
-16.4%
Contains
more
Zinc
+123.3%
Contains
more
Copper
+410.2%
Contains
more
Manganese
+4706.3%
Contains
more
Selenium
+155.6%
Equal in Phosphorus - 252
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+17.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+2733.3%
Contains
more
Vitamin B2
+58.8%
Contains
more
Vitamin B3
+450.3%
Contains
more
Vitamin B5
+70.5%
Contains
more
Vitamin B6
+180.1%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+21.2%
Contains
more
Vitamin A
+17.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+2733.3%
Contains
more
Vitamin B2
+58.8%
Contains
more
Vitamin B3
+450.3%
Contains
more
Vitamin B5
+70.5%
Contains
more
Vitamin B6
+180.1%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+21.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+14.3%
Contains
more
Other
+93.8%
Contains
more
Fats
+315.8%
Equal in Protein - 22.1
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
Contains
more
Water
+14.3%
Contains
more
Other
+93.8%
Contains
more
Fats
+315.8%
Equal in Protein - 22.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.8%
Contains
more
Monounsaturated Fat
+362%
Contains
more
Polyunsaturated fat
+339.9%
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Saturated Fat:
2.397 g
Monounsaturated Fat:
4.181 g
Polyunsaturated fat:
4.553 g
Contains
less
Saturated Fat
-75.8%
Contains
more
Monounsaturated Fat
+362%
Contains
more
Polyunsaturated fat
+339.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.49g | 22.1g |
|
| Fats | 2.97g | 12.35g |
|
| Calories | 119kcal | 206kcal |
|
| Calcium | 90mg | 15mg |
|
| Iron | 1.67mg | 0.34mg |
|
| Magnesium | 38mg | 30mg |
|
| Phosphorus | 269mg | 252mg |
|
| Potassium | 487mg | 384mg |
|
| Sodium | 51mg | 61mg |
|
| Zinc | 0.96mg | 0.43mg |
|
| Copper | 0.25mg | 0.049mg |
|
| Manganese | 0.769mg | 0.016mg |
|
| Selenium | 16.2µg | 41.4µg |
|
| Vitamin A | 196IU | 230IU |
|
| Vitamin A RAE | 59µg | 69µg |
|
| Vitamin E | 1.14mg |
|
|
| Vitamin D | 526IU |
|
|
| Vitamin D | 13.1µg |
|
|
| Vitamin C | 0mg | 3.7mg |
|
| Vitamin B1 | 0.012mg | 0.34mg |
|
| Vitamin B2 | 0.085mg | 0.135mg |
|
| Vitamin B3 | 1.462mg | 8.045mg |
|
| Vitamin B5 | 0.865mg | 1.475mg |
|
| Vitamin B6 | 0.231mg | 0.647mg |
|
| Folate | 17µg | 34µg |
|
| Vitamin B12 | 2.31µg | 2.8µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.241mg | 0.248mg |
|
| Threonine | 0.942mg | 0.969mg |
|
| Isoleucine | 0.99mg | 1.018mg |
|
| Leucine | 1.746mg | 1.796mg |
|
| Lysine | 1.973mg | 2.03mg |
|
| Methionine | 0.636mg | 0.654mg |
|
| Phenylalanine | 0.839mg | 0.863mg |
|
| Valine | 1.107mg | 1.139mg |
|
| Histidine | 0.633mg | 0.651mg |
|
| Cholesterol | 53mg | 63mg |
|
| Saturated Fat | 0.579g | 2.397g |
|
| Omega-3 - DHA | 0.371g | 1.457g |
|
| Omega-3 - EPA | 0.244g | 0.69g |
|
| Omega-3 - DPA | 0.094g | 0.17g |
|
| Monounsaturated Fat | 0.905g | 4.181g |
|
| Polyunsaturated fat | 1.035g | 4.553g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
110%
Minerals Daily Need Coverage Score
58%
44%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Sucker fish is lower in Saturated Fat (difference - 1.818g)
Which food is cheaper?
Sucker fish is cheaper (difference - $13)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)