Sucker fish vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between sucker fish and frog legs?
- Sucker fish is higher in vitamin B12, phosphorus, vitamin B6, calcium, potassium, polyunsaturated fat, and monounsaturated fat, yet frog legs are higher in vitamin B2 and vitamin B1.
- Sucker fish's daily need coverage for vitamin B12 is 80% more.
- Sucker fish has 17 times more monounsaturated fat than frog legs. While sucker fish has 0.905g of monounsaturated fat, frog legs have only 0.053g.
We used Fish, sucker, white, cooked, dry heat and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more IronIron | +11.3% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin B12Vitamin B12 | +477.5% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +890% |
| Contains more WaterWater | +10.7% |
~equal in
Carbs
~0g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +1607.5% |
| Contains more Poly. FatPolyunsaturated fat | +914.7% |
| Contains less Sat. FatSaturated fat | -86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 0.4µg | 80% |
| Manganese | 0.769mg | 33% | |
| Vitamin B5 | 0.865mg | 17% | |
| Phosphorus | 269mg | 147mg | 17% |
| Vitamin B2 | 0.085mg | 0.25mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.012mg | 0.14mg | 11% |
| Protein | 21.49g | 16.4g | 10% |
| Vitamin B6 | 0.231mg | 0.12mg | 9% |
| Calcium | 90mg | 18mg | 7% |
| Vitamin E | 1mg | 7% | |
| Potassium | 487mg | 285mg | 6% |
| Polyunsaturated fat | 1.035g | 0.102g | 6% |
| Vitamin A | 59µg | 15µg | 5% |
| Magnesium | 38mg | 20mg | 4% |
| Fats | 2.97g | 0.3g | 4% |
| Selenium | 16.2µg | 14.1µg | 4% |
| Saturated fat | 0.579g | 0.076g | 2% |
| Monounsaturated fat | 0.905g | 0.053g | 2% |
| Calories | 119kcal | 73kcal | 2% |
| Vitamin B3 | 1.462mg | 1.2mg | 2% |
| Iron | 1.67mg | 1.5mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 17µg | 15µg | 1% |
| Vitamin D | 8IU | 1% | |
| Cholesterol | 53mg | 50mg | 1% |
| Copper | 0.25mg | 0.25mg | 0% |
| Zinc | 0.96mg | 1mg | 0% |
| Sodium | 51mg | 58mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.241mg | 0% | |
| Threonine | 0.942mg | 0% | |
| Isoleucine | 0.99mg | 0% | |
| Leucine | 1.746mg | 0% | |
| Lysine | 1.973mg | 0% | |
| Methionine | 0.636mg | 0% | |
| Phenylalanine | 0.839mg | 0% | |
| Valine | 1.107mg | 0% | |
| Histidine | 0.633mg | 0% | |
| Omega-3 - EPA | 0.244g | 0.014g | N/A |
| Omega-3 - DHA | 0.371g | 0.02g | N/A |
| Omega-3 - DPA | 0.094g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
21%
Minerals Daily Need Coverage Score
58%
36%
Comparison summary
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 7mg)
Which food is cheaper?
Sucker fish is cheaper (difference - $2.5)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.503g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.