Sucker fish vs. Grouper fish — In-Depth Nutrition Comparison

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How are sucker fish and grouper fish different?

Sucker fish is higher in vitamin B12, manganese, copper, phosphorus, calcium, vitamin B3, iron, and vitamin B2; however, grouper fish is richer in selenium and vitamin B6.
Daily need coverage for vitamin B12 for sucker fish is 68% higher.
Sucker fish contains 64 times more manganese than grouper fish. While sucker fish contains 0.769mg of manganese, grouper fish contains only 0.012mg.

Fish, sucker, white, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Grouper fish

Contains more CalciumCalcium	+328.6%
Contains more IronIron	+46.5%
Contains more CopperCopper	+455.6%
Contains more ZincZinc	+88.2%
Contains more PhosphorusPhosphorus	+88.1%
Contains more ManganeseManganese	+6308.3%

Contains more SeleniumSelenium

+188.9%

~equal in Magnesium ~37mg

~equal in Potassium ~475mg

~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Grouper fish

Contains more Vitamin AVitamin A	+18%
Contains more Vitamin B2Vitamin B2	+1316.7%
Contains more Vitamin B3Vitamin B3	+283.7%
Contains more Vitamin B12Vitamin B12	+234.8%
Contains more FolateFolate	+70%

Contains more Vitamin B1Vitamin B1	+575%
Contains more Vitamin B6Vitamin B6	+51.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.69µg	68%
Selenium	16.2µg	46.8µg	56%
Manganese	0.769mg	0.012mg	33%
Copper	0.25mg	0.045mg	23%
Phosphorus	269mg	143mg	18%
Vitamin B6	0.231mg	0.35mg	9%
Protein	21.49g	24.84g	7%
Vitamin B3	1.462mg	0.381mg	7%
Calcium	90mg	21mg	7%
Iron	1.67mg	1.14mg	7%
Vitamin B2	0.085mg	0.006mg	6%
Vitamin B1	0.012mg	0.081mg	6%
Zinc	0.96mg	0.51mg	4%
Polyunsaturated fat	1.035g	0.403g	4%
Fats	2.97g	1.3g	3%
Folate	17µg	10µg	2%
Cholesterol	53mg	47mg	2%
Monounsaturated fat	0.905g	0.268g	2%
Saturated fat	0.579g	0.299g	1%
Vitamin A	59µg	50µg	1%
Calories	119kcal	118kcal	0%
Magnesium	38mg	37mg	0%
Potassium	487mg	475mg	0%
Sodium	51mg	53mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.241mg	0.278mg	0%
Threonine	0.942mg	1.089mg	0%
Isoleucine	0.99mg	1.145mg	0%
Leucine	1.746mg	2.019mg	0%
Lysine	1.973mg	2.282mg	0%
Methionine	0.636mg	0.735mg	0%
Phenylalanine	0.839mg	0.97mg	0%
Valine	1.107mg	1.28mg	0%
Histidine	0.633mg	0.731mg	0%
Omega-3 - EPA	0.244g	0.035g	N/A
Omega-3 - DHA	0.371g	0.213g	N/A
Omega-3 - DPA	0.094g	0.017g	N/A