Sucker fish vs. Grouper fish — In-Depth Nutrition Comparison
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How are sucker fish and grouper fish different?
- Sucker fish is higher in vitamin B12, manganese, copper, phosphorus, calcium, vitamin B3, iron, and vitamin B2; however, grouper fish is richer in selenium and vitamin B6.
- Daily need coverage for vitamin B12 for sucker fish is 68% higher.
- Sucker fish contains 64 times more manganese than grouper fish. While sucker fish contains 0.769mg of manganese, grouper fish contains only 0.012mg.
Fish, sucker, white, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +46.5% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more ManganeseManganese | +6308.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18% |
| Contains more Vitamin B2Vitamin B2 | +1316.7% |
| Contains more Vitamin B3Vitamin B3 | +283.7% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +128.5% |
| Contains more OtherOther | +210% |
| Contains more ProteinProtein | +15.6% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +237.7% |
| Contains more Poly. FatPolyunsaturated fat | +156.8% |
| Contains less Sat. FatSaturated fat | -48.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 0.69µg | 68% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.769mg | 0.012mg | 33% |
| Copper | 0.25mg | 0.045mg | 23% |
| Phosphorus | 269mg | 143mg | 18% |
| Vitamin B6 | 0.231mg | 0.35mg | 9% |
| Protein | 21.49g | 24.84g | 7% |
| Vitamin B3 | 1.462mg | 0.381mg | 7% |
| Calcium | 90mg | 21mg | 7% |
| Iron | 1.67mg | 1.14mg | 7% |
| Vitamin B2 | 0.085mg | 0.006mg | 6% |
| Vitamin B1 | 0.012mg | 0.081mg | 6% |
| Zinc | 0.96mg | 0.51mg | 4% |
| Polyunsaturated fat | 1.035g | 0.403g | 4% |
| Fats | 2.97g | 1.3g | 3% |
| Folate | 17µg | 10µg | 2% |
| Cholesterol | 53mg | 47mg | 2% |
| Monounsaturated fat | 0.905g | 0.268g | 2% |
| Saturated fat | 0.579g | 0.299g | 1% |
| Vitamin A | 59µg | 50µg | 1% |
| Calories | 119kcal | 118kcal | 0% |
| Magnesium | 38mg | 37mg | 0% |
| Potassium | 487mg | 475mg | 0% |
| Sodium | 51mg | 53mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.241mg | 0.278mg | 0% |
| Threonine | 0.942mg | 1.089mg | 0% |
| Isoleucine | 0.99mg | 1.145mg | 0% |
| Leucine | 1.746mg | 2.019mg | 0% |
| Lysine | 1.973mg | 2.282mg | 0% |
| Methionine | 0.636mg | 0.735mg | 0% |
| Phenylalanine | 0.839mg | 0.97mg | 0% |
| Valine | 1.107mg | 1.28mg | 0% |
| Histidine | 0.633mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.244g | 0.035g | N/A |
| Omega-3 - DHA | 0.371g | 0.213g | N/A |
| Omega-3 - DPA | 0.094g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
21%
Minerals Daily Need Coverage Score
58%
47%
Comparison summary
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Grouper fish is lower in Saturated fat (difference - 0.28g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.