Sucker fish vs. Perch — In-Depth Nutrition Comparison
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How are Sucker fish and Perch different?
- Sucker fish is richer in Vitamin B6, Copper, Iron, and Vitamin A, while Perch is higher in Manganese, and Vitamin B1.
- Perch covers your daily need of Cholesterol 21% more than Sucker fish.
- Sucker fish contains 6 times more Vitamin A than Perch. Sucker fish contains 59µg of Vitamin A, while Perch contains 10µg.
- Sucker fish is lower in Cholesterol.
Fish, sucker, white, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +30.2% |
| Contains less SodiumSodium | -35.4% |
| Contains more CalciumCalcium | +13.3% |
| Contains more ZincZinc | +49% |
| Contains more ManganeseManganese | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +512.5% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +30% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
| Contains more FatsFats | +151.7% |
| Contains more OtherOther | +118.3% |
| Contains more ProteinProtein | +15.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated Fat:
Sat. Fat
0.237 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
| Contains more Mono. FatMonounsaturated Fat | +364.1% |
| Contains more Poly. FatPolyunsaturated fat | +119.3% |
| Contains less Sat. FatSaturated Fat | -59.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 119kcal | 117kcal |
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| Protein | 21.49g | 24.86g |
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| Fats | 2.97g | 1.18g |
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| Vitamin C | 0mg | 1.7mg |
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| Cholesterol | 53mg | 115mg |
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| Magnesium | 38mg | 38mg | |
| Calcium | 90mg | 102mg |
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| Potassium | 487mg | 344mg |
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| Iron | 1.67mg | 1.16mg |
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| Copper | 0.25mg | 0.192mg |
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| Zinc | 0.96mg | 1.43mg |
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| Phosphorus | 269mg | 257mg |
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| Sodium | 51mg | 79mg |
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| Vitamin A | 196IU | 32IU |
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| Vitamin A | 59µg | 10µg |
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| Manganese | 0.769mg | 0.9mg |
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| Selenium | 16.2µg | 16.1µg |
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| Vitamin B1 | 0.012mg | 0.08mg |
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| Vitamin B2 | 0.085mg | 0.12mg |
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| Vitamin B3 | 1.462mg | 1.9mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.231mg | 0.14mg |
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| Vitamin B12 | 2.31µg | 2.2µg |
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| Folate | 17µg | 6µg |
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| Saturated Fat | 0.579g | 0.237g |
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| Monounsaturated Fat | 0.905g | 0.195g |
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| Polyunsaturated fat | 1.035g | 0.472g |
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| Tryptophan | 0.241mg | 0.278mg |
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| Threonine | 0.942mg | 1.09mg |
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| Isoleucine | 0.99mg | 1.145mg |
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| Leucine | 1.746mg | 2.02mg |
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| Lysine | 1.973mg | 2.283mg |
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| Methionine | 0.636mg | 0.736mg |
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| Phenylalanine | 0.839mg | 0.97mg |
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| Valine | 1.107mg | 1.281mg |
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| Histidine | 0.633mg | 0.732mg |
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| Omega-3 - EPA | 0.244g | 0.101g |
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| Omega-3 - DHA | 0.371g | 0.223g |
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| Omega-3 - DPA | 0.094g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
58%
56%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.342g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.