Sucker fish vs. Perch — In-Depth Nutrition Comparison

Compare

How are sucker fish and perch different?

Sucker fish is richer in vitamin B6, copper, and iron, while perch is higher in manganese and vitamin B1.
Perch covers your daily need for cholesterol, 21% more than sucker fish.
Sucker fish contains 2 times more vitamin B6 than perch. Sucker fish contains 0.231mg of vitamin B6, while perch contains 0.14mg.
Sucker fish is lower in cholesterol.

Fish, sucker, white, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Perch

Contains more PotassiumPotassium	+41.6%
Contains more IronIron	+44%
Contains more CopperCopper	+30.2%
Contains less SodiumSodium	-35.4%

Contains more CalciumCalcium	+13.3%
Contains more ZincZinc	+49%
Contains more ManganeseManganese	+17%

~equal in Magnesium ~38mg

~equal in Phosphorus ~257mg

~equal in Selenium ~16.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Perch

Contains more Vitamin AVitamin A	+490%
Contains more Vitamin B6Vitamin B6	+65%
Contains more FolateFolate	+183.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B2Vitamin B2	+41.2%
Contains more Vitamin B3Vitamin B3	+30%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B12 ~2.2µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	53mg	115mg	21%
Protein	21.49g	24.86g	7%
Vitamin B6	0.231mg	0.14mg	7%
Vitamin B1	0.012mg	0.08mg	6%
Manganese	0.769mg	0.9mg	6%
Iron	1.67mg	1.16mg	6%
Copper	0.25mg	0.192mg	6%
Vitamin B12	2.31µg	2.2µg	5%
Vitamin A	59µg	10µg	5%
Polyunsaturated fat	1.035g	0.472g	4%
Zinc	0.96mg	1.43mg	4%
Potassium	487mg	344mg	4%
Folate	17µg	6µg	3%
Fats	2.97g	1.18g	3%
Vitamin B2	0.085mg	0.12mg	3%
Vitamin B3	1.462mg	1.9mg	3%
Phosphorus	269mg	257mg	2%
Saturated fat	0.579g	0.237g	2%
Vitamin C	0mg	1.7mg	2%
Monounsaturated fat	0.905g	0.195g	2%
Sodium	51mg	79mg	1%
Calcium	90mg	102mg	1%
Calories	119kcal	117kcal	0%
Magnesium	38mg	38mg	0%
Selenium	16.2µg	16.1µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.241mg	0.278mg	0%
Threonine	0.942mg	1.09mg	0%
Isoleucine	0.99mg	1.145mg	0%
Leucine	1.746mg	2.02mg	0%
Lysine	1.973mg	2.283mg	0%
Methionine	0.636mg	0.736mg	0%
Phenylalanine	0.839mg	0.97mg	0%
Valine	1.107mg	1.281mg	0%
Histidine	0.633mg	0.732mg	0%
Omega-3 - EPA	0.244g	0.101g	N/A
Omega-3 - DHA	0.371g	0.223g	N/A
Omega-3 - DPA	0.094g	0.036g	N/A