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  6. Sucker fish vs. Pompano

Sucker fish vs. Pompano — In-Depth Nutrition Comparison

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What are the main differences between Sucker fish and Pompano?

  • Sucker fish is richer in Vitamin B12, Manganese, Copper, and Iron, while Pompano is higher in Vitamin B1, Selenium, Vitamin B3, Phosphorus, and Vitamin B2.
  • Pompano's daily need coverage for Vitamin B1 is 56% higher.
  • Pompano has 31 times less Manganese than Sucker fish. Sucker fish has 0.769mg of Manganese, while Pompano has 0.025mg.
  • Sucker fish is lower in Saturated Fat.

We used Fish, sucker, white, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types in this comparison.

Infographic

Sucker fish vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
7
:
3
Pompano
Pompano
Contains more Calcium +109.3%
Contains more Iron +149.3%
Contains more Magnesium +22.6%
Contains less Sodium -32.9%
Contains more Zinc +39.1%
Contains more Copper +220.5%
Contains more Manganese +2976%
Contains more Phosphorus +26.8%
Contains more Potassium +30.6%
Contains more Selenium +188.9%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Contains more Calcium +109.3%
Contains more Iron +149.3%
Contains more Magnesium +22.6%
Contains less Sodium -32.9%
Contains more Zinc +39.1%
Contains more Copper +220.5%
Contains more Manganese +2976%
Contains more Phosphorus +26.8%
Contains more Potassium +30.6%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
3
:
4
Pompano
Pompano
Contains more Vitamin A +63.3%
Contains more Vitamin B12 +92.5%
Contains more Vitamin B1 +5566.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +159.9%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.23
Equal in Folate - 17
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Contains more Vitamin A +63.3%
Contains more Vitamin B12 +92.5%
Contains more Vitamin B1 +5566.7%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +159.9%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B6 - 0.23
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
2
Pompano
Pompano
Contains more Water +17.5%
Contains more Other +29.2%
Contains more Protein +10.2%
Contains more Fats +308.8%
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more Water +17.5%
Contains more Other +29.2%
Contains more Protein +10.2%
Contains more Fats +308.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
1
:
2
Pompano
Pompano
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +266.3%
Contains more Polyunsaturated fat +40.9%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Pompano
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +266.3%
Contains more Polyunsaturated fat +40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Pompano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Pompano Opinion
Protein 21.49g 23.69g Pompano
Fats 2.97g 12.14g Pompano
Calories 119kcal 211kcal Pompano
Calcium 90mg 43mg Sucker fish
Iron 1.67mg 0.67mg Sucker fish
Magnesium 38mg 31mg Sucker fish
Phosphorus 269mg 341mg Pompano
Potassium 487mg 636mg Pompano
Sodium 51mg 76mg Sucker fish
Zinc 0.96mg 0.69mg Sucker fish
Copper 0.25mg 0.078mg Sucker fish
Manganese 0.769mg 0.025mg Sucker fish
Selenium 16.2µg 46.8µg Pompano
Vitamin A 196IU 120IU Sucker fish
Vitamin A RAE 59µg 36µg Sucker fish
Vitamin B1 0.012mg 0.68mg Pompano
Vitamin B2 0.085mg 0.15mg Pompano
Vitamin B3 1.462mg 3.8mg Pompano
Vitamin B5 0.865mg 0.87mg Pompano
Vitamin B6 0.231mg 0.23mg Sucker fish
Folate 17µg 17µg
Vitamin B12 2.31µg 1.2µg Sucker fish
Tryptophan 0.241mg 0.265mg Pompano
Threonine 0.942mg 1.038mg Pompano
Isoleucine 0.99mg 1.092mg Pompano
Leucine 1.746mg 1.925mg Pompano
Lysine 1.973mg 2.175mg Pompano
Methionine 0.636mg 0.701mg Pompano
Phenylalanine 0.839mg 0.925mg Pompano
Valine 1.107mg 1.22mg Pompano
Histidine 0.633mg 0.697mg Pompano
Cholesterol 53mg 64mg Sucker fish
Saturated Fat 0.579g 4.499g Sucker fish
Omega-3 - DHA 0.371g 0.504g Pompano
Omega-3 - EPA 0.244g 0.224g Sucker fish
Omega-3 - DPA 0.094g 0.259g Pompano
Monounsaturated Fat 0.905g 3.315g Pompano
Polyunsaturated fat 1.035g 1.458g Pompano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Pompano
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
46%
Pompano
Minerals Daily Need Coverage Score
58%
Sucker fish
58%
Pompano

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 3.92g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.