Sucker fish vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the differences between sucker fish and sea cucumber?
- Sucker fish is higher in iron and calcium, yet sea cucumber is higher in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 66% more.
- Sucker fish has 3 times more calcium than sea cucumber. While sucker fish has 90mg of calcium, sea cucumber has only 30mg.
We used Fish, sucker, white, cooked, dry heat and Sea cucumber, yane (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +1005.9% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +642.5% |
| Contains more OtherOther | +280.6% |
~equal in
Carbs
~0g
~equal in
Water
~80.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 96% | |
| Vitamin B2 | 0.085mg | 0.94mg | 66% |
| Phosphorus | 269mg | 38% | |
| Manganese | 0.769mg | 33% | |
| Selenium | 16.2µg | 29% | |
| Copper | 0.25mg | 28% | |
| Cholesterol | 53mg | 18% | |
| Vitamin B6 | 0.231mg | 18% | |
| Protein | 21.49g | 13g | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 487mg | 14% | |
| Iron | 1.67mg | 0.6mg | 13% |
| Vitamin B3 | 1.462mg | 3.2mg | 11% |
| Magnesium | 38mg | 9% | |
| Zinc | 0.96mg | 9% | |
| Polyunsaturated fat | 1.035g | 7% | |
| Vitamin A | 59µg | 7% | |
| Calcium | 90mg | 30mg | 6% |
| Folate | 17µg | 4% | |
| Fats | 2.97g | 0.4g | 4% |
| Saturated fat | 0.579g | 3% | |
| Calories | 119kcal | 56kcal | 3% |
| Vitamin B1 | 0.012mg | 0.05mg | 3% |
| Monounsaturated fat | 0.905g | 2% | |
| Sodium | 51mg | 2% | |
| Tryptophan | 0.241mg | 0% | |
| Threonine | 0.942mg | 0% | |
| Isoleucine | 0.99mg | 0% | |
| Leucine | 1.746mg | 0% | |
| Lysine | 1.973mg | 0% | |
| Methionine | 0.636mg | 0% | |
| Phenylalanine | 0.839mg | 0% | |
| Valine | 1.107mg | 0% | |
| Histidine | 0.633mg | 0% | |
| Omega-3 - EPA | 0.244g | N/A | |
| Omega-3 - DHA | 0.371g | N/A | |
| Omega-3 - DPA | 0.094g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
22%
Minerals Daily Need Coverage Score
58%
3%
Comparison summary
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Sea cucumber is lower in Saturated fat (difference - 0.579g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.