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  6. Sucker fish vs. Snapper

Sucker fish vs. Snapper — In-Depth Nutrition Comparison

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How are sucker fish and snapper different?

  • Sucker fish is higher in manganese, copper, iron, phosphorus, vitamin B3, and vitamin B2; however, snapper is richer in selenium, vitamin B12, and vitamin B6.
  • Daily need coverage for selenium for snapper is 60% higher.
  • Sucker fish contains 45 times more manganese than snapper. While sucker fish contains 0.769mg of manganese, snapper contains only 0.017mg.

Fish, sucker, white, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Sucker fish vs Snapper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more CalciumCalcium +125%
Contains more IronIron +595.8%
Contains more CopperCopper +443.5%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +33.8%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +4423.5%
Contains more SeleniumSelenium +202.5%
~equal in Magnesium ~37mg
~equal in Potassium ~522mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B3Vitamin B3 +322.5%
Contains more FolateFolate +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B6Vitamin B6 +99.1%
Contains more Vitamin B12Vitamin B12 +51.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sucker fish Snapper DV% diff.
Selenium 16.2µg 49µg 60%
Vitamin B12 2.31µg 3.5µg 50%
Manganese 0.769mg 0.017mg 33%
Copper 0.25mg 0.046mg 23%
Iron 1.67mg 0.24mg 18%
Vitamin B6 0.231mg 0.46mg 18%
Protein 21.49g 26.3g 10%
Phosphorus 269mg 201mg 10%
Vitamin B3 1.462mg 0.346mg 7%
Vitamin B2 0.085mg 0.004mg 6%
Calcium 90mg 40mg 5%
Zinc 0.96mg 0.44mg 5%
Folate 17µg 6µg 3%
Polyunsaturated fat 1.035g 0.588g 3%
Vitamin A 59µg 35µg 3%
Vitamin B1 0.012mg 0.053mg 3%
Cholesterol 53mg 47mg 2%
Vitamin C 0mg 1.6mg 2%
Fats 2.97g 1.72g 2%
Potassium 487mg 522mg 1%
Saturated fat 0.579g 0.365g 1%
Monounsaturated fat 0.905g 0.322g 1%
Calories 119kcal 128kcal 0%
Magnesium 38mg 37mg 0%
Sodium 51mg 57mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Tryptophan 0.241mg 0.294mg 0%
Threonine 0.942mg 1.153mg 0%
Isoleucine 0.99mg 1.212mg 0%
Leucine 1.746mg 2.137mg 0%
Lysine 1.973mg 2.415mg 0%
Methionine 0.636mg 0.778mg 0%
Phenylalanine 0.839mg 1.027mg 0%
Valine 1.107mg 1.355mg 0%
Histidine 0.633mg 0.774mg 0%
Omega-3 - EPA 0.244g 0.048g N/A
Omega-3 - DHA 0.371g 0.273g N/A
Omega-3 - DPA 0.094g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more FatsFats +72.7%
Contains more ProteinProtein +22.4%
~equal in Carbs ~0g
~equal in Water ~70.35g
~equal in Other ~1.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Mono. FatMonounsaturated fat +181.1%
Contains more Poly. FatPolyunsaturated fat +76%
Contains less Sat. FatSaturated fat -37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.