Summer sausage vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between summer sausage and bratwurst
- Summer sausage has more iron, vitamin A, calcium, and phosphorus; however, bratwurst is richer in vitamin B12, selenium, vitamin B1, and vitamin B6.
- Bratwurst covers your daily vitamin B12 needs 39% more than summer sausage.
- Bratwurst contains less sodium.
Specific food types used in this comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1057.1% |
| Contains more IronIron | +126% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +28.1% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.73µg | 2.67µg | 39% |
| Sodium | 1483mg | 848mg | 28% |
| Vitamin A | 225µg | 0µg | 25% |
| Saturated fat | 10.47g | 6.08g | 20% |
| Fats | 37.91g | 26.34g | 18% |
| Iron | 2.26mg | 1mg | 16% |
| Monounsaturated fat | 13.68g | 8g | 14% |
| Protein | 19.43g | 12.2g | 14% |
| Selenium | 7.5µg | 14.1µg | 12% |
| Vitamin B1 | 0.249mg | 0.38mg | 11% |
| Polyunsaturated fat | 3.02g | 1.58g | 10% |
| Phosphorus | 178mg | 130mg | 7% |
| Calcium | 81mg | 7mg | 7% |
| Calories | 426kcal | 297kcal | 6% |
| Vitamin B6 | 0.13mg | 0.2mg | 5% |
| Cholesterol | 89mg | 78mg | 4% |
| Vitamin B2 | 0.16mg | 0.213mg | 4% |
| Zinc | 2.25mg | 2.47mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Potassium | 206mg | 283mg | 2% |
| Vitamin B5 | 0.76mg | 0.69mg | 1% |
| Copper | 0.07mg | 0.08mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin B3 | 2.9mg | 3.11mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Carbs | 1.82g | 2g | 0% |
| Net carbs | 1.62g | 2g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Manganese | 0.032mg | 0.041mg | 0% |
| Tryptophan | 0.15mg | 0.107mg | 0% |
| Threonine | 0.54mg | 0.465mg | 0% |
| Isoleucine | 0.62mg | 0.485mg | 0% |
| Leucine | 1.1mg | 0.81mg | 0% |
| Lysine | 1.16mg | 0.903mg | 0% |
| Methionine | 0.36mg | 0.364mg | 0% |
| Phenylalanine | 0.56mg | 0.405mg | 0% |
| Valine | 0.69mg | 0.464mg | 0% |
| Histidine | 0.47mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +43.9% |
| Contains more OtherOther | +65.1% |
| Contains more WaterWater | +56.5% |
~equal in
Carbs
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +71% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
| Contains less Sat. FatSaturated fat | -41.9% |
