Summer sausage vs. Canadian bacon — In-Depth Nutrition Comparison
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What are the main differences between summer sausage and Canadian bacon?
- Summer sausage is richer in vitamin B12, iron, and vitamin A, while Canadian bacon is higher in selenium, vitamin B3, vitamin B1, potassium, and phosphorus.
- Canadian bacon's daily need coverage for selenium is 78% higher.
- Canadian bacon is lower in saturated fat.
We used Sausage, summer, pork, and beef, sticks, with cheddar cheese and Canadian bacon, cooked, pan-fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1057.1% |
| Contains more IronIron | +303.6% |
| Contains more ZincZinc | +30.1% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +385% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains less SodiumSodium | -33% |
| Contains more SeleniumSelenium | +572% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B12Vitamin B12 | +302.3% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +168.7% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.5µg | 50.4µg | 78% |
| Fats | 37.91g | 2.78g | 54% |
| Vitamin B12 | 1.73µg | 0.43µg | 54% |
| Vitamin B3 | 2.9mg | 9.988mg | 44% |
| Saturated fat | 10.47g | 1.039g | 43% |
| Vitamin B1 | 0.249mg | 0.669mg | 35% |
| Monounsaturated fat | 13.68g | 1.255g | 31% |
| Vitamin A | 225µg | 0µg | 25% |
| Potassium | 206mg | 999mg | 23% |
| Sodium | 1483mg | 993mg | 21% |
| Iron | 2.26mg | 0.56mg | 21% |
| Choline | 104.8mg | 19% | |
| Phosphorus | 178mg | 309mg | 19% |
| Protein | 19.43g | 28.31g | 18% |
| Polyunsaturated fat | 3.02g | 0.485g | 17% |
| Calories | 426kcal | 146kcal | 14% |
| Vitamin B6 | 0.13mg | 0.28mg | 12% |
| Cholesterol | 89mg | 67mg | 7% |
| Calcium | 81mg | 7mg | 7% |
| Zinc | 2.25mg | 1.73mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin B2 | 0.16mg | 0.185mg | 2% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Manganese | 0.032mg | 0.016mg | 1% |
| Copper | 0.07mg | 0.063mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B5 | 0.76mg | 0.72mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Carbs | 1.82g | 1.8g | 0% |
| Net carbs | 1.62g | 1.8g | N/A |
| Vitamin D | 12IU | 9IU | 0% |
| Sugar | 0.12g | 1.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.15mg | 0.332mg | 0% |
| Threonine | 0.54mg | 1.226mg | 0% |
| Isoleucine | 0.62mg | 1.32mg | 0% |
| Leucine | 1.1mg | 2.294mg | 0% |
| Lysine | 1.16mg | 2.479mg | 0% |
| Methionine | 0.36mg | 0.764mg | 0% |
| Phenylalanine | 0.56mg | 1.158mg | 0% |
| Valine | 0.69mg | 1.41mg | 0% |
| Histidine | 0.47mg | 1.134mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +1263.7% |
| Contains more ProteinProtein | +45.7% |
| Contains more WaterWater | +72.7% |
~equal in
Carbs
~1.8g
~equal in
Other
~4.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +990% |
| Contains more Poly. FatPolyunsaturated fat | +522.7% |
| Contains less Sat. FatSaturated fat | -90.1% |
