Summer sausage vs. Emu — In-Depth Nutrition Comparison
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A recap on differences between summer sausage and emu
- Emu is higher than summer sausage in selenium, vitamin B6, iron, vitamin B5, vitamin B3, vitamin B2, copper, and phosphorus.
- Emu covers your daily selenium needs 81% more than summer sausage.
- Summer sausage contains 13 times more sodium than emu. While summer sausage contains 1483mg of sodium, emu contains only 110mg.
Food varieties used in this article are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1057.1% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +204.9% |
| Contains more CopperCopper | +307.1% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +594.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +303.1% |
| Contains more Vitamin B3Vitamin B3 | +264.4% |
| Contains more Vitamin B5Vitamin B5 | +379.9% |
| Contains more Vitamin B6Vitamin B6 | +659.2% |
| Contains more Vitamin B12Vitamin B12 | +27.2% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +1314.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +176.2% |
| Contains more ProteinProtein | +73.3% |
| Contains more WaterWater | +71.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated fat | +1167.8% |
| Contains more Poly. FatPolyunsaturated fat | +392.7% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 7.5µg | 52.1µg | 81% |
| Vitamin B6 | 0.13mg | 0.987mg | 66% |
| Sodium | 1483mg | 110mg | 60% |
| Vitamin B5 | 0.76mg | 3.647mg | 58% |
| Iron | 2.26mg | 6.89mg | 58% |
| Fats | 37.91g | 2.68g | 54% |
| Vitamin B3 | 2.9mg | 10.569mg | 48% |
| Saturated fat | 10.47g | 0.87g | 44% |
| Vitamin B2 | 0.16mg | 0.645mg | 37% |
| Monounsaturated fat | 13.68g | 1.079g | 32% |
| Protein | 19.43g | 33.67g | 28% |
| Vitamin A | 225µg | 3µg | 25% |
| Copper | 0.07mg | 0.285mg | 24% |
| Phosphorus | 178mg | 323mg | 21% |
| Vitamin B12 | 1.73µg | 2.2µg | 20% |
| Zinc | 2.25mg | 4.32mg | 19% |
| Polyunsaturated fat | 3.02g | 0.613g | 16% |
| Vitamin B1 | 0.249mg | 0.43mg | 15% |
| Calories | 426kcal | 168kcal | 13% |
| Cholesterol | 89mg | 129mg | 13% |
| Calcium | 81mg | 7mg | 7% |
| Magnesium | 13mg | 34mg | 5% |
| Potassium | 206mg | 324mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 12IU | 2% | |
| Fiber | 0.2g | 0g | 1% |
| Carbs | 1.82g | 0g | 1% |
| Folate | 7µg | 10µg | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Manganese | 0.032mg | 0.036mg | 0% |
| Tryptophan | 0.15mg | 0.222mg | 0% |
| Threonine | 0.54mg | 0.965mg | 0% |
| Isoleucine | 0.62mg | 1.094mg | 0% |
| Leucine | 1.1mg | 1.859mg | 0% |
| Lysine | 1.16mg | 1.981mg | 0% |
| Methionine | 0.36mg | 0.638mg | 0% |
| Phenylalanine | 0.56mg | 0.961mg | 0% |
| Valine | 0.69mg | 1.121mg | 0% |
| Histidine | 0.47mg | 0.737mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
92%
Minerals Daily Need Coverage Score
54%
97%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Emu is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Emu contains less Sodium (difference - 1373mg)
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 9.6g)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)