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Summer sausage vs. Headcheese — In-Depth Nutrition Comparison

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Important differences between Summer sausage and Headcheese

  • Headcheese has less Vitamin B12, Vitamin A, Vitamin B1, Phosphorus, Vitamin B3, Selenium, Zinc, and Iron.
  • Summer sausage's daily need coverage for Saturated Fat is 35% more.
  • Headcheese is lower in Saturated Fat.

The food varieties used in the comparison are Sausage, summer, pork and beef, sticks, with cheddar cheese and Headcheese, pork.

Infographic

Summer sausage vs Headcheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +406.3%
Contains more PotassiumPotassium +564.5%
Contains more IronIron +50.7%
Contains more ZincZinc +132%
Contains more PhosphorusPhosphorus +217.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7400%
Contains more CopperCopper +74.3%
Contains less SodiumSodium -36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 45% 0% 9% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 27% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +982.6%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +559.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +64.8%
Contains more FolateFolate +250%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +46.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more ProteinProtein +40.5%
Contains more FatsFats +247.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +224.5%
Contains more WaterWater +104%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated Fat: Sat. Fat 10.47 g
Monounsaturated Fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
34% 55% 11%
Saturated Fat: Sat. Fat 3.402 g
Monounsaturated Fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Mono. FatMonounsaturated Fat +144.2%
Contains more Poly. FatPolyunsaturated fat +166.3%
Contains less Sat. FatSaturated Fat -67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Headcheese
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Headcheese Opinion
Calories 426kcal 157kcal Summer sausage
Protein 19.43g 13.83g Summer sausage
Fats 37.91g 10.9g Summer sausage
Net carbs 1.62g 0g Summer sausage
Carbs 1.82g 0g Summer sausage
Cholesterol 89mg 69mg Headcheese
Vitamin D 12IU 37IU Headcheese
Magnesium 13mg 9mg Summer sausage
Calcium 81mg 16mg Summer sausage
Potassium 206mg 31mg Summer sausage
Iron 2.26mg 1.5mg Summer sausage
Sugar 0.12g 0g Headcheese
Fiber 0.2g 0g Summer sausage
Copper 0.07mg 0.122mg Headcheese
Zinc 2.25mg 0.97mg Summer sausage
Phosphorus 178mg 56mg Summer sausage
Sodium 1483mg 941mg Headcheese
Vitamin A 749IU 0IU Summer sausage
Vitamin A 225µg 0µg Summer sausage
Vitamin E 0.25mg Headcheese
Vitamin D 0.3µg 0.9µg Headcheese
Manganese 0.032mg Summer sausage
Selenium 7.5µg 0.1µg Summer sausage
Vitamin B1 0.249mg 0.023mg Summer sausage
Vitamin B2 0.16mg 0.115mg Summer sausage
Vitamin B3 2.9mg 0.44mg Summer sausage
Vitamin B5 0.76mg Summer sausage
Vitamin B6 0.13mg 0.19mg Headcheese
Vitamin B12 1.73µg 1.05µg Summer sausage
Vitamin K 3.4µg Headcheese
Folate 7µg 2µg Summer sausage
Choline 104.1mg Headcheese
Saturated Fat 10.47g 3.402g Headcheese
Monounsaturated Fat 13.68g 5.601g Summer sausage
Polyunsaturated fat 3.02g 1.134g Summer sausage
Tryptophan 0.15mg Summer sausage
Threonine 0.54mg Summer sausage
Isoleucine 0.62mg Summer sausage
Leucine 1.1mg Summer sausage
Lysine 1.16mg Summer sausage
Methionine 0.36mg Summer sausage
Phenylalanine 0.56mg Summer sausage
Valine 0.69mg Summer sausage
Histidine 0.47mg Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Headcheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Summer sausage
24%
Headcheese
Minerals Daily Need Coverage Score
54%
Summer sausage
28%
Headcheese

Comparison summary

Which food is richer in minerals?
Summer sausage
Summer sausage is relatively richer in minerals
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Headcheese
Headcheese is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Headcheese
Headcheese contains less Sodium (difference - 542mg)
Which food is lower in Saturated Fat?
Headcheese
Headcheese is lower in Saturated Fat (difference - 7.068g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.