Summer sausage vs. Mortadella — In-Depth Nutrition Comparison
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How are summer sausage and mortadella different?
- Summer sausage is richer in vitamin A, phosphorus, vitamin B1, iron, vitamin B12, and vitamin B5, while mortadella is higher in vitamin B2 and selenium.
- Mortadella covers your daily need for vitamin B2, 11757% more than summer sausage.
- Mortadella is lower in cholesterol.
Sausage, summer, pork, and beef, sticks, with cheddar cheese and Mortadella, beef, pork, types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +61.4% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +201.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +95525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.16mg | 153mg | 11757% |
| Selenium | 7.5µg | 22.6µg | 27% |
| Vitamin A | 225µg | 0µg | 25% |
| Fats | 37.91g | 25.39g | 19% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 178mg | 97mg | 12% |
| Cholesterol | 89mg | 56mg | 11% |
| Vitamin B1 | 0.249mg | 0.119mg | 11% |
| Iron | 2.26mg | 1.4mg | 11% |
| Vitamin B12 | 1.73µg | 1.48µg | 10% |
| Sodium | 1483mg | 1246mg | 10% |
| Monounsaturated fat | 13.68g | 11.38g | 6% |
| Vitamin B5 | 0.76mg | 0.44mg | 6% |
| Protein | 19.43g | 16.37g | 6% |
| Calories | 426kcal | 311kcal | 6% |
| Calcium | 81mg | 18mg | 6% |
| Saturated fat | 10.47g | 9.51g | 4% |
| Vitamin D | 0.3µg | 1µg | 4% |
| Vitamin D | 12IU | 41IU | 4% |
| Zinc | 2.25mg | 2.1mg | 1% |
| Polyunsaturated fat | 3.02g | 3.12g | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 7µg | 3µg | 1% |
| Vitamin B3 | 2.9mg | 2.673mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 206mg | 163mg | 1% |
| Carbs | 1.82g | 3.05g | 0% |
| Net carbs | 1.62g | 3.05g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Manganese | 0.032mg | 0.03mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.15mg | 0.152mg | 0% |
| Threonine | 0.54mg | 0.633mg | 0% |
| Isoleucine | 0.62mg | 0.708mg | 0% |
| Leucine | 1.1mg | 1.213mg | 0% |
| Lysine | 1.16mg | 1.262mg | 0% |
| Methionine | 0.36mg | 0.394mg | 0% |
| Phenylalanine | 0.56mg | 0.598mg | 0% |
| Valine | 0.69mg | 0.735mg | 0% |
| Histidine | 0.47mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +49.3% |
| Contains more OtherOther | +60.6% |
| Contains more CarbsCarbs | +67.6% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Mono. FatMonounsaturated fat | +20.2% |
~equal in
Saturated fat
~9.51g
~equal in
Polyunsaturated fat
~3.12g
