Summer sausage vs. Turkey breast — In-Depth Nutrition Comparison

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How are summer sausage and turkey breast different?

Summer sausage is higher in vitamin B12, vitamin B1, vitamin A, and iron; however, turkey breast is richer in selenium, vitamin B6, and vitamin B3.
Daily need coverage for sodium for summer sausage is 62% higher.
Summer sausage contains 125 times more vitamin A than turkey breast. While summer sausage contains 749IU of vitamin A, turkey breast contains only 6IU.
Turkey breast has less sodium.

Sausage, summer, pork, and beef, sticks, with cheddar cheese and Turkey, all classes, breast, meat, and skin, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Turkey breast

Contains more CalciumCalcium	+523.1%
Contains more IronIron	+88.3%
Contains more ZincZinc	+43.3%
Contains more ManganeseManganese	+77.8%

Contains more MagnesiumMagnesium	+84.6%
Contains more PotassiumPotassium	+33.5%
Contains less SodiumSodium	-96%
Contains more SeleniumSelenium	+198.7%

~equal in Copper ~0.074mg

~equal in Phosphorus ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Turkey breast

Contains more Vitamin AVitamin A	+11150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+329.3%
Contains more Vitamin B2Vitamin B2	+39.1%
Contains more Vitamin B5Vitamin B5	+22.4%
Contains more Vitamin B12Vitamin B12	+311.9%

Contains more Vitamin B3Vitamin B3	+79.3%
Contains more Vitamin B6Vitamin B6	+269.2%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~7µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1483mg	59mg	62%
Vitamin B12	1.73µg	0.42µg	55%
Fats	37.91g	7.02g	48%
Saturated fat	10.47g	1.91g	39%
Monounsaturated fat	13.68g	2.66g	28%
Vitamin B6	0.13mg	0.48mg	27%
Selenium	7.5µg	22.4µg	27%
Vitamin A	225µg	2µg	25%
Vitamin B1	0.249mg	0.058mg	16%
Vitamin B3	2.9mg	5.2mg	14%
Calories	426kcal	157kcal	13%
Iron	2.26mg	1.2mg	13%
Polyunsaturated fat	3.02g	1.66g	9%
Cholesterol	89mg	65mg	8%
Calcium	81mg	13mg	7%
Zinc	2.25mg	1.57mg	6%
Protein	19.43g	21.89g	5%
Vitamin B5	0.76mg	0.621mg	3%
Vitamin B2	0.16mg	0.115mg	3%
Magnesium	13mg	24mg	3%
Potassium	206mg	275mg	2%
Vitamin D	0.3µg		2%
Vitamin D	12IU		2%
Fiber	0.2g	0g	1%
Manganese	0.032mg	0.018mg	1%
Carbs	1.82g	0g	1%
Phosphorus	178mg	186mg	1%
Net carbs	1.62g	0g	N/A
Sugar	0.12g		N/A
Copper	0.07mg	0.074mg	0%
Folate	7µg	7µg	0%
Tryptophan	0.15mg	0.242mg	0%
Threonine	0.54mg	0.957mg	0%
Isoleucine	0.62mg	1.099mg	0%
Leucine	1.1mg	1.704mg	0%
Lysine	1.16mg	1.996mg	0%
Methionine	0.36mg	0.616mg	0%
Phenylalanine	0.56mg	0.857mg	0%
Valine	0.69mg	1.141mg	0%
Histidine	0.47mg	0.66mg	0%
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - DPA	0g	0.01g	N/A