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Sun-dried tomato vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Crateva religiosa

  • Crateva religiosa has less Vitamin C, Copper, Potassium, Magnesium, Iron, Phosphorus, Manganese, and Vitamin A RAE than Sun-dried tomato.
  • Sun-dried tomato covers your daily need of Vitamin C 53% more than Crateva religiosa.
  • Sun-dried tomato has 135 times more Saturated Fat than Crateva religiosa. While Sun-dried tomato has 1.893g of Saturated Fat, Crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Abiyuch, raw.

Infographic

Sun-dried tomato vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +487.5%
Contains more Iron +66.5%
Contains more Magnesium +237.5%
Contains more Phosphorus +195.7%
Contains more Potassium +414.8%
Contains more Zinc +151.6%
Contains more Copper +729.8%
Contains less Sodium -92.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +487.5%
Contains more Iron +66.5%
Contains more Magnesium +237.5%
Contains more Phosphorus +195.7%
Contains more Potassium +414.8%
Contains more Zinc +151.6%
Contains more Copper +729.8%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1186%
Contains more Vitamin C +88.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +1186%
Contains more Vitamin C +88.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Crateva religiosa
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Crateva religiosa Opinion
Net carbs 17.53g 12.3g Sun-dried tomato
Protein 5.06g 1.5g Sun-dried tomato
Fats 14.08g 0.1g Sun-dried tomato
Carbs 23.33g 17.6g Sun-dried tomato
Calories 213kcal 69kcal Sun-dried tomato
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Sun-dried tomato
Fiber 5.8g 5.3g Sun-dried tomato
Calcium 47mg 8mg Sun-dried tomato
Iron 2.68mg 1.61mg Sun-dried tomato
Magnesium 81mg 24mg Sun-dried tomato
Phosphorus 139mg 47mg Sun-dried tomato
Potassium 1565mg 304mg Sun-dried tomato
Sodium 266mg 20mg Crateva religiosa
Zinc 0.78mg 0.31mg Sun-dried tomato
Copper 0.473mg 0.057mg Sun-dried tomato
Vitamin A 1286IU 100IU Sun-dried tomato
Vitamin E mg mg
Vitamin D 0IU IU Sun-dried tomato
Vitamin D 0µg µg Sun-dried tomato
Vitamin C 101.8mg 54.1mg Sun-dried tomato
Vitamin B1 0.193mg mg Sun-dried tomato
Vitamin B2 0.383mg mg Sun-dried tomato
Vitamin B3 3.63mg mg Sun-dried tomato
Vitamin B5 0.479mg mg Sun-dried tomato
Vitamin B6 0.319mg mg Sun-dried tomato
Folate 23µg µg Sun-dried tomato
Vitamin B12 0µg µg Sun-dried tomato
Vitamin K µg µg
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 1.893g 0.014g Crateva religiosa
Monounsaturated Fat 8.663g g Sun-dried tomato
Polyunsaturated fat 2.06g g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
16
Crateva religiosa
Mineral Summary Score
73
Sun-dried tomato
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
9%
Crateva religiosa
Carbohydrates
23%
Sun-dried tomato
18%
Crateva religiosa
Fats
65%
Sun-dried tomato
0%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 1.879g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 30)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.