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Sun-dried tomato vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and crateva religiosa

  • Crateva religiosa has less vitamin C, copper, potassium, vitamin A, magnesium, iron, phosphorus, and manganese than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 53% more than crateva religiosa.
  • Sun-dried tomato has 135 times more saturated fat than crateva religiosa. While sun-dried tomato has 1.893g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Abiyuch, raw.

Infographic

Sun-dried tomato vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +414.8%
Contains more IronIron +66.5%
Contains more CopperCopper +729.8%
Contains more ZincZinc +151.6%
Contains more PhosphorusPhosphorus +195.7%
Contains more ManganeseManganese +156%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +88.2%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Crateva religiosa DV% diff.
Vitamin C 101.8mg 54.1mg 53%
Copper 0.473mg 0.057mg 46%
Potassium 1565mg 304mg 37%
Vitamin B2 0.383mg 29%
Vitamin B6 0.319mg 25%
Vitamin B3 3.63mg 23%
Fats 14.08g 0.1g 22%
Monounsaturated fat 8.663g 22%
Vitamin B1 0.193mg 16%
Polyunsaturated fat 2.06g 14%
Magnesium 81mg 24mg 14%
Phosphorus 139mg 47mg 13%
Iron 2.68mg 1.61mg 13%
Manganese 0.466mg 0.182mg 12%
Sodium 266mg 20mg 11%
Vitamin B5 0.479mg 10%
Saturated fat 1.893g 0.014g 9%
Protein 5.06g 1.5g 7%
Calories 213kcal 69kcal 7%
Vitamin A 64µg 5µg 7%
Folate 23µg 6%
Selenium 3µg 5%
Fructose 3.8g 5%
Calcium 47mg 8mg 4%
Zinc 0.78mg 0.31mg 4%
Fiber 5.8g 5.3g 2%
Carbs 23.33g 17.6g 2%
Net carbs 17.53g 12.3g N/A
Sugar 8.55g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +237.3%
Contains more FatsFats +13980%
Contains more CarbsCarbs +32.6%
Contains more OtherOther +311.1%
Contains more WaterWater +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.