Sun-dried tomato vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and allspice?
- Sun-dried tomato is higher in vitamin C, vitamin B2, potassium, and vitamin A, yet allspice is higher in manganese, fiber, calcium, iron, magnesium, and copper.
- Allspice's daily need coverage for manganese is 108% more.
- Sun-dried tomato has 6 times more vitamin B2 than allspice. While sun-dried tomato has 0.383mg of vitamin B2, allspice has only 0.063mg.
- The glycemic index of allspice is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Spices, allspice, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.9% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1306.4% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +531.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +159.7% |
| Contains more Vitamin AVitamin A | +137% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +507.9% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.466mg | 2.943mg | 108% |
| Vitamin C | 101.8mg | 39.2mg | 70% |
| Fiber | 5.8g | 21.6g | 63% |
| Calcium | 47mg | 661mg | 61% |
| Iron | 2.68mg | 7.06mg | 55% |
| Vitamin B2 | 0.383mg | 0.063mg | 25% |
| Monounsaturated fat | 8.663g | 0.66g | 20% |
| Carbs | 23.33g | 72.12g | 16% |
| Potassium | 1565mg | 1044mg | 15% |
| Magnesium | 81mg | 135mg | 13% |
| Vitamin B5 | 0.479mg | 10% | |
| Copper | 0.473mg | 0.553mg | 9% |
| Vitamin B6 | 0.319mg | 0.21mg | 8% |
| Vitamin B1 | 0.193mg | 0.101mg | 8% |
| Sodium | 266mg | 77mg | 8% |
| Fats | 14.08g | 8.69g | 8% |
| Vitamin B3 | 3.63mg | 2.86mg | 5% |
| Vitamin A | 64µg | 27µg | 4% |
| Phosphorus | 139mg | 113mg | 4% |
| Folate | 23µg | 36µg | 3% |
| Saturated fat | 1.893g | 2.55g | 3% |
| Calories | 213kcal | 263kcal | 3% |
| Protein | 5.06g | 6.09g | 2% |
| Zinc | 0.78mg | 1.01mg | 2% |
| Polyunsaturated fat | 2.06g | 2.36g | 2% |
| Selenium | 3µg | 2.7µg | 1% |
| Net carbs | 17.53g | 50.52g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more FatsFats | +62% |
| Contains more WaterWater | +536.3% |
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +209.1% |
| Contains more OtherOther | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -25.8% |
| Contains more Mono. FatMonounsaturated fat | +1212.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
