Sun-dried tomato vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between Sun-dried tomato and Allspice?
- Sun-dried tomato is higher in Vitamin C, Vitamin B2, Potassium, and Vitamin B6, yet Allspice is higher in Manganese, Fiber, Calcium, Iron, Magnesium, and Copper.
- Allspice's daily need coverage for Manganese is 108% more.
- Sun-dried tomato has 6 times more Vitamin B2 than Allspice. While Sun-dried tomato has 0.383mg of Vitamin B2, Allspice has only 0.063mg.
We used Tomatoes, sun-dried, packed in oil, drained and Spices, allspice, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+23%
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Potassium
+49.9%
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Selenium
+11.1%
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Calcium
+1306.4%
Contains
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Iron
+163.4%
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Magnesium
+66.7%
Contains
less
Sodium
-71.1%
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Zinc
+29.5%
Contains
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Copper
+16.9%
Contains
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Manganese
+531.5%
Equal in Selenium - 2.7
Contains
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Phosphorus
+23%
Contains
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Potassium
+49.9%
Contains
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Selenium
+11.1%
Contains
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Calcium
+1306.4%
Contains
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Iron
+163.4%
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Magnesium
+66.7%
Contains
less
Sodium
-71.1%
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Zinc
+29.5%
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Copper
+16.9%
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Manganese
+531.5%
Equal in Selenium - 2.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+138.1%
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Vitamin C
+159.7%
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Vitamin B1
+91.1%
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Vitamin B2
+507.9%
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Vitamin B3
+26.9%
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Vitamin B6
+51.9%
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Folate
+56.5%
Contains
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Vitamin A
+138.1%
Contains
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Vitamin C
+159.7%
Contains
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Vitamin B1
+91.1%
Contains
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Vitamin B2
+507.9%
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Vitamin B3
+26.9%
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Vitamin B6
+51.9%
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Folate
+56.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+62%
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Water
+536.3%
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Protein
+20.4%
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Carbs
+209.1%
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Other
+25.4%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Contains
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Fats
+62%
Contains
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Water
+536.3%
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Protein
+20.4%
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Carbs
+209.1%
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Other
+25.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.8%
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Monounsaturated Fat
+1212.6%
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Polyunsaturated fat
+14.6%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Contains
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Saturated Fat
-25.8%
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Monounsaturated Fat
+1212.6%
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Polyunsaturated fat
+14.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 50.52g |
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| Protein | 5.06g | 6.09g |
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| Fats | 14.08g | 8.69g |
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| Carbs | 23.33g | 72.12g |
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| Calories | 213kcal | 263kcal |
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| Fiber | 5.8g | 21.6g |
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| Calcium | 47mg | 661mg |
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| Iron | 2.68mg | 7.06mg |
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| Magnesium | 81mg | 135mg |
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| Phosphorus | 139mg | 113mg |
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| Potassium | 1565mg | 1044mg |
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| Sodium | 266mg | 77mg |
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| Zinc | 0.78mg | 1.01mg |
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| Copper | 0.473mg | 0.553mg |
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| Manganese | 0.466mg | 2.943mg |
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| Selenium | 3µg | 2.7µg |
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| Vitamin A | 1286IU | 540IU |
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| Vitamin A RAE | 64µg | 27µg |
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| Vitamin C | 101.8mg | 39.2mg |
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| Vitamin B1 | 0.193mg | 0.101mg |
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| Vitamin B2 | 0.383mg | 0.063mg |
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| Vitamin B3 | 3.63mg | 2.86mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 0.319mg | 0.21mg |
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| Folate | 23µg | 36µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 1.893g | 2.55g |
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| Monounsaturated Fat | 8.663g | 0.66g |
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| Polyunsaturated fat | 2.06g | 2.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
28%
Minerals Daily Need Coverage Score
66%
132%
Comparison summary
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 0.657g)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Allspice contains less Sodium (difference - 189mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.