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Sun-dried tomato vs Arrowroot - In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Arrowroot

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Fiber, Magnesium, Manganese, and Vitamin B3, however Arrowroot is higher in Folate.
  • Sun-dried tomato covers your daily need of Vitamin C 111% more than Arrowroot.
  • Sun-dried tomato has 10 times more Sodium than Arrowroot. While Sun-dried tomato has 266mg of Sodium, Arrowroot has only 26mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Arrowroot, raw.

Infographic

Sun-dried tomato vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20.7%
Contains more Calcium +683.3%
Contains more Potassium +244.7%
Contains more Magnesium +224%
Contains more Copper +290.9%
Contains more Zinc +23.8%
Contains more Phosphorus +41.8%
Contains less Sodium -90.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Contains more Iron +20.7%
Contains more Calcium +683.3%
Contains more Potassium +244.7%
Contains more Magnesium +224%
Contains more Copper +290.9%
Contains more Zinc +23.8%
Contains more Phosphorus +41.8%
Contains less Sodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5257.9%
Contains more Vitamin A +6668.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +549.2%
Contains more Vitamin B3 +114.4%
Contains more Vitamin B5 +64%
Contains more Vitamin B6 +19.9%
Contains more Folate +1369.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Contains more Vitamin C +5257.9%
Contains more Vitamin A +6668.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +549.2%
Contains more Vitamin B3 +114.4%
Contains more Vitamin B5 +64%
Contains more Vitamin B6 +19.9%
Contains more Folate +1369.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
35
Arrowroot
Mineral Summary Score
73
Sun-dried tomato
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
25%
Arrowroot
Carbohydrates
23%
Sun-dried tomato
13%
Arrowroot
Fats
65%
Sun-dried tomato
1%
Arrowroot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Arrowroot
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 1.854g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 16)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Arrowroot Opinion
Calories 213 65 Sun-dried tomato
Protein 5.06 4.24 Sun-dried tomato
Fats 14.08 0.2 Sun-dried tomato
Vitamin C 101.8 1.9 Sun-dried tomato
Net carbs 17.530000686645508 12.09000015258789 Sun-dried tomato
Carbs 23.33 13.39 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 2.22 Sun-dried tomato
Calcium 47 6 Sun-dried tomato
Potassium 1565 454 Sun-dried tomato
Magnesium 81 25 Sun-dried tomato
Sugar
Fiber 5.8 1.3 Sun-dried tomato
Copper 0.473 0.121 Sun-dried tomato
Zinc 0.78 0.63 Sun-dried tomato
Starch
Phosphorus 139 98 Sun-dried tomato
Sodium 266 26 Arrowroot
Vitamin A 1286 19 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.193 0.143 Sun-dried tomato
Vitamin B2 0.383 0.059 Sun-dried tomato
Vitamin B3 3.63 1.693 Sun-dried tomato
Vitamin B5 0.479 0.292 Sun-dried tomato
Vitamin B6 0.319 0.266 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folate 23 338 Arrowroot
Trans Fat 0 0
Saturated Fat 1.893 0.039 Arrowroot
Monounsaturated Fat 8.663 0.004 Sun-dried tomato
Polyunsaturated fat 2.06 0.092 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.