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Sun-dried tomato vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and arrowroot

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, vitamin B2, fiber, magnesium, manganese, and vitamin B3; however, arrowroot is higher in folate.
  • Sun-dried tomato covers your daily need for vitamin C, 111% more than arrowroot.
  • Sun-dried tomato has 68 times more vitamin A than arrowroot. While sun-dried tomato has 1286IU of vitamin A, arrowroot has only 19IU.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Arrowroot, raw.

Infographic

Sun-dried tomato vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +244.7%
Contains more IronIron +20.7%
Contains more CopperCopper +290.9%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +41.8%
Contains more ManganeseManganese +167.8%
Contains more SeleniumSelenium +328.6%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +5257.9%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +549.2%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more FolateFolate +1369.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Arrowroot DV% diff.
Vitamin C 101.8mg 1.9mg 111%
Folate 23µg 338µg 79%
Copper 0.473mg 0.121mg 39%
Potassium 1565mg 454mg 33%
Vitamin B2 0.383mg 0.059mg 25%
Monounsaturated fat 8.663g 0.004g 22%
Fats 14.08g 0.2g 21%
Fiber 5.8g 1.3g 18%
Magnesium 81mg 25mg 13%
Polyunsaturated fat 2.06g 0.092g 13%
Manganese 0.466mg 0.174mg 13%
Vitamin B3 3.63mg 1.693mg 12%
Sodium 266mg 26mg 10%
Saturated fat 1.893g 0.039g 8%
Vitamin A 64µg 1µg 7%
Calories 213kcal 65kcal 7%
Iron 2.68mg 2.22mg 6%
Phosphorus 139mg 98mg 6%
Vitamin B6 0.319mg 0.266mg 4%
Vitamin B5 0.479mg 0.292mg 4%
Vitamin B1 0.193mg 0.143mg 4%
Selenium 3µg 0.7µg 4%
Calcium 47mg 6mg 4%
Carbs 23.33g 13.39g 3%
Protein 5.06g 4.24g 2%
Zinc 0.78mg 0.63mg 1%
Net carbs 17.53g 12.09g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +19.3%
Contains more FatsFats +6940%
Contains more CarbsCarbs +74.2%
Contains more OtherOther +160.6%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +216475%
Contains more Poly. FatPolyunsaturated fat +2139.1%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.