Sun-dried tomato vs. Cranberry beans — In-Depth Nutrition Comparison
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What are the main differences between Sun-dried tomato and Cranberry beans?
- Sun-dried tomato is richer in Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B3, and Vitamin B6, yet Cranberry beans is richer in Folate, and Fiber.
- Sun-dried tomato's daily need coverage for Vitamin C is 113% higher.
- Sun-dried tomato has 266 times more Sodium than Cranberry beans. Sun-dried tomato has 266mg of Sodium, while Cranberry beans has 1mg.
We used Tomatoes, sun-dried, packed in oil, drained and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.2%
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Magnesium
+62%
Contains
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Potassium
+304.4%
Contains
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Copper
+104.8%
Contains
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Manganese
+25.9%
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Selenium
+130.8%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+46.2%
Equal in Calcium - 50
Equal in Phosphorus - 135
Contains
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Iron
+28.2%
Contains
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Magnesium
+62%
Contains
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Potassium
+304.4%
Contains
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Copper
+104.8%
Contains
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Manganese
+25.9%
Contains
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Selenium
+130.8%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+46.2%
Equal in Calcium - 50
Equal in Phosphorus - 135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+455.1%
Contains
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Vitamin B3
+604.9%
Contains
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Vitamin B5
+99.6%
Contains
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Vitamin B6
+293.8%
Contains
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Folate
+800%
Equal in Vitamin B1 - 0.21
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+455.1%
Contains
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Vitamin B3
+604.9%
Contains
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Vitamin B5
+99.6%
Contains
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Vitamin B6
+293.8%
Contains
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Folate
+800%
Equal in Vitamin B1 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2960.9%
Contains
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Other
+239.4%
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Protein
+84.6%
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Water
+20.1%
Equal in Carbs - 24.46
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Contains
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Fats
+2960.9%
Contains
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Other
+239.4%
Contains
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Protein
+84.6%
Contains
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Water
+20.1%
Equal in Carbs - 24.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+21557.5%
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Polyunsaturated fat
+935.2%
Contains
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Saturated Fat
-93.7%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
Contains
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Monounsaturated Fat
+21557.5%
Contains
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Polyunsaturated fat
+935.2%
Contains
less
Saturated Fat
-93.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 15.86g |
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| Protein | 5.06g | 9.34g |
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| Fats | 14.08g | 0.46g |
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| Carbs | 23.33g | 24.46g |
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| Calories | 213kcal | 136kcal |
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| Fiber | 5.8g | 8.6g |
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| Calcium | 47mg | 50mg |
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| Iron | 2.68mg | 2.09mg |
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| Magnesium | 81mg | 50mg |
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| Phosphorus | 139mg | 135mg |
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| Potassium | 1565mg | 387mg |
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| Sodium | 266mg | 1mg |
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| Zinc | 0.78mg | 1.14mg |
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| Copper | 0.473mg | 0.231mg |
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| Manganese | 0.466mg | 0.37mg |
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| Selenium | 3µg | 1.3µg |
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| Vitamin A | 1286IU | 0IU |
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| Vitamin A RAE | 64µg |
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| Vitamin C | 101.8mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.21mg |
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| Vitamin B2 | 0.383mg | 0.069mg |
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| Vitamin B3 | 3.63mg | 0.515mg |
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| Vitamin B5 | 0.479mg | 0.24mg |
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| Vitamin B6 | 0.319mg | 0.081mg |
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| Folate | 23µg | 207µg |
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| Tryptophan | 0.037mg | 0.111mg |
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| Threonine | 0.128mg | 0.393mg |
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| Isoleucine | 0.121mg | 0.412mg |
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| Leucine | 0.185mg | 0.746mg |
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| Lysine | 0.186mg | 0.641mg |
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| Methionine | 0.044mg | 0.14mg |
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| Phenylalanine | 0.131mg | 0.505mg |
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| Valine | 0.13mg | 0.489mg |
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| Histidine | 0.077mg | 0.26mg |
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| Saturated Fat | 1.893g | 0.119g |
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| Monounsaturated Fat | 8.663g | 0.04g |
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| Polyunsaturated fat | 2.06g | 0.199g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
22%
Minerals Daily Need Coverage Score
66%
38%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Cranberry beans is lower in Saturated Fat (difference - 1.774g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)