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Sun-dried tomato vs Cranberry bean - In-Depth Nutrition Comparison

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A recap on differences between Sun-dried tomato and Cranberry bean

  • Sun-dried tomato is higher in Vitamin C, yet Cranberry bean is higher in Folate, Fiber, Vitamin B1, Copper, Phosphorus, Iron, Zinc, Manganese, and Magnesium.
  • Cranberry bean covers your daily Folate needs 145% more than Sun-dried tomato.
  • Sun-dried tomato contains 10000000 times more Vitamin C than Cranberry bean. While Sun-dried tomato contains 101.8mg of Vitamin C, Cranberry bean contains only 0mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Beans, cranberry (roman), mature seeds, raw.

Infographic

Sun-dried tomato vs Cranberry bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +17.5%
Contains more Calcium +170.2%
Contains more Iron +86.6%
Contains more Magnesium +92.6%
Contains more Phosphorus +167.6%
Contains less Sodium -97.7%
Contains more Zinc +365.4%
Contains more Copper +67.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Contains more Potassium +17.5%
Contains more Calcium +170.2%
Contains more Iron +86.6%
Contains more Magnesium +92.6%
Contains more Phosphorus +167.6%
Contains less Sodium -97.7%
Contains more Zinc +365.4%
Contains more Copper +67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +64200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B3 +149.5%
Contains more Vitamin B1 +287%
Contains more Vitamin B5 +56.2%
Contains more Folate +2526.1%
Equal in Vitamin B6 - 0.309
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +64200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B3 +149.5%
Contains more Vitamin B1 +287%
Contains more Vitamin B5 +56.2%
Contains more Folate +2526.1%
Equal in Vitamin B6 - 0.309

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Cranberry bean
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cranberry bean Opinion
Net carbs 17.53g 35.35g Cranberry bean
Protein 5.06g 23.03g Cranberry bean
Fats 14.08g 1.23g Sun-dried tomato
Carbs 23.33g 60.05g Cranberry bean
Calories 213kcal 335kcal Cranberry bean
Starch g g
Fructose g g
Sugar g g
Fiber 5.8g 24.7g Cranberry bean
Calcium 47mg 127mg Cranberry bean
Iron 2.68mg 5mg Cranberry bean
Magnesium 81mg 156mg Cranberry bean
Phosphorus 139mg 372mg Cranberry bean
Potassium 1565mg 1332mg Sun-dried tomato
Sodium 266mg 6mg Cranberry bean
Zinc 0.78mg 3.63mg Cranberry bean
Copper 0.473mg 0.794mg Cranberry bean
Vitamin A 1286IU 2IU Sun-dried tomato
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.747mg Cranberry bean
Vitamin B2 0.383mg 0.213mg Sun-dried tomato
Vitamin B3 3.63mg 1.455mg Sun-dried tomato
Vitamin B5 0.479mg 0.748mg Cranberry bean
Vitamin B6 0.319mg 0.309mg Sun-dried tomato
Folate 23µg 604µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.037mg 0.273mg Cranberry bean
Threonine 0.128mg 0.969mg Cranberry bean
Isoleucine 0.121mg 1.017mg Cranberry bean
Leucine 0.185mg 1.838mg Cranberry bean
Lysine 0.186mg 1.58mg Cranberry bean
Methionine 0.044mg 0.346mg Cranberry bean
Phenylalanine 0.131mg 1.245mg Cranberry bean
Valine 0.13mg 1.205mg Cranberry bean
Histidine 0.077mg 0.641mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.316g Cranberry bean
Monounsaturated Fat 8.663g 0.106g Sun-dried tomato
Polyunsaturated fat 2.06g 0.527g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cranberry bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
69
Cranberry bean
Mineral Summary Score
73
Sun-dried tomato
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
138%
Cranberry bean
Carbohydrates
23%
Sun-dried tomato
60%
Cranberry bean
Fats
65%
Sun-dried tomato
6%
Cranberry bean

Comparison summary

Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.577g)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.