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Sun-dried tomato vs Cranberry bean - In-Depth Nutrition Comparison

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A recap on differences between Sun-dried tomato and Cranberry bean

  • Cranberry bean is higher than Sun-dried tomato in Folate, Vitamin C, Fiber, Vitamin B1, Copper, Phosphorus, Iron, Zinc, Manganese and Magnesium.
  • Cranberry bean covers your daily Folate needs 145% more than Sun-dried tomato.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Beans, cranberry (roman), mature seeds, raw.

Infographic

Sun-dried tomato vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sun-dried tomato
Sun-dried tomato
1
:
7
Cranberry bean
Cranberry bean
Contains more Potassium +17.5%
Contains more Iron +86.6%
Contains more Calcium +170.2%
Contains more Magnesium +92.6%
Contains more Copper +67.9%
Contains more Zinc +365.4%
Contains more Phosphorus +167.6%
Contains less Sodium -97.7%
Sun-dried tomato
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Cranberry bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Potassium +17.5%
Contains more Iron +86.6%
Contains more Calcium +170.2%
Contains more Magnesium +92.6%
Contains more Copper +67.9%
Contains more Zinc +365.4%
Contains more Phosphorus +167.6%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sun-dried tomato
Sun-dried tomato
5
:
3
Cranberry bean
Cranberry bean
Contains more Vitamin C +∞%
Contains more Vitamin A +64200%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B3 +149.5%
Contains more Vitamin B1 +287%
Contains more Vitamin B5 +56.2%
Contains more Folate +2526.1%
Equal in Vitamin B6 - 0.309
Sun-dried tomato
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Cranberry bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin C +∞%
Contains more Vitamin A +64200%
Contains more Vitamin B2 +79.8%
Contains more Vitamin B3 +149.5%
Contains more Vitamin B1 +287%
Contains more Vitamin B5 +56.2%
Contains more Folate +2526.1%
Equal in Vitamin B6 - 0.309

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
62
Sun-dried tomato
69
Cranberry bean
Mineral Summary Score
73
Sun-dried tomato
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
138%
Cranberry bean
Carbohydrates
23%
Sun-dried tomato
60%
Cranberry bean
Fats
65%
Sun-dried tomato
6%
Cranberry bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Cranberry bean
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 260mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 1.577g)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Cranberry bean Opinion
Calories 213 335 Cranberry bean
Protein 5.06 23.03 Cranberry bean
Fats 14.08 1.23 Sun-dried tomato
Vitamin C 101.8 0 Sun-dried tomato
Carbs 23.33 60.05 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 5 Cranberry bean
Calcium 47 127 Cranberry bean
Potassium 1565 1332 Sun-dried tomato
Magnesium 81 156 Cranberry bean
Sugars
Fiber 5.8 24.7 Cranberry bean
Copper 0.473 0.794 Cranberry bean
Zinc 0.78 3.63 Cranberry bean
Starch
Phosphorus 139 372 Cranberry bean
Sodium 266 6 Cranberry bean
Vitamin A 1286 2 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.193 0.747 Cranberry bean
Vitamin B2 0.383 0.213 Sun-dried tomato
Vitamin B3 3.63 1.455 Sun-dried tomato
Vitamin B5 0.479 0.748 Cranberry bean
Vitamin B6 0.319 0.309 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folate 23 604 Cranberry bean
Trans Fat 0 0
Saturated Fat 1.893 0.316 Cranberry bean
Monounsaturated Fat 8.663 0.106 Sun-dried tomato
Polyunsaturated fat 2.06 0.527 Sun-dried tomato
Tryptophan 0.037 0.273 Cranberry bean
Threonine 0.128 0.969 Cranberry bean
Isoleucine 0.121 1.017 Cranberry bean
Leucine 0.185 1.838 Cranberry bean
Lysine 0.186 1.58 Cranberry bean
Methionine 0.044 0.346 Cranberry bean
Phenylalanine 0.131 1.245 Cranberry bean
Valine 0.13 1.205 Cranberry bean
Histidine 0.077 0.641 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.