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  6. Sun-dried tomato vs. Cranberry beans

Sun-dried tomato vs. Cranberry beans — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and cranberry beans?

  • Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B2, vitamin B3, and vitamin B6, yet cranberry beans is richer in folate and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Cranberry beans contains less sodium.

We used Tomatoes, sun-dried, packed in oil, drained and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Sun-dried tomato vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more MagnesiumMagnesium +62%
Contains more PotassiumPotassium +304.4%
Contains more IronIron +28.2%
Contains more CopperCopper +104.8%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +130.8%
Contains more ZincZinc +46.2%
Contains less SodiumSodium -99.6%
~equal in Calcium ~50mg
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +455.1%
Contains more Vitamin B3Vitamin B3 +604.9%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more FolateFolate +800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.21mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cranberry beans DV% diff.
Vitamin C 101.8mg 0mg 113%
Folate 23µg 207µg 46%
Potassium 1565mg 387mg 35%
Copper 0.473mg 0.231mg 27%
Vitamin B2 0.383mg 0.069mg 24%
Monounsaturated fat 8.663g 0.04g 22%
Fats 14.08g 0.46g 21%
Vitamin B3 3.63mg 0.515mg 19%
Vitamin B6 0.319mg 0.081mg 18%
Polyunsaturated fat 2.06g 0.199g 12%
Sodium 266mg 1mg 12%
Fiber 5.8g 8.6g 11%
Protein 5.06g 9.34g 9%
Saturated fat 1.893g 0.119g 8%
Magnesium 81mg 50mg 7%
Iron 2.68mg 2.09mg 7%
Vitamin A 64µg 7%
Vitamin B5 0.479mg 0.24mg 5%
Manganese 0.466mg 0.37mg 4%
Calories 213kcal 136kcal 4%
Selenium 3µg 1.3µg 3%
Zinc 0.78mg 1.14mg 3%
Vitamin B1 0.193mg 0.21mg 1%
Phosphorus 139mg 135mg 1%
Carbs 23.33g 24.46g 0%
Net carbs 17.53g 15.86g N/A
Calcium 47mg 50mg 0%
Tryptophan 0.037mg 0.111mg 0%
Threonine 0.128mg 0.393mg 0%
Isoleucine 0.121mg 0.412mg 0%
Leucine 0.185mg 0.746mg 0%
Lysine 0.186mg 0.641mg 0%
Methionine 0.044mg 0.14mg 0%
Phenylalanine 0.131mg 0.505mg 0%
Valine 0.13mg 0.489mg 0%
Histidine 0.077mg 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more FatsFats +2960.9%
Contains more OtherOther +239.4%
Contains more ProteinProtein +84.6%
Contains more WaterWater +20.1%
~equal in Carbs ~24.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains more Mono. FatMonounsaturated fat +21557.5%
Contains more Poly. FatPolyunsaturated fat +935.2%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.