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  6. Sun-dried tomato vs. Broad bean

Sun-dried tomato vs. Broad bean — In-Depth Nutrition Comparison

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A recap on differences between Sun-dried tomato and Broad bean

  • Sun-dried tomato is higher than Broad bean in Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B6, Vitamin B3, Iron, Magnesium, and Phosphorus.
  • Sun-dried tomato covers your daily Vitamin C needs 91% more than Broad bean.
  • Sun-dried tomato contains 11 times more Vitamin B6 than Broad bean. While Sun-dried tomato contains 0.319mg of Vitamin B6, Broad bean contains only 0.029mg.
  • The amount of Sodium in Broad bean is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Sun-dried tomato vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
9
:
1
Broad bean
Broad bean
Contains more Calcium +161.1%
Contains more Iron +78.7%
Contains more Magnesium +161.3%
Contains more Phosphorus +90.4%
Contains more Potassium +710.9%
Contains more Zinc +66%
Contains more Copper +688.3%
Contains more Manganese +78.5%
Contains more Selenium +200%
Contains less Sodium -84.6%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +161.1%
Contains more Iron +78.7%
Contains more Magnesium +161.3%
Contains more Phosphorus +90.4%
Contains more Potassium +710.9%
Contains more Zinc +66%
Contains more Copper +688.3%
Contains more Manganese +78.5%
Contains more Selenium +200%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
1
Broad bean
Broad bean
Contains more Vitamin A +376.3%
Contains more Vitamin C +414.1%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +625.8%
Contains more Vitamin B6 +1000%
Contains more Folate +152.2%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +376.3%
Contains more Vitamin C +414.1%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +202.5%
Contains more Vitamin B5 +625.8%
Contains more Vitamin B6 +1000%
Contains more Folate +152.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
4
:
1
Broad bean
Broad bean
Contains more Fats +2716%
Contains more Carbs +131%
Contains more Other +311.1%
Contains more Water +55.5%
Equal in Protein - 4.8
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Fats +2716%
Contains more Carbs +131%
Contains more Other +311.1%
Contains more Water +55.5%
Equal in Protein - 4.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +43215%
Contains more Polyunsaturated fat +579.9%
Contains less Saturated Fat -92.5%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +43215%
Contains more Polyunsaturated fat +579.9%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Broad bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Broad bean Opinion
Net carbs 17.53g 6.5g Sun-dried tomato
Protein 5.06g 4.8g Sun-dried tomato
Fats 14.08g 0.5g Sun-dried tomato
Carbs 23.33g 10.1g Sun-dried tomato
Calories 213kcal 62kcal Sun-dried tomato
Fiber 5.8g 3.6g Sun-dried tomato
Calcium 47mg 18mg Sun-dried tomato
Iron 2.68mg 1.5mg Sun-dried tomato
Magnesium 81mg 31mg Sun-dried tomato
Phosphorus 139mg 73mg Sun-dried tomato
Potassium 1565mg 193mg Sun-dried tomato
Sodium 266mg 41mg Broad bean
Zinc 0.78mg 0.47mg Sun-dried tomato
Copper 0.473mg 0.06mg Sun-dried tomato
Manganese 0.466mg 0.261mg Sun-dried tomato
Selenium 3µg 1µg Sun-dried tomato
Vitamin A 1286IU 270IU Sun-dried tomato
Vitamin A RAE 64µg 14µg Sun-dried tomato
Vitamin C 101.8mg 19.8mg Sun-dried tomato
Vitamin B1 0.193mg 0.128mg Sun-dried tomato
Vitamin B2 0.383mg 0.09mg Sun-dried tomato
Vitamin B3 3.63mg 1.2mg Sun-dried tomato
Vitamin B5 0.479mg 0.066mg Sun-dried tomato
Vitamin B6 0.319mg 0.029mg Sun-dried tomato
Folate 23µg 58µg Broad bean
Tryptophan 0.037mg 0.048mg Broad bean
Threonine 0.128mg 0.178mg Broad bean
Isoleucine 0.121mg 0.215mg Broad bean
Leucine 0.185mg 0.37mg Broad bean
Lysine 0.186mg 0.313mg Broad bean
Methionine 0.044mg 0.037mg Sun-dried tomato
Phenylalanine 0.131mg 0.195mg Broad bean
Valine 0.13mg 0.235mg Broad bean
Histidine 0.077mg 0.115mg Broad bean
Saturated Fat 1.893g 0.142g Broad bean
Monounsaturated Fat 8.663g 0.02g Sun-dried tomato
Polyunsaturated fat 2.06g 0.303g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
18%
Broad bean
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
21%
Broad bean

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.751g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.