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  6. Sun-dried tomato vs. Broad beans

Sun-dried tomato vs. Broad beans — In-Depth Nutrition Comparison

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A recap on the differences between sun-dried tomato and broad beans

  • Sun-dried tomato is higher than broad beans in vitamin C, copper, potassium, vitamin B2, vitamin B6, vitamin A, vitamin B3, iron, and magnesium.
  • Sun-dried tomato covers your daily vitamin C needs 91% more than broad beans.
  • Sun-dried tomato contains 11 times more vitamin B6 than broad beans. While sun-dried tomato contains 0.319mg of vitamin B6, broad beans contain only 0.029mg.
  • The amount of sodium in broad beans is lower.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Sun-dried tomato vs Broad beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more MagnesiumMagnesium +161.3%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +710.9%
Contains more IronIron +78.7%
Contains more CopperCopper +688.3%
Contains more ZincZinc +66%
Contains more PhosphorusPhosphorus +90.4%
Contains more ManganeseManganese +78.5%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +414.1%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +325.6%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B5Vitamin B5 +625.8%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more FolateFolate +152.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Broad beans DV% diff.
Vitamin C 101.8mg 19.8mg 91%
Copper 0.473mg 0.06mg 46%
Potassium 1565mg 193mg 40%
Vitamin B2 0.383mg 0.09mg 23%
Monounsaturated fat 8.663g 0.02g 22%
Vitamin B6 0.319mg 0.029mg 22%
Fats 14.08g 0.5g 21%
Iron 2.68mg 1.5mg 15%
Vitamin B3 3.63mg 1.2mg 15%
Polyunsaturated fat 2.06g 0.303g 12%
Magnesium 81mg 31mg 12%
Sodium 266mg 41mg 10%
Manganese 0.466mg 0.261mg 9%
Fiber 5.8g 3.6g 9%
Phosphorus 139mg 73mg 9%
Folate 23µg 58µg 9%
Saturated fat 1.893g 0.142g 8%
Vitamin B5 0.479mg 0.066mg 8%
Calories 213kcal 62kcal 8%
Vitamin A 64µg 14µg 6%
Vitamin B1 0.193mg 0.128mg 5%
Selenium 3µg 1µg 4%
Carbs 23.33g 10.1g 4%
Zinc 0.78mg 0.47mg 3%
Calcium 47mg 18mg 3%
Protein 5.06g 4.8g 1%
Net carbs 17.53g 6.5g N/A
Tryptophan 0.037mg 0.048mg 0%
Threonine 0.128mg 0.178mg 0%
Isoleucine 0.121mg 0.215mg 0%
Leucine 0.185mg 0.37mg 0%
Lysine 0.186mg 0.313mg 0%
Methionine 0.044mg 0.037mg 0%
Phenylalanine 0.131mg 0.195mg 0%
Valine 0.13mg 0.235mg 0%
Histidine 0.077mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more FatsFats +2716%
Contains more CarbsCarbs +131%
Contains more OtherOther +311.1%
Contains more WaterWater +55.5%
~equal in Protein ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +43215%
Contains more Poly. FatPolyunsaturated fat +579.9%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.