Sun-dried tomato vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between sun-dried tomato and beef Stroganoff?
- Beef Stroganoff has less vitamin C, potassium, copper, vitamin B2, iron, vitamin B3, fiber, vitamin B6, magnesium, and vitamin B1 than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Sun-dried tomato has 41 times more magnesium than beef Stroganoff. Sun-dried tomato has 81mg of magnesium, while beef Stroganoff has 2mg.
- Sun-dried tomato has a lower glycemic index than beef Stroganoff.
We used Tomatoes, sun-dried, packed in oil, drained and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +1017.9% |
| Contains more IronIron | +204.5% |
| Contains more CopperCopper | +373% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +41% |
| Contains more SeleniumSelenium | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B2Vitamin B2 | +325.6% |
| Contains more Vitamin B3Vitamin B3 | +3530% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +431.7% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Vitamin K | 102.8µg | 86% | |
| Potassium | 1565mg | 140mg | 42% |
| Copper | 0.473mg | 0.1mg | 41% |
| Vitamin B2 | 0.383mg | 0.09mg | 23% |
| Iron | 2.68mg | 0.88mg | 23% |
| Vitamin B3 | 3.63mg | 0.1mg | 22% |
| Fiber | 5.8g | 0.6g | 21% |
| Vitamin B6 | 0.319mg | 0.06mg | 20% |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 2mg | 19% |
| Monounsaturated fat | 8.663g | 1.556g | 18% |
| Fats | 14.08g | 4.6g | 15% |
| Phosphorus | 139mg | 50mg | 13% |
| Vitamin B1 | 0.193mg | 0.04mg | 13% |
| Polyunsaturated fat | 2.06g | 0.246g | 12% |
| Folate | 23µg | 67µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Selenium | 3µg | 7.6µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 266mg | 435mg | 7% |
| Calories | 213kcal | 98kcal | 6% |
| Carbs | 23.33g | 9g | 5% |
| Zinc | 0.78mg | 1.1mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Calcium | 47mg | 20mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin A | 64µg | 84µg | 2% |
| Saturated fat | 1.893g | 2.324g | 2% |
| Protein | 5.06g | 5.1g | 0% |
| Net carbs | 17.53g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +206.1% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +164.3% |
| Contains more WaterWater | +48.4% |
~equal in
Protein
~5.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +456.7% |
| Contains more Poly. FatPolyunsaturated fat | +737.4% |
