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Sun-dried tomato vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Black pepper?

  • Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3, yet Black pepper is richer in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 534% higher.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, pepper, black types in this comparison.

Infographic

Sun-dried tomato vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PotassiumPotassium +17.8%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +842.6%
Contains more IronIron +262.3%
Contains more CopperCopper +181.2%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2636.7%
Contains more SeleniumSelenium +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +135.1%
Contains more Vitamin B1Vitamin B1 +78.7%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B3Vitamin B3 +217.6%
Contains more FolateFolate +35.3%
Contains more Vitamin B5Vitamin B5 +192.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.291mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +331.9%
Contains more WaterWater +332%
Contains more ProteinProtein +105.3%
Contains more CarbsCarbs +174.1%
Contains more OtherOther +168.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated Fat +1072.3%
Contains more Poly. FatPolyunsaturated fat +106.4%
Contains less Sat. FatSaturated Fat -26.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Black pepper Opinion
Calories 213kcal 251kcal Black pepper
Protein 5.06g 10.39g Black pepper
Fats 14.08g 3.26g Sun-dried tomato
Vitamin C 101.8mg 0mg Sun-dried tomato
Net carbs 17.53g 38.65g Black pepper
Carbs 23.33g 63.95g Black pepper
Magnesium 81mg 171mg Black pepper
Calcium 47mg 443mg Black pepper
Potassium 1565mg 1329mg Sun-dried tomato
Iron 2.68mg 9.71mg Black pepper
Sugar 0.64g Sun-dried tomato
Fiber 5.8g 25.3g Black pepper
Copper 0.473mg 1.33mg Black pepper
Zinc 0.78mg 1.19mg Black pepper
Phosphorus 139mg 158mg Black pepper
Sodium 266mg 20mg Black pepper
Vitamin A 1286IU 547IU Sun-dried tomato
Vitamin A 64µg 27µg Sun-dried tomato
Vitamin E 1.04mg Black pepper
Manganese 0.466mg 12.753mg Black pepper
Selenium 3µg 4.9µg Black pepper
Vitamin B1 0.193mg 0.108mg Sun-dried tomato
Vitamin B2 0.383mg 0.18mg Sun-dried tomato
Vitamin B3 3.63mg 1.143mg Sun-dried tomato
Vitamin B5 0.479mg 1.399mg Black pepper
Vitamin B6 0.319mg 0.291mg Sun-dried tomato
Vitamin K 163.7µg Black pepper
Folate 23µg 17µg Sun-dried tomato
Choline 11.3mg Black pepper
Saturated Fat 1.893g 1.392g Black pepper
Monounsaturated Fat 8.663g 0.739g Sun-dried tomato
Polyunsaturated fat 2.06g 0.998g Sun-dried tomato
Tryptophan 0.037mg 0.058mg Black pepper
Threonine 0.128mg 0.244mg Black pepper
Isoleucine 0.121mg 0.366mg Black pepper
Leucine 0.185mg 1.014mg Black pepper
Lysine 0.186mg 0.244mg Black pepper
Methionine 0.044mg 0.096mg Black pepper
Phenylalanine 0.131mg 0.446mg Black pepper
Valine 0.13mg 0.547mg Black pepper
Histidine 0.077mg 0.159mg Black pepper
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
56%
Black pepper
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.1)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.