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Sun-dried tomato vs Black pepper - In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Black pepper?

  • Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3, yet Black pepper is richer in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 534% higher.
  • Sun-dried tomato has 10000000 times more Vitamin C than Black pepper. Sun-dried tomato has 101.8mg of Vitamin C, while Black pepper has 0mg.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, pepper, black types in this comparison.

Infographic

Sun-dried tomato vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +17.8%
Contains more Calcium +842.6%
Contains more Iron +262.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +13.7%
Contains less Sodium -92.5%
Contains more Zinc +52.6%
Contains more Copper +181.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Potassium +17.8%
Contains more Calcium +842.6%
Contains more Iron +262.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +13.7%
Contains less Sodium -92.5%
Contains more Zinc +52.6%
Contains more Copper +181.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +135.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +217.6%
Contains more Folate +35.3%
Contains more Vitamin B5 +192.1%
Equal in Vitamin B6 - 0.291
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +135.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +217.6%
Contains more Folate +35.3%
Contains more Vitamin B5 +192.1%
Equal in Vitamin B6 - 0.291

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Black pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Black pepper Opinion
Net carbs 17.53g 38.65g Black pepper
Protein 5.06g 10.39g Black pepper
Fats 14.08g 3.26g Sun-dried tomato
Carbs 23.33g 63.95g Black pepper
Calories 213kcal 251kcal Black pepper
Starch g g
Fructose g 0.23g Black pepper
Sugar g 0.64g Sun-dried tomato
Fiber 5.8g 25.3g Black pepper
Calcium 47mg 443mg Black pepper
Iron 2.68mg 9.71mg Black pepper
Magnesium 81mg 171mg Black pepper
Phosphorus 139mg 158mg Black pepper
Potassium 1565mg 1329mg Sun-dried tomato
Sodium 266mg 20mg Black pepper
Zinc 0.78mg 1.19mg Black pepper
Copper 0.473mg 1.33mg Black pepper
Vitamin A 1286IU 547IU Sun-dried tomato
Vitamin E mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.108mg Sun-dried tomato
Vitamin B2 0.383mg 0.18mg Sun-dried tomato
Vitamin B3 3.63mg 1.143mg Sun-dried tomato
Vitamin B5 0.479mg 1.399mg Black pepper
Vitamin B6 0.319mg 0.291mg Sun-dried tomato
Folate 23µg 17µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 163.7µg Black pepper
Tryptophan 0.037mg 0.058mg Black pepper
Threonine 0.128mg 0.244mg Black pepper
Isoleucine 0.121mg 0.366mg Black pepper
Leucine 0.185mg 1.014mg Black pepper
Lysine 0.186mg 0.244mg Black pepper
Methionine 0.044mg 0.096mg Black pepper
Phenylalanine 0.131mg 0.446mg Black pepper
Valine 0.13mg 0.547mg Black pepper
Histidine 0.077mg 0.159mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 1.392g Black pepper
Monounsaturated Fat 8.663g 0.739g Sun-dried tomato
Polyunsaturated fat 2.06g 0.998g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
60
Black pepper
Mineral Summary Score
73
Sun-dried tomato
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
62%
Black pepper
Carbohydrates
23%
Sun-dried tomato
64%
Black pepper
Fats
65%
Sun-dried tomato
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.