Sun-dried tomato vs Black pepper - In-Depth Nutrition Comparison
What are the main differences between Sun-dried tomato and Black pepper?
- Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3, yet Black pepper is richer in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5.
- Black pepper's daily need coverage for Manganese is 534% higher.
- Sun-dried tomato has 10000000 times more Vitamin C than Black pepper. Sun-dried tomato has 101.8mg of Vitamin C, while Black pepper has 0mg.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|