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Sun-dried tomato vs Black pepper - In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Black pepper?

  • Sun-dried tomato is richer in Vitamin B2 and Vitamin B3, yet Black pepper is richer in Manganese, Vitamin C, Copper, Iron, Fiber, Calcium, Magnesium and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 534% higher.
  • Sun-dried tomato has 3 times more Vitamin B3 than Black pepper. Sun-dried tomato has 3.63mg of Vitamin B3, while Black pepper has 1.143mg.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, pepper, black types in this comparison.

Infographic

Sun-dried tomato vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +17.8%
Contains more Iron +262.3%
Contains more Calcium +842.6%
Contains more Magnesium +111.1%
Contains more Copper +181.2%
Contains more Zinc +52.6%
Contains more Phosphorus +13.7%
Contains less Sodium -92.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Potassium +17.8%
Contains more Iron +262.3%
Contains more Calcium +842.6%
Contains more Magnesium +111.1%
Contains more Copper +181.2%
Contains more Zinc +52.6%
Contains more Phosphorus +13.7%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +135.1%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +217.6%
Contains more Folate +35.3%
Contains more Vitamin B5 +192.1%
Equal in Vitamin B6 - 0.291
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin A +135.1%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +217.6%
Contains more Folate +35.3%
Contains more Vitamin B5 +192.1%
Equal in Vitamin B6 - 0.291

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
62
Sun-dried tomato
60
Black pepper
Mineral Summary Score
73
Sun-dried tomato
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
62%
Black pepper
Carbohydrates
23%
Sun-dried tomato
64%
Black pepper
Fats
65%
Sun-dried tomato
15%
Black pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Black pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 0.64g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Black pepper Opinion
Calories 213 251 Black pepper
Protein 5.06 10.39 Black pepper
Fats 14.08 3.26 Sun-dried tomato
Vitamin C 101.8 0 Sun-dried tomato
Carbs 23.33 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 9.71 Black pepper
Calcium 47 443 Black pepper
Potassium 1565 1329 Sun-dried tomato
Magnesium 81 171 Black pepper
Sugars 0.64 Sun-dried tomato
Fiber 5.8 25.3 Black pepper
Copper 0.473 1.33 Black pepper
Zinc 0.78 1.19 Black pepper
Starch
Phosphorus 139 158 Black pepper
Sodium 266 20 Black pepper
Vitamin A 1286 547 Sun-dried tomato
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.193 0.108 Sun-dried tomato
Vitamin B2 0.383 0.18 Sun-dried tomato
Vitamin B3 3.63 1.143 Sun-dried tomato
Vitamin B5 0.479 1.399 Black pepper
Vitamin B6 0.319 0.291 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folate 23 17 Sun-dried tomato
Trans Fat 0 0
Saturated Fat 1.893 1.392 Black pepper
Monounsaturated Fat 8.663 0.739 Sun-dried tomato
Polyunsaturated fat 2.06 0.998 Sun-dried tomato
Tryptophan 0.037 0.058 Black pepper
Threonine 0.128 0.244 Black pepper
Isoleucine 0.121 0.366 Black pepper
Leucine 0.185 1.014 Black pepper
Lysine 0.186 0.244 Black pepper
Methionine 0.044 0.096 Black pepper
Phenylalanine 0.131 0.446 Black pepper
Valine 0.13 0.547 Black pepper
Histidine 0.077 0.159 Black pepper
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.