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  6. Sun-dried tomato vs. Black pepper

Sun-dried tomato vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and black pepper?

  • Sun-dried tomato is richer in vitamin C, vitamin B2, and vitamin B3, yet black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, and vitamin B5.
  • Black pepper's daily need coverage for manganese is 534% higher.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, pepper, black types in this comparison.

Infographic

Sun-dried tomato vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PotassiumPotassium +17.8%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +842.6%
Contains more IronIron +262.3%
Contains more CopperCopper +181.2%
Contains more ZincZinc +52.6%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2636.7%
Contains more SeleniumSelenium +63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +137%
Contains more Vitamin B1Vitamin B1 +78.7%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B3Vitamin B3 +217.6%
Contains more FolateFolate +35.3%
Contains more Vitamin B5Vitamin B5 +192.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.291mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Black pepper DV% diff.
Manganese 0.466mg 12.753mg 534%
Vitamin K 163.7µg 136%
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 1.33mg 95%
Iron 2.68mg 9.71mg 88%
Fiber 5.8g 25.3g 78%
Calcium 47mg 443mg 40%
Magnesium 81mg 171mg 21%
Monounsaturated fat 8.663g 0.739g 20%
Vitamin B5 0.479mg 1.399mg 18%
Fats 14.08g 3.26g 17%
Vitamin B3 3.63mg 1.143mg 16%
Vitamin B2 0.383mg 0.18mg 16%
Carbs 23.33g 63.95g 14%
Protein 5.06g 10.39g 11%
Sodium 266mg 20mg 11%
Vitamin E 1.04mg 7%
Potassium 1565mg 1329mg 7%
Vitamin B1 0.193mg 0.108mg 7%
Polyunsaturated fat 2.06g 0.998g 7%
Vitamin A 64µg 27µg 4%
Zinc 0.78mg 1.19mg 4%
Phosphorus 139mg 158mg 3%
Selenium 3µg 4.9µg 3%
Choline 11.3mg 2%
Saturated fat 1.893g 1.392g 2%
Calories 213kcal 251kcal 2%
Folate 23µg 17µg 2%
Vitamin B6 0.319mg 0.291mg 2%
Net carbs 17.53g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.037mg 0.058mg 0%
Threonine 0.128mg 0.244mg 0%
Isoleucine 0.121mg 0.366mg 0%
Leucine 0.185mg 1.014mg 0%
Lysine 0.186mg 0.244mg 0%
Methionine 0.044mg 0.096mg 0%
Phenylalanine 0.131mg 0.446mg 0%
Valine 0.13mg 0.547mg 0%
Histidine 0.077mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +331.9%
Contains more WaterWater +332%
Contains more ProteinProtein +105.3%
Contains more CarbsCarbs +174.1%
Contains more OtherOther +168.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1072.3%
Contains more Poly. FatPolyunsaturated fat +106.4%
Contains less Sat. FatSaturated fat -26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.