Sun-dried tomato vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between sun-dried tomato and black pepper?
- Sun-dried tomato is richer in vitamin C, fats, and vitamin B2, yet black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, and vitamin B5.
- Black pepper's daily need coverage for manganese is 534% higher.
We used Tomatoes, sun-dried, packed in oil, drained and Spices, pepper, black types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17.8% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +842.6% |
| Contains more IronIron | +262.3% |
| Contains more CopperCopper | +181.2% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +2636.7% |
| Contains more SeleniumSelenium | +63.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +137% |
| Contains more Vitamin B1Vitamin B1 | +78.7% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +217.6% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +192.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.466mg | 12.753mg | 534% |
| Vitamin K | 163.7µg | 136% | |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 1.33mg | 95% |
| Iron | 2.68mg | 9.71mg | 88% |
| Fiber | 5.8g | 25.3g | 78% |
| Calcium | 47mg | 443mg | 40% |
| Magnesium | 81mg | 171mg | 21% |
| Monounsaturated fat | 8.663g | 0.739g | 20% |
| Vitamin B5 | 0.479mg | 1.399mg | 18% |
| Fats | 14.08g | 3.26g | 17% |
| Vitamin B2 | 0.383mg | 0.18mg | 16% |
| Vitamin B3 | 3.63mg | 1.143mg | 16% |
| Carbs | 23.33g | 63.95g | 14% |
| Protein | 5.06g | 10.39g | 11% |
| Sodium | 266mg | 20mg | 11% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Potassium | 1565mg | 1329mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B1 | 0.193mg | 0.108mg | 7% |
| Polyunsaturated fat | 2.06g | 0.998g | 7% |
| Zinc | 0.78mg | 1.19mg | 4% |
| Vitamin A | 64µg | 27µg | 4% |
| Phosphorus | 139mg | 158mg | 3% |
| Selenium | 3µg | 4.9µg | 3% |
| Calories | 213kcal | 251kcal | 2% |
| Vitamin B6 | 0.319mg | 0.291mg | 2% |
| Folate | 23µg | 17µg | 2% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 1.893g | 1.392g | 2% |
| Protein per 100 calories | 2.4g | 4.1g | N/A |
| Calories per 10 g protein | 421kcal | 242kcal | N/A |
| Weight per 100 calories | 47g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | 1.2 | N/A |
| Net carbs | 17.53g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.037mg | 0.058mg | 0% |
| Threonine | 0.128mg | 0.244mg | 0% |
| Isoleucine | 0.121mg | 0.366mg | 0% |
| Leucine | 0.185mg | 1.014mg | 0% |
| Lysine | 0.186mg | 0.244mg | 0% |
| Methionine | 0.044mg | 0.096mg | 0% |
| Phenylalanine | 0.131mg | 0.446mg | 0% |
| Valine | 0.13mg | 0.547mg | 0% |
| Histidine | 0.077mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +331.9% |
| Contains more WaterWater | +332% |
| Contains more ProteinProtein | +105.3% |
| Contains more CarbsCarbs | +174.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1072.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
| Contains less Sat. FatSaturated fat | -26.5% |
