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Sun-dried tomato vs Rapini - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Rapini

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B3, Magnesium, Fiber, and Vitamin B6, however Rapini has more Folate.
  • Sun-dried tomato's daily need coverage for Vitamin C is 91% more.
  • Sun-dried tomato has 11 times more Copper than Rapini. Sun-dried tomato has 0.473mg of Copper, while Rapini has 0.042mg.
  • Rapini is lower in Sodium.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Broccoli raab, raw.

Infographic

Sun-dried tomato vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25.2%
Contains more Potassium +698.5%
Contains more Magnesium +268.2%
Contains more Copper +1026.2%
Contains more Phosphorus +90.4%
Contains more Calcium +129.8%
Contains less Sodium -87.6%
Equal in Zinc - 0.77
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Contains more Iron +25.2%
Contains more Potassium +698.5%
Contains more Magnesium +268.2%
Contains more Copper +1026.2%
Contains more Phosphorus +90.4%
Contains more Calcium +129.8%
Contains less Sodium -87.6%
Equal in Zinc - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Rapini
Contains more Vitamin C +404%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B2 +196.9%
Contains more Vitamin B3 +197.3%
Contains more Vitamin B5 +48.8%
Contains more Vitamin B6 +86.5%
Contains more Vitamin A +103.9%
Contains more Folate +260.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Contains more Vitamin C +404%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B2 +196.9%
Contains more Vitamin B3 +197.3%
Contains more Vitamin B5 +48.8%
Contains more Vitamin B6 +86.5%
Contains more Vitamin A +103.9%
Contains more Folate +260.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
86
Rapini
Mineral Summary Score
73
Sun-dried tomato
27
Rapini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
19%
Rapini
Carbohydrates
23%
Sun-dried tomato
3%
Rapini
Fats
65%
Sun-dried tomato
2%
Rapini

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Rapini
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 1.843g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Rapini Opinion
Calories 213 22 Sun-dried tomato
Protein 5.06 3.17 Sun-dried tomato
Fats 14.08 0.49 Sun-dried tomato
Vitamin C 101.8 20.2 Sun-dried tomato
Net carbs 17.530000686645508 0.15000000596046448 Sun-dried tomato
Carbs 23.33 2.85 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 2.14 Sun-dried tomato
Calcium 47 108 Rapini
Potassium 1565 196 Sun-dried tomato
Magnesium 81 22 Sun-dried tomato
Sugar 0.38 Sun-dried tomato
Fiber 5.8 2.7 Sun-dried tomato
Copper 0.473 0.042 Sun-dried tomato
Zinc 0.78 0.77 Sun-dried tomato
Starch
Phosphorus 139 73 Sun-dried tomato
Sodium 266 33 Rapini
Vitamin A 1286 2622 Rapini
Vitamin E 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.193 0.162 Sun-dried tomato
Vitamin B2 0.383 0.129 Sun-dried tomato
Vitamin B3 3.63 1.221 Sun-dried tomato
Vitamin B5 0.479 0.322 Sun-dried tomato
Vitamin B6 0.319 0.171 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 224 Rapini
Folate 23 83 Rapini
Trans Fat 0 0
Saturated Fat 1.893 0.05 Rapini
Monounsaturated Fat 8.663 0.026 Sun-dried tomato
Polyunsaturated fat 2.06 0.13 Sun-dried tomato
Tryptophan 0.037 0.043 Rapini
Threonine 0.128 0.106 Sun-dried tomato
Isoleucine 0.121 0.104 Sun-dried tomato
Leucine 0.185 0.17 Sun-dried tomato
Lysine 0.186 0.198 Rapini
Methionine 0.044 0.048 Rapini
Phenylalanine 0.131 0.128 Sun-dried tomato
Valine 0.13 0.153 Rapini
Histidine 0.077 0.066 Sun-dried tomato
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.