Sun-dried tomato vs Rapini - In-Depth Nutrition Comparison
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Important differences between Sun-dried tomato and Rapini
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B3, Magnesium, Fiber and Vitamin B6, however Rapini has more Folate.
- Sun-dried tomato's daily need coverage for Vitamin C is 91% more.
- Sun-dried tomato has 11 times more Copper than Rapini. Sun-dried tomato has 0.473mg of Copper, while Rapini has 0.042mg.
- Rapini is lower in Sodium.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+25.2%
Contains
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Potassium
+698.5%
Contains
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Magnesium
+268.2%
Contains
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Copper
+1026.2%
Contains
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Phosphorus
+90.4%
Contains
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Calcium
+129.8%
Contains
less
Sodium
-87.6%
Equal in Zinc - 0.77
Contains
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Iron
+25.2%
Contains
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Potassium
+698.5%
Contains
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Magnesium
+268.2%
Contains
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Copper
+1026.2%
Contains
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Phosphorus
+90.4%
Contains
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Calcium
+129.8%
Contains
less
Sodium
-87.6%
Equal in Zinc - 0.77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+404%
Contains
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Vitamin B1
+19.1%
Contains
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Vitamin B2
+196.9%
Contains
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Vitamin B3
+197.3%
Contains
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Vitamin B5
+48.8%
Contains
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Vitamin B6
+86.5%
Contains
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Vitamin A
+103.9%
Contains
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Folate
+260.9%
Contains
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Vitamin C
+404%
Contains
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Vitamin B1
+19.1%
Contains
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Vitamin B2
+196.9%
Contains
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Vitamin B3
+197.3%
Contains
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Vitamin B5
+48.8%
Contains
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Vitamin B6
+86.5%
Contains
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Vitamin A
+103.9%
Contains
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Folate
+260.9%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
62
86
Mineral Summary Score
73
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
19%
Carbohydrates
23%
3%
Fats
65%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Sun-dried tomato contains less Sugars (difference - 0.38g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Rapini contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 1.843g)
Which food is cheaper?
Rapini is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 213 | 22 |
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| Protein | 5.06 | 3.17 |
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| Fats | 14.08 | 0.49 |
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| Vitamin C | 101.8 | 20.2 |
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| Carbs | 23.33 | 2.85 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 2.68 | 2.14 |
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| Calcium | 47 | 108 |
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| Potassium | 1565 | 196 |
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| Magnesium | 81 | 22 |
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| Sugars | 0.38 |
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| Fiber | 5.8 | 2.7 |
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| Copper | 0.473 | 0.042 |
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| Zinc | 0.78 | 0.77 |
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| Starch | |||
| Phosphorus | 139 | 73 |
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| Sodium | 266 | 33 |
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| Vitamin A | 1286 | 2622 |
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| Vitamin E | 1.62 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.193 | 0.162 |
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| Vitamin B2 | 0.383 | 0.129 |
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| Vitamin B3 | 3.63 | 1.221 |
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| Vitamin B5 | 0.479 | 0.322 |
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| Vitamin B6 | 0.319 | 0.171 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 224 |
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| Folate | 23 | 83 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 1.893 | 0.05 |
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| Monounsaturated Fat | 8.663 | 0.026 |
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| Polyunsaturated fat | 2.06 | 0.13 |
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| Tryptophan | 0.037 | 0.043 |
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| Threonine | 0.128 | 0.106 |
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| Isoleucine | 0.121 | 0.104 |
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| Leucine | 0.185 | 0.17 |
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| Lysine | 0.186 | 0.198 |
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| Methionine | 0.044 | 0.048 |
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| Phenylalanine | 0.131 | 0.128 |
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| Valine | 0.13 | 0.153 |
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| Histidine | 0.077 | 0.066 |
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| Fructose | 0.17 |
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