Sun-dried tomato vs Rapini - In-Depth Nutrition Comparison
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Important differences between Sun-dried tomato and Rapini
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B3, Magnesium, Fiber, and Vitamin B6, however Rapini has more Folate.
- Sun-dried tomato's daily need coverage for Vitamin C is 91% more.
- Sun-dried tomato has 11 times more Copper than Rapini. Sun-dried tomato has 0.473mg of Copper, while Rapini has 0.042mg.
- Rapini is lower in Sodium.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+25.2%
Contains
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Magnesium
+268.2%
Contains
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Phosphorus
+90.4%
Contains
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Potassium
+698.5%
Contains
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Copper
+1026.2%
Contains
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Calcium
+129.8%
Contains
less
Sodium
-87.6%
Equal in Zinc - 0.77
Contains
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Iron
+25.2%
Contains
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Magnesium
+268.2%
Contains
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Phosphorus
+90.4%
Contains
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Potassium
+698.5%
Contains
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Copper
+1026.2%
Contains
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Calcium
+129.8%
Contains
less
Sodium
-87.6%
Equal in Zinc - 0.77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+404%
Contains
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Vitamin B1
+19.1%
Contains
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Vitamin B2
+196.9%
Contains
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Vitamin B3
+197.3%
Contains
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Vitamin B5
+48.8%
Contains
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Vitamin B6
+86.5%
Contains
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Vitamin A
+103.9%
Contains
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Folate
+260.9%
Contains
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Vitamin C
+404%
Contains
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Vitamin B1
+19.1%
Contains
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Vitamin B2
+196.9%
Contains
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Vitamin B3
+197.3%
Contains
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Vitamin B5
+48.8%
Contains
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Vitamin B6
+86.5%
Contains
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Vitamin A
+103.9%
Contains
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Folate
+260.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.53g | 0.15g |
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| Protein | 5.06g | 3.17g |
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| Fats | 14.08g | 0.49g |
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| Carbs | 23.33g | 2.85g |
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| Calories | 213kcal | 22kcal |
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| Starch | g | g | |
| Fructose | g | 0.17g |
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| Sugar | g | 0.38g |
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| Fiber | 5.8g | 2.7g |
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| Calcium | 47mg | 108mg |
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| Iron | 2.68mg | 2.14mg |
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| Magnesium | 81mg | 22mg |
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| Phosphorus | 139mg | 73mg |
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| Potassium | 1565mg | 196mg |
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| Sodium | 266mg | 33mg |
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| Zinc | 0.78mg | 0.77mg |
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| Copper | 0.473mg | 0.042mg |
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| Vitamin A | 1286IU | 2622IU |
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| Vitamin E | mg | 1.62mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 101.8mg | 20.2mg |
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| Vitamin B1 | 0.193mg | 0.162mg |
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| Vitamin B2 | 0.383mg | 0.129mg |
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| Vitamin B3 | 3.63mg | 1.221mg |
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| Vitamin B5 | 0.479mg | 0.322mg |
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| Vitamin B6 | 0.319mg | 0.171mg |
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| Folate | 23µg | 83µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 224µg |
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| Tryptophan | 0.037mg | 0.043mg |
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| Threonine | 0.128mg | 0.106mg |
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| Isoleucine | 0.121mg | 0.104mg |
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| Leucine | 0.185mg | 0.17mg |
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| Lysine | 0.186mg | 0.198mg |
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| Methionine | 0.044mg | 0.048mg |
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| Phenylalanine | 0.131mg | 0.128mg |
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| Valine | 0.13mg | 0.153mg |
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| Histidine | 0.077mg | 0.066mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.893g | 0.05g |
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| Monounsaturated Fat | 8.663g | 0.026g |
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| Polyunsaturated fat | 2.06g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
86
Mineral Summary Score
73
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
19%
Carbohydrates
23%
3%
Fats
65%
2%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Rapini contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 1.843g)
Which food is cheaper?
Rapini is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.