Sun-dried tomato vs. Rapini — In-Depth Nutrition Comparison
Compare
Important differences between Sun-dried tomato and Rapini
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Vitamin B3, Magnesium, Fiber, and Vitamin B6, however, Rapini has more Folate.
- Sun-dried tomato's daily need coverage for Vitamin C is 91% more.
- Sun-dried tomato has 11 times more Copper than Rapini. Sun-dried tomato has 0.473mg of Copper, while Rapini has 0.042mg.
- Rapini is lower in Sodium.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+25.2%
Contains
more
Magnesium
+268.2%
Contains
more
Phosphorus
+90.4%
Contains
more
Potassium
+698.5%
Contains
more
Copper
+1026.2%
Contains
more
Manganese
+18%
Contains
more
Selenium
+200%
Contains
more
Calcium
+129.8%
Contains
less
Sodium
-87.6%
Equal in Zinc - 0.77
Contains
more
Iron
+25.2%
Contains
more
Magnesium
+268.2%
Contains
more
Phosphorus
+90.4%
Contains
more
Potassium
+698.5%
Contains
more
Copper
+1026.2%
Contains
more
Manganese
+18%
Contains
more
Selenium
+200%
Contains
more
Calcium
+129.8%
Contains
less
Sodium
-87.6%
Equal in Zinc - 0.77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+404%
Contains
more
Vitamin B1
+19.1%
Contains
more
Vitamin B2
+196.9%
Contains
more
Vitamin B3
+197.3%
Contains
more
Vitamin B5
+48.8%
Contains
more
Vitamin B6
+86.5%
Contains
more
Vitamin A
+103.9%
Contains
more
Folate
+260.9%
Contains
more
Vitamin C
+404%
Contains
more
Vitamin B1
+19.1%
Contains
more
Vitamin B2
+196.9%
Contains
more
Vitamin B3
+197.3%
Contains
more
Vitamin B5
+48.8%
Contains
more
Vitamin B6
+86.5%
Contains
more
Vitamin A
+103.9%
Contains
more
Folate
+260.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+59.6%
Contains
more
Fats
+2773.5%
Contains
more
Carbs
+718.6%
Contains
more
Other
+293.6%
Contains
more
Water
+71.9%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Contains
more
Protein
+59.6%
Contains
more
Fats
+2773.5%
Contains
more
Carbs
+718.6%
Contains
more
Other
+293.6%
Contains
more
Water
+71.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+33219.2%
Contains
more
Polyunsaturated fat
+1484.6%
Contains
less
Saturated Fat
-97.4%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Contains
more
Monounsaturated Fat
+33219.2%
Contains
more
Polyunsaturated fat
+1484.6%
Contains
less
Saturated Fat
-97.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.53g | 0.15g |
|
| Protein | 5.06g | 3.17g |
|
| Fats | 14.08g | 0.49g |
|
| Carbs | 23.33g | 2.85g |
|
| Calories | 213kcal | 22kcal |
|
| Fructose | 0.17g |
|
|
| Sugar | 0.38g |
|
|
| Fiber | 5.8g | 2.7g |
|
| Calcium | 47mg | 108mg |
|
| Iron | 2.68mg | 2.14mg |
|
| Magnesium | 81mg | 22mg |
|
| Phosphorus | 139mg | 73mg |
|
| Potassium | 1565mg | 196mg |
|
| Sodium | 266mg | 33mg |
|
| Zinc | 0.78mg | 0.77mg |
|
| Copper | 0.473mg | 0.042mg |
|
| Manganese | 0.466mg | 0.395mg |
|
| Selenium | 3µg | 1µg |
|
| Vitamin A | 1286IU | 2622IU |
|
| Vitamin A RAE | 64µg | 131µg |
|
| Vitamin E | 1.62mg |
|
|
| Vitamin C | 101.8mg | 20.2mg |
|
| Vitamin B1 | 0.193mg | 0.162mg |
|
| Vitamin B2 | 0.383mg | 0.129mg |
|
| Vitamin B3 | 3.63mg | 1.221mg |
|
| Vitamin B5 | 0.479mg | 0.322mg |
|
| Vitamin B6 | 0.319mg | 0.171mg |
|
| Folate | 23µg | 83µg |
|
| Vitamin K | 224µg |
|
|
| Tryptophan | 0.037mg | 0.043mg |
|
| Threonine | 0.128mg | 0.106mg |
|
| Isoleucine | 0.121mg | 0.104mg |
|
| Leucine | 0.185mg | 0.17mg |
|
| Lysine | 0.186mg | 0.198mg |
|
| Methionine | 0.044mg | 0.048mg |
|
| Phenylalanine | 0.131mg | 0.128mg |
|
| Valine | 0.13mg | 0.153mg |
|
| Histidine | 0.077mg | 0.066mg |
|
| Saturated Fat | 1.893g | 0.05g |
|
| Monounsaturated Fat | 8.663g | 0.026g |
|
| Polyunsaturated fat | 2.06g | 0.13g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
86%
Minerals Daily Need Coverage Score
66%
27%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Rapini contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 1.843g)
Which food is cheaper?
Rapini is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.