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Sun-dried tomato vs Brussels sprout - In-Depth Nutrition Comparison

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The main differences between Sun-dried tomato and Brussels sprout

  • Sun-dried tomato is richer in Copper, Potassium, Vitamin B2, Vitamin C, Vitamin B3, Iron, Magnesium, and Phosphorus, yet Brussels sprout is richer in Folate.
  • Daily need coverage for Copper from Sun-dried tomato is 45% higher.
  • Sun-dried tomato contains 11 times more Sodium than Brussels sprout. Sun-dried tomato contains 266mg of Sodium, while Brussels sprout contains 25mg.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Brussels sprouts, raw.

Infographic

Sun-dried tomato vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.9%
Contains more Iron +91.4%
Contains more Magnesium +252.2%
Contains more Phosphorus +101.4%
Contains more Potassium +302.3%
Contains more Zinc +85.7%
Contains more Copper +575.7%
Contains less Sodium -90.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Contains more Calcium +11.9%
Contains more Iron +91.4%
Contains more Magnesium +252.2%
Contains more Phosphorus +101.4%
Contains more Potassium +302.3%
Contains more Zinc +85.7%
Contains more Copper +575.7%
Contains less Sodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +70.6%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +38.8%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +387.2%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +45.7%
Contains more Folate +165.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin A +70.6%
Contains more Vitamin C +19.8%
Contains more Vitamin B1 +38.8%
Contains more Vitamin B2 +325.6%
Contains more Vitamin B3 +387.2%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +45.7%
Contains more Folate +165.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Brussels sprout
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Brussels sprout Opinion
Net carbs 17.53g 5.15g Sun-dried tomato
Protein 5.06g 3.38g Sun-dried tomato
Fats 14.08g 0.3g Sun-dried tomato
Carbs 23.33g 8.95g Sun-dried tomato
Calories 213kcal 43kcal Sun-dried tomato
Starch g g
Fructose g 0.93g Brussels sprout
Sugar g 2.2g Sun-dried tomato
Fiber 5.8g 3.8g Sun-dried tomato
Calcium 47mg 42mg Sun-dried tomato
Iron 2.68mg 1.4mg Sun-dried tomato
Magnesium 81mg 23mg Sun-dried tomato
Phosphorus 139mg 69mg Sun-dried tomato
Potassium 1565mg 389mg Sun-dried tomato
Sodium 266mg 25mg Brussels sprout
Zinc 0.78mg 0.42mg Sun-dried tomato
Copper 0.473mg 0.07mg Sun-dried tomato
Vitamin A 1286IU 754IU Sun-dried tomato
Vitamin E mg 0.88mg Brussels sprout
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 85mg Sun-dried tomato
Vitamin B1 0.193mg 0.139mg Sun-dried tomato
Vitamin B2 0.383mg 0.09mg Sun-dried tomato
Vitamin B3 3.63mg 0.745mg Sun-dried tomato
Vitamin B5 0.479mg 0.309mg Sun-dried tomato
Vitamin B6 0.319mg 0.219mg Sun-dried tomato
Folate 23µg 61µg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K µg 177µg Brussels sprout
Tryptophan 0.037mg 0.037mg
Threonine 0.128mg 0.12mg Sun-dried tomato
Isoleucine 0.121mg 0.132mg Brussels sprout
Leucine 0.185mg 0.152mg Sun-dried tomato
Lysine 0.186mg 0.154mg Sun-dried tomato
Methionine 0.044mg 0.032mg Sun-dried tomato
Phenylalanine 0.131mg 0.098mg Sun-dried tomato
Valine 0.13mg 0.155mg Brussels sprout
Histidine 0.077mg 0.076mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.062g Brussels sprout
Monounsaturated Fat 8.663g 0.023g Sun-dried tomato
Polyunsaturated fat 2.06g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
81
Brussels sprout
Mineral Summary Score
73
Sun-dried tomato
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
20%
Brussels sprout
Carbohydrates
23%
Sun-dried tomato
9%
Brussels sprout
Fats
65%
Sun-dried tomato
1%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 1.831g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.