Sun-dried tomato vs. Butter — In-Depth Nutrition Comparison
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Differences between Sun-dried tomato and Butter
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B6, and Fiber, while Butter has more Vitamin A RAE.
- Butter's daily need coverage for Saturated Fat is 243% higher.
- The amount of Saturated Fat in Sun-dried tomato is lower.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+95.8%
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Iron
+13300%
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Magnesium
+3950%
Contains
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Phosphorus
+479.2%
Contains
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Potassium
+6420.8%
Contains
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Zinc
+766.7%
Contains
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Copper
+2856.3%
Contains
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Manganese
+11550%
Contains
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Selenium
+200%
Contains
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Sodium
-95.9%
Contains
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Calcium
+95.8%
Contains
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Iron
+13300%
Contains
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Magnesium
+3950%
Contains
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Phosphorus
+479.2%
Contains
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Potassium
+6420.8%
Contains
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Zinc
+766.7%
Contains
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Copper
+2856.3%
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Manganese
+11550%
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Selenium
+200%
Contains
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Sodium
-95.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3760%
Contains
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Vitamin B2
+1026.5%
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Vitamin B3
+8542.9%
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Vitamin B5
+335.5%
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Vitamin B6
+10533.3%
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Folate
+666.7%
Contains
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Vitamin A
+94.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3760%
Contains
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Vitamin B2
+1026.5%
Contains
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Vitamin B3
+8542.9%
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Vitamin B5
+335.5%
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Vitamin B6
+10533.3%
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Folate
+666.7%
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Vitamin A
+94.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+495.3%
Contains
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Carbs
+38783.3%
Contains
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Water
+200.1%
Contains
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Other
+9150%
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Fats
+476.1%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Contains
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Protein
+495.3%
Contains
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Carbs
+38783.3%
Contains
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Water
+200.1%
Contains
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Other
+9150%
Contains
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Fats
+476.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.3%
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Monounsaturated Fat
+170.5%
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Polyunsaturated fat
+46.1%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
50.489 g
Monounsaturated Fat:
23.43 g
Polyunsaturated fat:
3.01 g
Contains
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Saturated Fat
-96.3%
Contains
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Monounsaturated Fat
+170.5%
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Polyunsaturated fat
+46.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 0.06g |
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| Protein | 5.06g | 0.85g |
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| Fats | 14.08g | 81.11g |
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| Carbs | 23.33g | 0.06g |
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| Calories | 213kcal | 717kcal |
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| Sugar | 0.06g |
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| Fiber | 5.8g | 0g |
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| Calcium | 47mg | 24mg |
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| Iron | 2.68mg | 0.02mg |
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| Magnesium | 81mg | 2mg |
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| Phosphorus | 139mg | 24mg |
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| Potassium | 1565mg | 24mg |
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| Sodium | 266mg | 11mg |
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| Zinc | 0.78mg | 0.09mg |
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| Copper | 0.473mg | 0.016mg |
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| Manganese | 0.466mg | 0.004mg |
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| Selenium | 3µg | 1µg |
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| Vitamin A | 1286IU | 2499IU |
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| Vitamin A RAE | 64µg | 684µg |
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| Vitamin E | 2.32mg |
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| Vitamin C | 101.8mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.005mg |
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| Vitamin B2 | 0.383mg | 0.034mg |
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| Vitamin B3 | 3.63mg | 0.042mg |
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| Vitamin B5 | 0.479mg | 0.11mg |
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| Vitamin B6 | 0.319mg | 0.003mg |
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| Folate | 23µg | 3µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.037mg | 0.012mg |
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| Threonine | 0.128mg | 0.038mg |
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| Isoleucine | 0.121mg | 0.051mg |
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| Leucine | 0.185mg | 0.083mg |
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| Lysine | 0.186mg | 0.067mg |
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| Methionine | 0.044mg | 0.021mg |
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| Phenylalanine | 0.131mg | 0.041mg |
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| Valine | 0.13mg | 0.057mg |
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| Histidine | 0.077mg | 0.023mg |
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| Cholesterol | 0mg | 215mg |
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| Saturated Fat | 1.893g | 50.489g |
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| Monounsaturated Fat | 8.663g | 23.43g |
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| Polyunsaturated fat | 2.06g | 3.01g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
21%
Minerals Daily Need Coverage Score
66%
4%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 48.596g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Butter contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 30)
Which food is cheaper?
Butter is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.