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Sun-dried tomato vs Chinese cabbage - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Chinese cabbage

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B3, Fiber, Magnesium, and Phosphorus, however Chinese cabbage has more Vitamin A.
  • Sun-dried tomato's daily need coverage for Vitamin C is 63% more.
  • Sun-dried tomato has 23 times more Copper than Chinese cabbage. Sun-dried tomato has 0.473mg of Copper, while Chinese cabbage has 0.021mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Cabbage, chinese (pak-choi), raw.

Infographic

Sun-dried tomato vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +235%
Contains more Potassium +521%
Contains more Magnesium +326.3%
Contains more Copper +2152.4%
Contains more Zinc +310.5%
Contains more Phosphorus +275.7%
Contains more Calcium +123.4%
Contains less Sodium -75.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Contains more Iron +235%
Contains more Potassium +521%
Contains more Magnesium +326.3%
Contains more Copper +2152.4%
Contains more Zinc +310.5%
Contains more Phosphorus +275.7%
Contains more Calcium +123.4%
Contains less Sodium -75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +126.2%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +447.1%
Contains more Vitamin B3 +626%
Contains more Vitamin B5 +444.3%
Contains more Vitamin B6 +64.4%
Contains more Vitamin A +247.4%
Contains more Folate +187%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Contains more Vitamin C +126.2%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +447.1%
Contains more Vitamin B3 +626%
Contains more Vitamin B5 +444.3%
Contains more Vitamin B6 +64.4%
Contains more Vitamin A +247.4%
Contains more Folate +187%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
56
Chinese cabbage
Mineral Summary Score
73
Sun-dried tomato
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
9%
Chinese cabbage
Carbohydrates
23%
Sun-dried tomato
2%
Chinese cabbage
Fats
65%
Sun-dried tomato
1%
Chinese cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Chinese cabbage
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.866g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chinese cabbage Opinion
Calories 213 13 Sun-dried tomato
Protein 5.06 1.5 Sun-dried tomato
Fats 14.08 0.2 Sun-dried tomato
Vitamin C 101.8 45 Sun-dried tomato
Net carbs 17.530000686645508 1.1799999475479126 Sun-dried tomato
Carbs 23.33 2.18 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.8 Sun-dried tomato
Calcium 47 105 Chinese cabbage
Potassium 1565 252 Sun-dried tomato
Magnesium 81 19 Sun-dried tomato
Sugar 1.18 Sun-dried tomato
Fiber 5.8 1 Sun-dried tomato
Copper 0.473 0.021 Sun-dried tomato
Zinc 0.78 0.19 Sun-dried tomato
Starch
Phosphorus 139 37 Sun-dried tomato
Sodium 266 65 Chinese cabbage
Vitamin A 1286 4468 Chinese cabbage
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.193 0.04 Sun-dried tomato
Vitamin B2 0.383 0.07 Sun-dried tomato
Vitamin B3 3.63 0.5 Sun-dried tomato
Vitamin B5 0.479 0.088 Sun-dried tomato
Vitamin B6 0.319 0.194 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folate 23 66 Chinese cabbage
Trans Fat 0 0
Saturated Fat 1.893 0.027 Chinese cabbage
Monounsaturated Fat 8.663 0.015 Sun-dried tomato
Polyunsaturated fat 2.06 0.096 Sun-dried tomato
Tryptophan 0.037 0.015 Sun-dried tomato
Threonine 0.128 0.049 Sun-dried tomato
Isoleucine 0.121 0.085 Sun-dried tomato
Leucine 0.185 0.088 Sun-dried tomato
Lysine 0.186 0.089 Sun-dried tomato
Methionine 0.044 0.009 Sun-dried tomato
Phenylalanine 0.131 0.044 Sun-dried tomato
Valine 0.13 0.066 Sun-dried tomato
Histidine 0.077 0.026 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.