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Sun-dried tomato vs Chinese cabbage - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Chinese cabbage

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B3, Fiber, Magnesium, and Phosphorus, however Chinese cabbage has more Vitamin A RAE.
  • Sun-dried tomato's daily need coverage for Vitamin C is 63% more.
  • Sun-dried tomato has 23 times more Copper than Chinese cabbage. Sun-dried tomato has 0.473mg of Copper, while Chinese cabbage has 0.021mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Cabbage, chinese (pak-choi), raw.

Infographic

Sun-dried tomato vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +235%
Contains more Magnesium +326.3%
Contains more Phosphorus +275.7%
Contains more Potassium +521%
Contains more Zinc +310.5%
Contains more Copper +2152.4%
Contains more Calcium +123.4%
Contains less Sodium -75.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Contains more Iron +235%
Contains more Magnesium +326.3%
Contains more Phosphorus +275.7%
Contains more Potassium +521%
Contains more Zinc +310.5%
Contains more Copper +2152.4%
Contains more Calcium +123.4%
Contains less Sodium -75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +126.2%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +447.1%
Contains more Vitamin B3 +626%
Contains more Vitamin B5 +444.3%
Contains more Vitamin B6 +64.4%
Contains more Vitamin A +247.4%
Contains more Folate +187%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin C +126.2%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +447.1%
Contains more Vitamin B3 +626%
Contains more Vitamin B5 +444.3%
Contains more Vitamin B6 +64.4%
Contains more Vitamin A +247.4%
Contains more Folate +187%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Chinese cabbage
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chinese cabbage Opinion
Net carbs 17.53g 1.18g Sun-dried tomato
Protein 5.06g 1.5g Sun-dried tomato
Fats 14.08g 0.2g Sun-dried tomato
Carbs 23.33g 2.18g Sun-dried tomato
Calories 213kcal 13kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 1.18g Sun-dried tomato
Fiber 5.8g 1g Sun-dried tomato
Calcium 47mg 105mg Chinese cabbage
Iron 2.68mg 0.8mg Sun-dried tomato
Magnesium 81mg 19mg Sun-dried tomato
Phosphorus 139mg 37mg Sun-dried tomato
Potassium 1565mg 252mg Sun-dried tomato
Sodium 266mg 65mg Chinese cabbage
Zinc 0.78mg 0.19mg Sun-dried tomato
Copper 0.473mg 0.021mg Sun-dried tomato
Vitamin A 1286IU 4468IU Chinese cabbage
Vitamin E mg 0.09mg Chinese cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 45mg Sun-dried tomato
Vitamin B1 0.193mg 0.04mg Sun-dried tomato
Vitamin B2 0.383mg 0.07mg Sun-dried tomato
Vitamin B3 3.63mg 0.5mg Sun-dried tomato
Vitamin B5 0.479mg 0.088mg Sun-dried tomato
Vitamin B6 0.319mg 0.194mg Sun-dried tomato
Folate 23µg 66µg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K µg 45.5µg Chinese cabbage
Tryptophan 0.037mg 0.015mg Sun-dried tomato
Threonine 0.128mg 0.049mg Sun-dried tomato
Isoleucine 0.121mg 0.085mg Sun-dried tomato
Leucine 0.185mg 0.088mg Sun-dried tomato
Lysine 0.186mg 0.089mg Sun-dried tomato
Methionine 0.044mg 0.009mg Sun-dried tomato
Phenylalanine 0.131mg 0.044mg Sun-dried tomato
Valine 0.13mg 0.066mg Sun-dried tomato
Histidine 0.077mg 0.026mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.027g Chinese cabbage
Monounsaturated Fat 8.663g 0.015g Sun-dried tomato
Polyunsaturated fat 2.06g 0.096g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
56
Chinese cabbage
Mineral Summary Score
73
Sun-dried tomato
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
9%
Chinese cabbage
Carbohydrates
23%
Sun-dried tomato
2%
Chinese cabbage
Fats
65%
Sun-dried tomato
1%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.866g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.