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  6. Sun-dried tomato vs. Chinese cabbage

Sun-dried tomato vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and Chinese cabbage

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, iron, vitamin B3, fiber, magnesium, and phosphorus; however, Chinese cabbage has more vitamin A.
  • Chinese cabbage's daily need coverage for vitamin A is 64% more.
  • Sun-dried tomato has 23 times more copper than Chinese cabbage. Sun-dried tomato has 0.473mg of copper, while Chinese cabbage has 0.021mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Cabbage, chinese (pak-choi), raw.

Infographic

Sun-dried tomato vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +326.3%
Contains more PotassiumPotassium +521%
Contains more IronIron +235%
Contains more CopperCopper +2152.4%
Contains more ZincZinc +310.5%
Contains more PhosphorusPhosphorus +275.7%
Contains more ManganeseManganese +193.1%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +123.4%
Contains less SodiumSodium -75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +126.2%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +447.1%
Contains more Vitamin B3Vitamin B3 +626%
Contains more Vitamin B5Vitamin B5 +444.3%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin AVitamin A +248.4%
Contains more FolateFolate +187%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chinese cabbage DV% diff.
Vitamin C 101.8mg 45mg 63%
Copper 0.473mg 0.021mg 50%
Potassium 1565mg 252mg 39%
Vitamin K 45.5µg 38%
Vitamin B2 0.383mg 0.07mg 24%
Iron 2.68mg 0.8mg 24%
Monounsaturated fat 8.663g 0.015g 22%
Fats 14.08g 0.2g 21%
Vitamin B3 3.63mg 0.5mg 20%
Fiber 5.8g 1g 19%
Vitamin A 64µg 223µg 18%
Magnesium 81mg 19mg 15%
Phosphorus 139mg 37mg 15%
Manganese 0.466mg 0.159mg 13%
Polyunsaturated fat 2.06g 0.096g 13%
Vitamin B1 0.193mg 0.04mg 13%
Folate 23µg 66µg 11%
Vitamin B6 0.319mg 0.194mg 10%
Calories 213kcal 13kcal 10%
Sodium 266mg 65mg 9%
Vitamin B5 0.479mg 0.088mg 8%
Saturated fat 1.893g 0.027g 8%
Carbs 23.33g 2.18g 7%
Protein 5.06g 1.5g 7%
Calcium 47mg 105mg 6%
Selenium 3µg 0.5µg 5%
Zinc 0.78mg 0.19mg 5%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Net carbs 17.53g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.037mg 0.015mg 0%
Threonine 0.128mg 0.049mg 0%
Isoleucine 0.121mg 0.085mg 0%
Leucine 0.185mg 0.088mg 0%
Lysine 0.186mg 0.089mg 0%
Methionine 0.044mg 0.009mg 0%
Phenylalanine 0.131mg 0.044mg 0%
Valine 0.13mg 0.066mg 0%
Histidine 0.077mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +237.3%
Contains more FatsFats +6940%
Contains more CarbsCarbs +970.2%
Contains more OtherOther +362.5%
Contains more WaterWater +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +57653.3%
Contains more Poly. FatPolyunsaturated fat +2045.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.