Sun-dried tomato vs. Camembert — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and camembert
- Sun-dried tomato has more vitamin C, copper, potassium, and iron; however, camembert is higher in vitamin B12, calcium, and phosphorus.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than camembert.
- Sun-dried tomato has 23 times more copper than camembert. While sun-dried tomato has 0.473mg of copper, camembert has only 0.021mg.
- Sun-dried tomato has less sodium.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +736.9% |
| Contains more IronIron | +712.1% |
| Contains more CopperCopper | +2152.4% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +1126.3% |
| Contains more CalciumCalcium | +725.5% |
| Contains more ZincZinc | +205.1% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +589.3% |
| Contains more Vitamin B3Vitamin B3 | +476.2% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin AVitamin A | +276.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +184.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +169.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Saturated fat | 1.893g | 15.259g | 61% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Copper | 0.473mg | 0.021mg | 50% |
| Potassium | 1565mg | 187mg | 41% |
| Calcium | 47mg | 388mg | 34% |
| Phosphorus | 139mg | 347mg | 30% |
| Protein | 5.06g | 19.8g | 29% |
| Iron | 2.68mg | 0.33mg | 29% |
| Sodium | 266mg | 842mg | 25% |
| Cholesterol | 0mg | 72mg | 24% |
| Fiber | 5.8g | 0g | 23% |
| Selenium | 3µg | 14.5µg | 21% |
| Vitamin A | 64µg | 241µg | 20% |
| Manganese | 0.466mg | 0.038mg | 19% |
| Vitamin B3 | 3.63mg | 0.63mg | 19% |
| Vitamin B5 | 0.479mg | 1.364mg | 18% |
| Fats | 14.08g | 24.26g | 16% |
| Magnesium | 81mg | 20mg | 15% |
| Zinc | 0.78mg | 2.38mg | 15% |
| Vitamin B1 | 0.193mg | 0.028mg | 14% |
| Folate | 23µg | 62µg | 10% |
| Polyunsaturated fat | 2.06g | 0.724g | 9% |
| Carbs | 23.33g | 0.46g | 8% |
| Vitamin B2 | 0.383mg | 0.488mg | 8% |
| Vitamin B6 | 0.319mg | 0.227mg | 7% |
| Monounsaturated fat | 8.663g | 7.023g | 4% |
| Calories | 213kcal | 300kcal | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 17.53g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.037mg | 0.307mg | 0% |
| Threonine | 0.128mg | 0.717mg | 0% |
| Isoleucine | 0.121mg | 0.968mg | 0% |
| Leucine | 0.185mg | 1.84mg | 0% |
| Lysine | 0.186mg | 1.766mg | 0% |
| Methionine | 0.044mg | 0.565mg | 0% |
| Phenylalanine | 0.131mg | 1.105mg | 0% |
| Valine | 0.13mg | 1.279mg | 0% |
| Histidine | 0.077mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +4971.7% |
| Contains more ProteinProtein | +291.3% |
| Contains more FatsFats | +72.3% |
~equal in
Water
~51.8g
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains more Poly. FatPolyunsaturated fat | +184.5% |
