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Sun-dried tomato vs. Castanea crenata — In-Depth Nutrition Comparison

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How are sun-dried tomato and castanea crenata different?

  • Sun-dried tomato is richer in vitamin C, potassium, vitamin A, vitamin B2, iron, and vitamin B3, while castanea crenata is higher in manganese, vitamin B1, and copper.
  • Sun-dried tomato covers your daily need for vitamin C, 84% more than castanea crenata.
  • Sun-dried tomato contains 35 times more vitamin A than castanea crenata. Sun-dried tomato contains 1286IU of vitamin A, while castanea crenata contains 37IU.
  • Castanea crenata is lower in sodium.

Tomatoes, sun-dried, packed in oil, drained and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Sun-dried tomato vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +65.3%
Contains more CalciumCalcium +51.6%
Contains more PotassiumPotassium +375.7%
Contains more IronIron +84.8%
Contains more PhosphorusPhosphorus +93.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +18.8%
Contains more ZincZinc +41%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +241.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +287.1%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B1Vitamin B1 +78.2%
Contains more FolateFolate +104.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +124.9%
Contains more FatsFats +2556.6%
Contains more OtherOther +311.1%
Contains more CarbsCarbs +49.6%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3016.2%
Contains more Poly. FatPolyunsaturated fat +1392.8%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Castanea crenata
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Castanea crenata DV% diff.
Vitamin C 101.8mg 26.3mg 84%
Manganese 0.466mg 1.591mg 49%
Potassium 1565mg 329mg 36%
Fiber 5.8g 23%
Fats 14.08g 0.53g 21%
Monounsaturated fat 8.663g 0.278g 21%
Vitamin B2 0.383mg 0.163mg 17%
Iron 2.68mg 1.45mg 15%
Vitamin B1 0.193mg 0.344mg 13%
Polyunsaturated fat 2.06g 0.138g 13%
Vitamin B3 3.63mg 1.5mg 13%
Sodium 266mg 14mg 11%
Copper 0.473mg 0.562mg 10%
Phosphorus 139mg 72mg 10%
Saturated fat 1.893g 0.078g 8%
Magnesium 81mg 49mg 8%
Vitamin A 64µg 2µg 7%
Folate 23µg 47µg 6%
Protein 5.06g 2.25g 6%
Selenium 3µg 5%
Vitamin B5 0.479mg 0.206mg 5%
Carbs 23.33g 34.91g 4%
Calories 213kcal 154kcal 3%
Vitamin B6 0.319mg 0.283mg 3%
Zinc 0.78mg 1.1mg 3%
Calcium 47mg 31mg 2%
Net carbs 17.53g 34.91g N/A
Tryptophan 0.037mg 0.032mg 0%
Threonine 0.128mg 0.09mg 0%
Isoleucine 0.121mg 0.111mg 0%
Leucine 0.185mg 0.139mg 0%
Lysine 0.186mg 0.147mg 0%
Methionine 0.044mg 0.054mg 0%
Phenylalanine 0.131mg 0.088mg 0%
Valine 0.13mg 0.134mg 0%
Histidine 0.077mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
27%
Castanea crenata
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
59%
Castanea crenata

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 1.815g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.