Sun-dried tomato vs. Castanea crenata — In-Depth Nutrition Comparison
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How are sun-dried tomato and castanea crenata different?
- Sun-dried tomato is richer in vitamin C, potassium, vitamin A, vitamin B2, iron, and vitamin B3, while castanea crenata is higher in manganese, vitamin B1, and copper.
- Sun-dried tomato covers your daily need for vitamin C, 84% more than castanea crenata.
- Sun-dried tomato contains 35 times more vitamin A than castanea crenata. Sun-dried tomato contains 1286IU of vitamin A, while castanea crenata contains 37IU.
- Castanea crenata is lower in sodium.
Tomatoes, sun-dried, packed in oil, drained and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +375.7% |
| Contains more IronIron | +84.8% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +241.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +287.1% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more FolateFolate | +104.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +2556.6% |
| Contains more OtherOther | +311.1% |
| Contains more CarbsCarbs | +49.6% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +3016.2% |
| Contains more Poly. FatPolyunsaturated fat | +1392.8% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 26.3mg | 84% |
| Manganese | 0.466mg | 1.591mg | 49% |
| Potassium | 1565mg | 329mg | 36% |
| Fiber | 5.8g | 23% | |
| Fats | 14.08g | 0.53g | 21% |
| Monounsaturated fat | 8.663g | 0.278g | 21% |
| Vitamin B2 | 0.383mg | 0.163mg | 17% |
| Iron | 2.68mg | 1.45mg | 15% |
| Vitamin B1 | 0.193mg | 0.344mg | 13% |
| Polyunsaturated fat | 2.06g | 0.138g | 13% |
| Vitamin B3 | 3.63mg | 1.5mg | 13% |
| Sodium | 266mg | 14mg | 11% |
| Copper | 0.473mg | 0.562mg | 10% |
| Phosphorus | 139mg | 72mg | 10% |
| Saturated fat | 1.893g | 0.078g | 8% |
| Magnesium | 81mg | 49mg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Folate | 23µg | 47µg | 6% |
| Protein | 5.06g | 2.25g | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.479mg | 0.206mg | 5% |
| Carbs | 23.33g | 34.91g | 4% |
| Calories | 213kcal | 154kcal | 3% |
| Vitamin B6 | 0.319mg | 0.283mg | 3% |
| Zinc | 0.78mg | 1.1mg | 3% |
| Calcium | 47mg | 31mg | 2% |
| Net carbs | 17.53g | 34.91g | N/A |
| Tryptophan | 0.037mg | 0.032mg | 0% |
| Threonine | 0.128mg | 0.09mg | 0% |
| Isoleucine | 0.121mg | 0.111mg | 0% |
| Leucine | 0.185mg | 0.139mg | 0% |
| Lysine | 0.186mg | 0.147mg | 0% |
| Methionine | 0.044mg | 0.054mg | 0% |
| Phenylalanine | 0.131mg | 0.088mg | 0% |
| Valine | 0.13mg | 0.134mg | 0% |
| Histidine | 0.077mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
66%
59%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 1.815g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)