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  6. Sun-dried tomato vs. Cream cheese

Sun-dried tomato vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and cream cheese

  • Cream cheese has less vitamin C, copper, potassium, iron, fiber, vitamin B3, vitamin B6, and manganese than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than cream cheese.
  • Sun-dried tomato has less saturated fat.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Cheese, cream.

Infographic

Sun-dried tomato vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +1085.6%
Contains more IronIron +2336.4%
Contains more CopperCopper +2527.8%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +4136.4%
Contains more CalciumCalcium +106.4%
Contains more SeleniumSelenium +186.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +739.1%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more Vitamin B3Vitamin B3 +3889%
Contains more Vitamin B6Vitamin B6 +469.6%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +381.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.517mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cream cheese DV% diff.
Vitamin C 101.8mg 0mg 113%
Saturated fat 1.893g 20.213g 83%
Copper 0.473mg 0.018mg 51%
Potassium 1565mg 132mg 42%
Cholesterol 0mg 101mg 34%
Iron 2.68mg 0.11mg 32%
Fats 14.08g 34.44g 31%
Vitamin A 64µg 308µg 27%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0.091mg 22%
Manganese 0.466mg 0.011mg 20%
Vitamin B6 0.319mg 0.056mg 20%
Magnesium 81mg 9mg 17%
Vitamin B1 0.193mg 0.023mg 14%
Vitamin B2 0.383mg 0.23mg 12%
Selenium 3µg 8.6µg 10%
Vitamin B12 0µg 0.22µg 9%
Calories 213kcal 350kcal 7%
Carbs 23.33g 5.52g 6%
Vitamin E 0.86mg 6%
Phosphorus 139mg 107mg 5%
Choline 27.2mg 5%
Calcium 47mg 97mg 5%
Polyunsaturated fat 2.06g 1.483g 4%
Folate 23µg 9µg 4%
Zinc 0.78mg 0.5mg 3%
Sodium 266mg 314mg 2%
Protein 5.06g 6.15g 2%
Vitamin K 2.1µg 2%
Monounsaturated fat 8.663g 8.907g 1%
Vitamin B5 0.479mg 0.517mg 1%
Net carbs 17.53g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.037mg 0.069mg 0%
Threonine 0.128mg 0.233mg 0%
Isoleucine 0.121mg 0.324mg 0%
Leucine 0.185mg 0.657mg 0%
Lysine 0.186mg 0.567mg 0%
Methionine 0.044mg 0.191mg 0%
Phenylalanine 0.131mg 0.291mg 0%
Valine 0.13mg 0.395mg 0%
Histidine 0.077mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +322.6%
Contains more OtherOther +191.3%
Contains more ProteinProtein +21.5%
Contains more FatsFats +144.6%
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +38.9%
~equal in Monounsaturated fat ~8.907g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.