Sun-dried tomato vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are sun-dried tomato and cheese sandwich different?
- Sun-dried tomato is higher in vitamin C, potassium, copper, and vitamin A; however, cheese sandwich is richer in selenium, phosphorus, manganese, calcium, and vitamin B1.
- Daily need coverage for vitamin C for sun-dried tomato is 111% higher.
- Sun-dried tomato contains 18 times more vitamin A than cheese sandwich. While sun-dried tomato contains 1286IU of vitamin A, cheese sandwich contains only 71IU.
- Sun-dried tomato has less sodium.
- Sun-dried tomato has a lower glycemic index (30) than cheese sandwich (54).
Tomatoes, sun-dried, packed in oil, drained and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +411.4% |
| Contains more CopperCopper | +195.6% |
| Contains less SodiumSodium | -68.3% |
| Contains more CalciumCalcium | +334% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +174.8% |
| Contains more ManganeseManganese | +132.4% |
| Contains more SeleniumSelenium | +710% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6686.7% |
| Contains more Vitamin AVitamin A | +204.8% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +85.5% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 1.5mg | 111% |
| Polyunsaturated fat | 2.06g | 9.166g | 47% |
| Selenium | 3µg | 24.3µg | 39% |
| Potassium | 1565mg | 306mg | 37% |
| Copper | 0.473mg | 0.16mg | 35% |
| Phosphorus | 139mg | 382mg | 35% |
| Manganese | 0.466mg | 1.083mg | 27% |
| Sodium | 266mg | 839mg | 25% |
| Fats | 14.08g | 25g | 17% |
| Calcium | 47mg | 204mg | 16% |
| Calories | 213kcal | 497kcal | 14% |
| Vitamin B1 | 0.193mg | 0.358mg | 14% |
| Carbs | 23.33g | 58.2g | 12% |
| Fiber | 5.8g | 3.1g | 11% |
| Saturated fat | 1.893g | 4.129g | 10% |
| Folate | 23µg | 64µg | 10% |
| Protein | 5.06g | 9.8g | 9% |
| Magnesium | 81mg | 54mg | 6% |
| Vitamin A | 64µg | 21µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.319mg | 0.261mg | 4% |
| Monounsaturated fat | 8.663g | 10.351g | 4% |
| Vitamin B5 | 0.479mg | 0.622mg | 3% |
| Vitamin B3 | 3.63mg | 3.185mg | 3% |
| Vitamin B2 | 0.383mg | 0.427mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 0.78mg | 0.87mg | 1% |
| Iron | 2.68mg | 2.62mg | 1% |
| Net carbs | 17.53g | 55.1g | N/A |
| Tryptophan | 0.037mg | 0.13mg | 0% |
| Threonine | 0.128mg | 0.298mg | 0% |
| Isoleucine | 0.121mg | 0.383mg | 0% |
| Leucine | 0.185mg | 0.698mg | 0% |
| Lysine | 0.186mg | 0.344mg | 0% |
| Methionine | 0.044mg | 0.167mg | 0% |
| Phenylalanine | 0.131mg | 0.472mg | 0% |
| Valine | 0.13mg | 0.438mg | 0% |
| Histidine | 0.077mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1582.2% |
| Contains more ProteinProtein | +93.7% |
| Contains more FatsFats | +77.6% |
| Contains more CarbsCarbs | +149.5% |
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +345% |
