Sun-dried tomato vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and cheesecake
- Cheesecake has less vitamin C, copper, potassium, iron, fiber, vitamin B3, vitamin B6, and magnesium than sun-dried tomato.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than cheesecake.
- Sun-dried tomato has 24 times more copper than cheesecake. While sun-dried tomato has 0.473mg of copper, cheesecake has only 0.02mg.
- Sun-dried tomato has less saturated fat.
- The glycemic index of cheesecake is higher.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more PotassiumPotassium | +1638.9% |
| Contains more IronIron | +325.4% |
| Contains more CopperCopper | +2265% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +232.9% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25350% |
| Contains more Vitamin B1Vitamin B1 | +589.3% |
| Contains more Vitamin B2Vitamin B2 | +98.4% |
| Contains more Vitamin B3Vitamin B3 | +1761.5% |
| Contains more Vitamin B6Vitamin B6 | +513.5% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin AVitamin A | +148.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0.4mg | 113% |
| Copper | 0.473mg | 0.02mg | 50% |
| Potassium | 1565mg | 90mg | 43% |
| Saturated fat | 1.893g | 9.921g | 36% |
| Iron | 2.68mg | 0.63mg | 26% |
| Fiber | 5.8g | 0.4g | 22% |
| Vitamin B3 | 3.63mg | 0.195mg | 21% |
| Vitamin B6 | 0.319mg | 0.052mg | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Magnesium | 81mg | 11mg | 17% |
| Vitamin B2 | 0.383mg | 0.193mg | 15% |
| Vitamin B1 | 0.193mg | 0.028mg | 14% |
| Manganese | 0.466mg | 0.14mg | 14% |
| Fats | 14.08g | 22.5g | 13% |
| Vitamin A | 64µg | 159µg | 11% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Phosphorus | 139mg | 93mg | 7% |
| Sodium | 266mg | 438mg | 7% |
| Calories | 213kcal | 321kcal | 5% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 3µg | 5.2µg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Polyunsaturated fat | 2.06g | 1.602g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Zinc | 0.78mg | 0.51mg | 2% |
| Vitamin B5 | 0.479mg | 0.571mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Protein | 5.06g | 5.5g | 1% |
| Folate | 23µg | 18µg | 1% |
| Carbs | 23.33g | 25.5g | 1% |
| Net carbs | 17.53g | 25.1g | N/A |
| Calcium | 47mg | 51mg | 0% |
| Sugar | 21.8g | N/A | |
| Monounsaturated fat | 8.663g | 8.634g | 0% |
| Tryptophan | 0.037mg | 0.064mg | 0% |
| Threonine | 0.128mg | 0.222mg | 0% |
| Isoleucine | 0.121mg | 0.281mg | 0% |
| Leucine | 0.185mg | 0.464mg | 0% |
| Lysine | 0.186mg | 0.372mg | 0% |
| Methionine | 0.044mg | 0.136mg | 0% |
| Phenylalanine | 0.131mg | 0.258mg | 0% |
| Valine | 0.13mg | 0.314mg | 0% |
| Histidine | 0.077mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +18% |
| Contains more OtherOther | +311.1% |
| Contains more FatsFats | +59.8% |
~equal in
Protein
~5.5g
~equal in
Carbs
~25.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
~equal in
Monounsaturated fat
~8.634g
