Sun-dried tomato vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are sun-dried tomato and chicken sandwich different?
- Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, fiber, and magnesium, while chicken sandwich is higher in selenium, vitamin B3, and vitamin B5.
- Sun-dried tomato covers your daily need for vitamin C, 112% more than chicken sandwich.
- Sun-dried tomato contains 40 times more vitamin A than chicken sandwich. Sun-dried tomato contains 1286IU of vitamin A, while chicken sandwich contains 32IU.
- Sun-dried tomato is lower in sodium.
- Chicken sandwich has a higher glycemic index (74) than sun-dried tomato (30).
Tomatoes, sun-dried, packed in oil, drained and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +538.8% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +606% |
| Contains more ZincZinc | +27.9% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +112.8% |
| Contains more CalciumCalcium | +23.4% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains more SeleniumSelenium | +563.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12625% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0.8mg | 112% |
| Copper | 0.473mg | 0.067mg | 45% |
| Potassium | 1565mg | 245mg | 39% |
| Selenium | 3µg | 19.9µg | 31% |
| Vitamin B3 | 3.63mg | 7.72mg | 26% |
| Protein | 5.06g | 16.28g | 22% |
| Sodium | 266mg | 753mg | 21% |
| Fiber | 5.8g | 1.4g | 18% |
| Vitamin E | 2.41mg | 16% | |
| Magnesium | 81mg | 24mg | 14% |
| Vitamin B5 | 0.479mg | 1.2mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Iron | 2.68mg | 1.77mg | 11% |
| Manganese | 0.466mg | 0.219mg | 11% |
| Monounsaturated fat | 8.663g | 4.481g | 10% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Polyunsaturated fat | 2.06g | 3.177g | 7% |
| Vitamin A | 64µg | 3µg | 7% |
| Phosphorus | 139mg | 185mg | 7% |
| Folate | 23µg | 47µg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B2 | 0.383mg | 0.3mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B6 | 0.319mg | 0.383mg | 5% |
| Fats | 14.08g | 11.19g | 4% |
| Vitamin B1 | 0.193mg | 0.23mg | 3% |
| Calories | 213kcal | 250kcal | 2% |
| Zinc | 0.78mg | 0.61mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Calcium | 47mg | 58mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Saturated fat | 1.893g | 2.123g | 1% |
| Carbs | 23.33g | 20.89g | 1% |
| Net carbs | 17.53g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +25.8% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +221.7% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
