Sun-dried tomato vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and chocolate chip cookie

Sun-dried tomato is richer in vitamin C, potassium, vitamin B6, vitamin B2, vitamin B3, vitamin A, and copper, yet chocolate chip cookie is richer in selenium.
Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
Sun-dried tomato contains 7 times more potassium than chocolate chip cookie. Sun-dried tomato contains 1565mg of potassium, while chocolate chip cookie contains 221mg.
Sun-dried tomato contains less saturated fat.
Sun-dried tomato has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Chocolate chip cookie

Contains more MagnesiumMagnesium	+47.3%
Contains more CalciumCalcium	+23.7%
Contains more PotassiumPotassium	+608.1%
Contains more CopperCopper	+22.5%
Contains more PhosphorusPhosphorus	+39%
Contains less SodiumSodium	-22%

Contains more ZincZinc	+20.5%
Contains more ManganeseManganese	+42.3%
Contains more SeleniumSelenium	+273.3%

~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Chocolate chip cookie

Contains more Vitamin CVitamin C	+50800%
Contains more Vitamin B2Vitamin B2	+116.4%
Contains more Vitamin B3Vitamin B3	+165.9%
Contains more Vitamin B5Vitamin B5	+84.9%
Contains more Vitamin B6Vitamin B6	+279.8%

Contains more Vitamin AVitamin A	+117.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+43.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.184mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0.2mg	113%
Saturated fat	1.893g	14.071g	55%
Potassium	1565mg	221mg	40%
Fiber	5.8g		23%
Cholesterol	0mg	70mg	23%
Fats	14.08g	28.4g	22%
Vitamin B6	0.319mg	0.084mg	18%
Polyunsaturated fat	2.06g	4.541g	17%
Vitamin B2	0.383mg	0.177mg	16%
Selenium	3µg	11.2µg	15%
Vitamin B3	3.63mg	1.365mg	14%
Calories	213kcal	488kcal	14%
Carbs	23.33g	58.2g	12%
Copper	0.473mg	0.386mg	10%
Manganese	0.466mg	0.663mg	9%
Vitamin A	64µg	139µg	8%
Phosphorus	139mg	100mg	6%
Magnesium	81mg	55mg	6%
Vitamin B5	0.479mg	0.259mg	4%
Vitamin B12	0µg	0.08µg	3%
Iron	2.68mg	2.48mg	3%
Sodium	266mg	341mg	3%
Folate	23µg	33µg	3%
Monounsaturated fat	8.663g	8.241g	1%
Vitamin B1	0.193mg	0.184mg	1%
Protein	5.06g	5.7g	1%
Zinc	0.78mg	0.94mg	1%
Calcium	47mg	38mg	1%
Net carbs	17.53g	58.2g	N/A
Tryptophan	0.037mg	0.072mg	0%
Threonine	0.128mg	0.191mg	0%
Isoleucine	0.121mg	0.224mg	0%
Leucine	0.185mg	0.391mg	0%
Lysine	0.186mg	0.214mg	0%
Methionine	0.044mg	0.106mg	0%
Phenylalanine	0.131mg	0.27mg	0%
Valine	0.13mg	0.279mg	0%
Histidine	0.077mg	0.123mg	0%
Omega-3 - DHA		0.003g	N/A