Sun-dried tomato vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between sun-dried tomato and chocolate ice cream?
- Chocolate ice cream has less vitamin C, potassium, copper, iron, vitamin B3, vitamin B6, fiber, vitamin A, and vitamin B2 than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 112% higher.
- Sun-dried tomato has 16 times more vitamin B3 than chocolate ice cream. Sun-dried tomato has 3.63mg of vitamin B3, while chocolate ice cream has 0.226mg.
- Sun-dried tomato contains less saturated fat.
- Sun-dried tomato has a lower glycemic index than chocolate ice cream.
We used Tomatoes, sun-dried, packed in oil, drained and Ice creams, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +528.5% |
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +250.4% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +232.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +131.9% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14442.9% |
| Contains more Vitamin B1Vitamin B1 | +359.5% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +1506.2% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0.7mg | 112% |
| Potassium | 1565mg | 249mg | 39% |
| Copper | 0.473mg | 0.135mg | 38% |
| Saturated fat | 1.893g | 6.8g | 22% |
| Iron | 2.68mg | 0.93mg | 22% |
| Vitamin B3 | 3.63mg | 0.226mg | 21% |
| Vitamin B6 | 0.319mg | 0.055mg | 20% |
| Fiber | 5.8g | 1.2g | 18% |
| Vitamin B2 | 0.383mg | 0.194mg | 15% |
| Monounsaturated fat | 8.663g | 3.21g | 14% |
| Manganese | 0.466mg | 0.14mg | 14% |
| Vitamin B1 | 0.193mg | 0.042mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Magnesium | 81mg | 29mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Polyunsaturated fat | 2.06g | 0.41g | 11% |
| Sodium | 266mg | 76mg | 8% |
| Calcium | 47mg | 109mg | 6% |
| Vitamin A | 64µg | 118µg | 6% |
| Phosphorus | 139mg | 107mg | 5% |
| Fats | 14.08g | 11g | 5% |
| Choline | 22.5mg | 4% | |
| Protein | 5.06g | 3.8g | 3% |
| Folate | 23µg | 16µg | 2% |
| Zinc | 0.78mg | 0.58mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 23.33g | 28.2g | 2% |
| Vitamin B5 | 0.479mg | 0.554mg | 2% |
| Caffeine | 3mg | 1% | |
| Selenium | 3µg | 2.5µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Calories | 213kcal | 216kcal | 0% |
| Net carbs | 17.53g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +28% |
| Contains more OtherOther | +184.6% |
| Contains more CarbsCarbs | +20.9% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +169.9% |
| Contains more Poly. FatPolyunsaturated fat | +402.4% |
