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Sun-dried tomato vs. Fortune cookie — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and fortune cookie?

  • Sun-dried tomato is richer than fortune cookie in vitamin C, copper, potassium, vitamin A, vitamin B6, vitamin B2, magnesium, fiber, iron, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato has 429 times more vitamin A than fortune cookie. While sun-dried tomato has 1286IU of vitamin A, fortune cookie has only 3IU.
  • The glycemic index of sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Cookies, fortune types in this article.

Infographic

Sun-dried tomato vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +1057.1%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +3717.1%
Contains more IronIron +86.1%
Contains more CopperCopper +688.3%
Contains more ZincZinc +358.8%
Contains more PhosphorusPhosphorus +297.1%
Contains more ManganeseManganese +145.3%
Contains less SodiumSodium -88.3%
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +194.6%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +2353.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +187%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.182mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +421.5%
Contains more WaterWater +572.9%
Contains more OtherOther +236.4%
Contains more CarbsCarbs +260.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +544.1%
Contains more Poly. FatPolyunsaturated fat +342.1%
Contains less Sat. FatSaturated fat -64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Fortune cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Fortune cookie DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.06mg 46%
Potassium 1565mg 41mg 45%
Vitamin B6 0.319mg 0.013mg 24%
Carbs 23.33g 84g 20%
Vitamin B2 0.383mg 0.13mg 19%
Monounsaturated fat 8.663g 1.345g 18%
Magnesium 81mg 7mg 18%
Fats 14.08g 2.7g 18%
Fiber 5.8g 1.6g 17%
Iron 2.68mg 1.44mg 16%
Phosphorus 139mg 35mg 15%
Manganese 0.466mg 0.19mg 12%
Vitamin B3 3.63mg 1.84mg 11%
Folate 23µg 66µg 11%
Polyunsaturated fat 2.06g 0.466g 11%
Sodium 266mg 31mg 10%
Calories 213kcal 378kcal 8%
Vitamin A 64µg 1µg 7%
Zinc 0.78mg 0.17mg 6%
Saturated fat 1.893g 0.669g 6%
Calcium 47mg 12mg 4%
Vitamin B5 0.479mg 0.297mg 4%
Protein 5.06g 4.2g 2%
Choline 6mg 1%
Vitamin K 1.1µg 1%
Vitamin B1 0.193mg 0.182mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 17.53g 82.4g N/A
Sugar 45.42g N/A
Vitamin E 0.03mg 0%
Selenium 3µg 2.9µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.037mg 0.061mg 0%
Threonine 0.128mg 0.123mg 0%
Isoleucine 0.121mg 0.165mg 0%
Leucine 0.185mg 0.295mg 0%
Lysine 0.186mg 0.157mg 0%
Methionine 0.044mg 0.076mg 0%
Phenylalanine 0.131mg 0.203mg 0%
Valine 0.13mg 0.192mg 0%
Histidine 0.077mg 0.088mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
15%
Fortune cookie
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
15%
Fortune cookie

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 1.224g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.