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  6. Sun-dried tomato vs. Crab

Sun-dried tomato vs. Crab — In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Crab?

  • Sun-dried tomato is higher in Vitamin C, Potassium, Iron, Fiber, and Vitamin B2, yet Crab is higher in Vitamin B12, Selenium, Copper, and Zinc.
  • Crab's daily need coverage for Vitamin B12 is 139% more.

We used Tomatoes, sun-dried, packed in oil, drained and Crustaceans, crab, blue, canned types in this article.

Infographic

Sun-dried tomato vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
5
:
5
Crab
Crab
Contains more Iron +436%
Contains more Magnesium +125%
Contains more Potassium +504.2%
Contains less Sodium -52.8%
Contains more Manganese +529.7%
Contains more Calcium +93.6%
Contains more Phosphorus +68.3%
Contains more Zinc +388.5%
Contains more Copper +72.1%
Contains more Selenium +1330%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +436%
Contains more Magnesium +125%
Contains more Potassium +504.2%
Contains less Sodium -52.8%
Contains more Manganese +529.7%
Contains more Calcium +93.6%
Contains more Phosphorus +68.3%
Contains more Zinc +388.5%
Contains more Copper +72.1%
Contains more Selenium +1330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
5
Crab
Crab
Contains more Vitamin A +64200%
Contains more Vitamin C +2984.8%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +311.8%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +104.5%
Contains more Vitamin B5 +108.1%
Contains more Folate +121.7%
Contains more Vitamin B12 +∞%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +64200%
Contains more Vitamin C +2984.8%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +311.8%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B6 +104.5%
Contains more Vitamin B5 +108.1%
Contains more Folate +121.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Crab
Crab
Contains more Fats +1802.7%
Contains more Carbs +∞%
Contains more Other +118.9%
Contains more Protein +253.4%
Contains more Water +48%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +1802.7%
Contains more Carbs +∞%
Contains more Other +118.9%
Contains more Protein +253.4%
Contains more Water +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +6615.5%
Contains more Polyunsaturated fat +698.4%
Contains less Saturated Fat -89.4%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +6615.5%
Contains more Polyunsaturated fat +698.4%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Crab
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Crab Opinion
Net carbs 17.53g 0g Sun-dried tomato
Protein 5.06g 17.88g Crab
Fats 14.08g 0.74g Sun-dried tomato
Carbs 23.33g 0g Sun-dried tomato
Calories 213kcal 83kcal Sun-dried tomato
Fiber 5.8g 0g Sun-dried tomato
Calcium 47mg 91mg Crab
Iron 2.68mg 0.5mg Sun-dried tomato
Magnesium 81mg 36mg Sun-dried tomato
Phosphorus 139mg 234mg Crab
Potassium 1565mg 259mg Sun-dried tomato
Sodium 266mg 563mg Sun-dried tomato
Zinc 0.78mg 3.81mg Crab
Copper 0.473mg 0.814mg Crab
Manganese 0.466mg 0.074mg Sun-dried tomato
Selenium 3µg 42.9µg Crab
Vitamin A 1286IU 2IU Sun-dried tomato
Vitamin A RAE 64µg 1µg Sun-dried tomato
Vitamin E 1.84mg Crab
Vitamin C 101.8mg 3.3mg Sun-dried tomato
Vitamin B1 0.193mg 0.023mg Sun-dried tomato
Vitamin B2 0.383mg 0.093mg Sun-dried tomato
Vitamin B3 3.63mg 2.747mg Sun-dried tomato
Vitamin B5 0.479mg 0.997mg Crab
Vitamin B6 0.319mg 0.156mg Sun-dried tomato
Folate 23µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.037mg 0.226mg Crab
Threonine 0.128mg 0.727mg Crab
Isoleucine 0.121mg 0.776mg Crab
Leucine 0.185mg 1.307mg Crab
Lysine 0.186mg 1.386mg Crab
Methionine 0.044mg 0.452mg Crab
Phenylalanine 0.131mg 0.708mg Crab
Valine 0.13mg 0.806mg Crab
Histidine 0.077mg 0.393mg Crab
Cholesterol 0mg 97mg Sun-dried tomato
Trans Fat 0g 0.014g Sun-dried tomato
Saturated Fat 1.893g 0.201g Crab
Omega-3 - DHA 0.067g Crab
Omega-3 - EPA 0.101g Crab
Omega-3 - DPA 0.009g Crab
Monounsaturated Fat 8.663g 0.129g Sun-dried tomato
Polyunsaturated fat 2.06g 0.258g Sun-dried tomato
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
56%
Crab
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
89%
Crab

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $9.6)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.692g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.