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  6. Sun-dried tomato vs. Crab

Sun-dried tomato vs. Crab — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and crab?

  • Sun-dried tomato is higher in vitamin C, potassium, iron, vitamin A, and fiber, yet crab is higher in vitamin B12, selenium, copper, and zinc.
  • Crab's daily need coverage for vitamin B12 is 139% more.
  • The glycemic index of crab is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Crustaceans, crab, blue, canned types in this article.

Infographic

Sun-dried tomato vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +504.2%
Contains more IronIron +436%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +529.7%
Contains more CalciumCalcium +93.6%
Contains more CopperCopper +72.1%
Contains more ZincZinc +388.5%
Contains more PhosphorusPhosphorus +68.3%
Contains more SeleniumSelenium +1330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +2984.8%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +739.1%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Vitamin C 101.8mg 3.3mg 109%
Selenium 3µg 42.9µg 73%
Copper 0.473mg 0.814mg 38%
Potassium 1565mg 259mg 38%
Cholesterol 0mg 97mg 32%
Zinc 0.78mg 3.81mg 28%
Iron 2.68mg 0.5mg 27%
Protein 5.06g 17.88g 26%
Fiber 5.8g 0g 23%
Vitamin B2 0.383mg 0.093mg 22%
Monounsaturated fat 8.663g 0.129g 21%
Fats 14.08g 0.74g 21%
Manganese 0.466mg 0.074mg 17%
Choline 80.9mg 15%
Phosphorus 139mg 234mg 14%
Vitamin B1 0.193mg 0.023mg 14%
Vitamin B6 0.319mg 0.156mg 13%
Sodium 266mg 563mg 13%
Polyunsaturated fat 2.06g 0.258g 12%
Vitamin E 1.84mg 12%
Magnesium 81mg 36mg 11%
Vitamin B5 0.479mg 0.997mg 10%
Saturated fat 1.893g 0.201g 8%
Carbs 23.33g 0g 8%
Folate 23µg 51µg 7%
Calories 213kcal 83kcal 7%
Vitamin A 64µg 1µg 7%
Vitamin B3 3.63mg 2.747mg 6%
Calcium 47mg 91mg 4%
Net carbs 17.53g 0g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Tryptophan 0.037mg 0.226mg 0%
Threonine 0.128mg 0.727mg 0%
Isoleucine 0.121mg 0.776mg 0%
Leucine 0.185mg 1.307mg 0%
Lysine 0.186mg 1.386mg 0%
Methionine 0.044mg 0.452mg 0%
Phenylalanine 0.131mg 0.708mg 0%
Valine 0.13mg 0.806mg 0%
Histidine 0.077mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +1802.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.9%
Contains more ProteinProtein +253.4%
Contains more WaterWater +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +6615.5%
Contains more Poly. FatPolyunsaturated fat +698.4%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.