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Sun-dried tomato vs Cumin - In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Cumin

  • Sun-dried tomato has more Vitamin C, however Cumin is richer in Iron, Manganese, Calcium, Magnesium, Phosphorus, Copper, Zinc, Vitamin B1, and Fiber.
  • Cumin covers your daily Iron needs 796% more than Sun-dried tomato.
  • Cumin has 13 times less Vitamin C than Sun-dried tomato. Sun-dried tomato has 101.8mg of Vitamin C, while Cumin has 7.7mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Spices, cumin seed.

Infographic

Sun-dried tomato vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1880.9%
Contains more Iron +2376.1%
Contains more Magnesium +351.9%
Contains more Phosphorus +259%
Contains more Potassium +14.2%
Contains less Sodium -36.8%
Contains more Zinc +515.4%
Contains more Copper +83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +1880.9%
Contains more Iron +2376.1%
Contains more Magnesium +351.9%
Contains more Phosphorus +259%
Contains more Potassium +14.2%
Contains less Sodium -36.8%
Contains more Zinc +515.4%
Contains more Copper +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cumin
Contains more Vitamin C +1222.1%
Contains more Vitamin B2 +17.1%
Contains more Folate +130%
Contains more Vitamin B1 +225.4%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B6 +36.4%
Equal in Vitamin A - 1270
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin C +1222.1%
Contains more Vitamin B2 +17.1%
Contains more Folate +130%
Contains more Vitamin B1 +225.4%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B6 +36.4%
Equal in Vitamin A - 1270

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cumin Opinion
Net carbs 17.53g 33.74g Cumin
Protein 5.06g 17.81g Cumin
Fats 14.08g 22.27g Cumin
Carbs 23.33g 44.24g Cumin
Calories 213kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar g 2.25g Sun-dried tomato
Fiber 5.8g 10.5g Cumin
Calcium 47mg 931mg Cumin
Iron 2.68mg 66.36mg Cumin
Magnesium 81mg 366mg Cumin
Phosphorus 139mg 499mg Cumin
Potassium 1565mg 1788mg Cumin
Sodium 266mg 168mg Cumin
Zinc 0.78mg 4.8mg Cumin
Copper 0.473mg 0.867mg Cumin
Vitamin A 1286IU 1270IU Sun-dried tomato
Vitamin E mg 3.33mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 7.7mg Sun-dried tomato
Vitamin B1 0.193mg 0.628mg Cumin
Vitamin B2 0.383mg 0.327mg Sun-dried tomato
Vitamin B3 3.63mg 4.579mg Cumin
Vitamin B5 0.479mg mg Sun-dried tomato
Vitamin B6 0.319mg 0.435mg Cumin
Folate 23µg 10µg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 5.4µg Cumin
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g g Cumin
Saturated Fat 1.893g 1.535g Cumin
Monounsaturated Fat 8.663g 14.04g Cumin
Polyunsaturated fat 2.06g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
51
Cumin
Mineral Summary Score
73
Sun-dried tomato
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
107%
Cumin
Carbohydrates
23%
Sun-dried tomato
44%
Cumin
Fats
65%
Sun-dried tomato
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.358g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.