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Sun-dried tomato vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Cumin

  • Sun-dried tomato has more Vitamin C, however, Cumin is richer in Iron, Manganese, Calcium, Magnesium, Phosphorus, Copper, Zinc, Vitamin B1, and Fiber.
  • Cumin covers your daily Iron needs 796% more than Sun-dried tomato.
  • Cumin has 13 times less Vitamin C than Sun-dried tomato. Sun-dried tomato has 101.8mg of Vitamin C, while Cumin has 7.7mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Spices, cumin seed.

Infographic

Sun-dried tomato vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more MagnesiumMagnesium +351.9%
Contains more CalciumCalcium +1880.9%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +2376.1%
Contains more CopperCopper +83.3%
Contains more ZincZinc +515.4%
Contains more PhosphorusPhosphorus +259%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +615.2%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +1222.1%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +130%
Contains more Vitamin B1Vitamin B1 +225.4%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B6Vitamin B6 +36.4%
~equal in Vitamin A ~1270IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +567.9%
Contains more ProteinProtein +252%
Contains more FatsFats +58.2%
Contains more CarbsCarbs +89.6%
Contains more OtherOther +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Cumin
3
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated Fat -18.9%
Contains more Mono. FatMonounsaturated Fat +62.1%
Contains more Poly. FatPolyunsaturated fat +59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cumin Opinion
Calories 213kcal 375kcal Cumin
Protein 5.06g 17.81g Cumin
Fats 14.08g 22.27g Cumin
Vitamin C 101.8mg 7.7mg Sun-dried tomato
Net carbs 17.53g 33.74g Cumin
Carbs 23.33g 44.24g Cumin
Magnesium 81mg 366mg Cumin
Calcium 47mg 931mg Cumin
Potassium 1565mg 1788mg Cumin
Iron 2.68mg 66.36mg Cumin
Sugar 2.25g Sun-dried tomato
Fiber 5.8g 10.5g Cumin
Copper 0.473mg 0.867mg Cumin
Zinc 0.78mg 4.8mg Cumin
Phosphorus 139mg 499mg Cumin
Sodium 266mg 168mg Cumin
Vitamin A 1286IU 1270IU Sun-dried tomato
Vitamin A 64µg 64µg
Vitamin E 3.33mg Cumin
Manganese 0.466mg 3.333mg Cumin
Selenium 3µg 5.2µg Cumin
Vitamin B1 0.193mg 0.628mg Cumin
Vitamin B2 0.383mg 0.327mg Sun-dried tomato
Vitamin B3 3.63mg 4.579mg Cumin
Vitamin B5 0.479mg Sun-dried tomato
Vitamin B6 0.319mg 0.435mg Cumin
Vitamin K 5.4µg Cumin
Folate 23µg 10µg Sun-dried tomato
Choline 24.7mg Cumin
Saturated Fat 1.893g 1.535g Cumin
Monounsaturated Fat 8.663g 14.04g Cumin
Polyunsaturated fat 2.06g 3.279g Cumin
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
48%
Cumin
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.358g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.