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Sun-dried tomato vs Endive - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Endive different?

  • Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B6, Vitamin B3, Phosphorus, and Magnesium, however Endive is richer in Folate.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 106% higher.
  • Sun-dried tomato contains 16 times more Vitamin B6 than Endive. While Sun-dried tomato contains 0.319mg of Vitamin B6, Endive contains only 0.02mg.

Tomatoes, sun-dried, packed in oil, drained and Endive, raw are the varieties used in this article.

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Sun-dried tomato vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Endive
Contains more Iron +222.9%
Contains more Potassium +398.4%
Contains more Magnesium +440%
Contains more Copper +377.8%
Contains more Phosphorus +396.4%
Contains more Calcium +10.6%
Contains less Sodium -91.7%
Equal in Zinc - 0.79
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Iron +222.9%
Contains more Potassium +398.4%
Contains more Magnesium +440%
Contains more Copper +377.8%
Contains more Phosphorus +396.4%
Contains more Calcium +10.6%
Contains less Sodium -91.7%
Equal in Zinc - 0.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Endive
Contains more Vitamin C +1466.2%
Contains more Vitamin B1 +141.3%
Contains more Vitamin B2 +410.7%
Contains more Vitamin B3 +807.5%
Contains more Vitamin B6 +1495%
Contains more Vitamin A +68.5%
Contains more Vitamin B5 +87.9%
Contains more Folate +517.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +1466.2%
Contains more Vitamin B1 +141.3%
Contains more Vitamin B2 +410.7%
Contains more Vitamin B3 +807.5%
Contains more Vitamin B6 +1495%
Contains more Vitamin A +68.5%
Contains more Vitamin B5 +87.9%
Contains more Folate +517.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
79
Endive
Mineral Summary Score
73
Sun-dried tomato
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
8%
Endive
Carbohydrates
23%
Sun-dried tomato
3%
Endive
Fats
65%
Sun-dried tomato
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Endive
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 1.845g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Endive Opinion
Calories 213 17 Sun-dried tomato
Protein 5.06 1.25 Sun-dried tomato
Fats 14.08 0.2 Sun-dried tomato
Vitamin C 101.8 6.5 Sun-dried tomato
Carbs 23.33 3.35 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.83 Sun-dried tomato
Calcium 47 52 Endive
Potassium 1565 314 Sun-dried tomato
Magnesium 81 15 Sun-dried tomato
Sugar 0.25 Sun-dried tomato
Fiber 5.8 3.1 Sun-dried tomato
Copper 0.473 0.099 Sun-dried tomato
Zinc 0.78 0.79 Endive
Starch
Phosphorus 139 28 Sun-dried tomato
Sodium 266 22 Endive
Vitamin A 1286 2167 Endive
Vitamin E 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.193 0.08 Sun-dried tomato
Vitamin B2 0.383 0.075 Sun-dried tomato
Vitamin B3 3.63 0.4 Sun-dried tomato
Vitamin B5 0.479 0.9 Endive
Vitamin B6 0.319 0.02 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 231 Endive
Folate 23 142 Endive
Trans Fat 0 0
Saturated Fat 1.893 0.048 Endive
Monounsaturated Fat 8.663 0.004 Sun-dried tomato
Polyunsaturated fat 2.06 0.087 Sun-dried tomato
Tryptophan 0.037 0.005 Sun-dried tomato
Threonine 0.128 0.05 Sun-dried tomato
Isoleucine 0.121 0.072 Sun-dried tomato
Leucine 0.185 0.098 Sun-dried tomato
Lysine 0.186 0.063 Sun-dried tomato
Methionine 0.044 0.014 Sun-dried tomato
Phenylalanine 0.131 0.053 Sun-dried tomato
Valine 0.13 0.063 Sun-dried tomato
Histidine 0.077 0.023 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.