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Sun-dried tomato vs Endive - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Endive different?

  • Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B6, Vitamin B3, Phosphorus, and Magnesium, however Endive is richer in Folate.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 106% higher.
  • Sun-dried tomato contains 16 times more Vitamin B6 than Endive. While Sun-dried tomato contains 0.319mg of Vitamin B6, Endive contains only 0.02mg.

Tomatoes, sun-dried, packed in oil, drained and Endive, raw are the varieties used in this article.

Infographic

Sun-dried tomato vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +222.9%
Contains more Magnesium +440%
Contains more Phosphorus +396.4%
Contains more Potassium +398.4%
Contains more Copper +377.8%
Contains more Calcium +10.6%
Contains less Sodium -91.7%
Equal in Zinc - 0.79
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Iron +222.9%
Contains more Magnesium +440%
Contains more Phosphorus +396.4%
Contains more Potassium +398.4%
Contains more Copper +377.8%
Contains more Calcium +10.6%
Contains less Sodium -91.7%
Equal in Zinc - 0.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Endive
Contains more Vitamin C +1466.2%
Contains more Vitamin B1 +141.3%
Contains more Vitamin B2 +410.7%
Contains more Vitamin B3 +807.5%
Contains more Vitamin B6 +1495%
Contains more Vitamin A +68.5%
Contains more Vitamin B5 +87.9%
Contains more Folate +517.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +1466.2%
Contains more Vitamin B1 +141.3%
Contains more Vitamin B2 +410.7%
Contains more Vitamin B3 +807.5%
Contains more Vitamin B6 +1495%
Contains more Vitamin A +68.5%
Contains more Vitamin B5 +87.9%
Contains more Folate +517.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Endive
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Endive Opinion
Net carbs 17.53g 0.25g Sun-dried tomato
Protein 5.06g 1.25g Sun-dried tomato
Fats 14.08g 0.2g Sun-dried tomato
Carbs 23.33g 3.35g Sun-dried tomato
Calories 213kcal 17kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 0.25g Sun-dried tomato
Fiber 5.8g 3.1g Sun-dried tomato
Calcium 47mg 52mg Endive
Iron 2.68mg 0.83mg Sun-dried tomato
Magnesium 81mg 15mg Sun-dried tomato
Phosphorus 139mg 28mg Sun-dried tomato
Potassium 1565mg 314mg Sun-dried tomato
Sodium 266mg 22mg Endive
Zinc 0.78mg 0.79mg Endive
Copper 0.473mg 0.099mg Sun-dried tomato
Vitamin A 1286IU 2167IU Endive
Vitamin E mg 0.44mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 6.5mg Sun-dried tomato
Vitamin B1 0.193mg 0.08mg Sun-dried tomato
Vitamin B2 0.383mg 0.075mg Sun-dried tomato
Vitamin B3 3.63mg 0.4mg Sun-dried tomato
Vitamin B5 0.479mg 0.9mg Endive
Vitamin B6 0.319mg 0.02mg Sun-dried tomato
Folate 23µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K µg 231µg Endive
Tryptophan 0.037mg 0.005mg Sun-dried tomato
Threonine 0.128mg 0.05mg Sun-dried tomato
Isoleucine 0.121mg 0.072mg Sun-dried tomato
Leucine 0.185mg 0.098mg Sun-dried tomato
Lysine 0.186mg 0.063mg Sun-dried tomato
Methionine 0.044mg 0.014mg Sun-dried tomato
Phenylalanine 0.131mg 0.053mg Sun-dried tomato
Valine 0.13mg 0.063mg Sun-dried tomato
Histidine 0.077mg 0.023mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.048g Endive
Monounsaturated Fat 8.663g 0.004g Sun-dried tomato
Polyunsaturated fat 2.06g 0.087g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
79
Endive
Mineral Summary Score
73
Sun-dried tomato
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
8%
Endive
Carbohydrates
23%
Sun-dried tomato
3%
Endive
Fats
65%
Sun-dried tomato
1%
Endive

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 1.845g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.