Sun-dried tomato vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and fenugreek
- Sun-dried tomato is higher in vitamin C, vitamin A, and potassium, yet fenugreek is higher in iron, fiber, copper, manganese, magnesium, phosphorus, and vitamin B6.
- Fenugreek covers your daily iron needs 386% more than sun-dried tomato.
- Sun-dried tomato contains 34 times more vitamin C than fenugreek. While sun-dried tomato contains 101.8mg of vitamin C, fenugreek contains only 3mg.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.2% |
| Contains more MagnesiumMagnesium | +135.8% |
| Contains more CalciumCalcium | +274.5% |
| Contains more IronIron | +1151.1% |
| Contains more CopperCopper | +134.7% |
| Contains more ZincZinc | +220.5% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +163.5% |
| Contains more SeleniumSelenium | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3293.3% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more FolateFolate | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.68mg | 33.53mg | 386% |
| Vitamin C | 101.8mg | 3mg | 110% |
| Fiber | 5.8g | 24.6g | 75% |
| Copper | 0.473mg | 1.11mg | 71% |
| Protein | 5.06g | 23g | 36% |
| Manganese | 0.466mg | 1.228mg | 33% |
| Magnesium | 81mg | 191mg | 26% |
| Potassium | 1565mg | 770mg | 23% |
| Monounsaturated fat | 8.663g | 22% | |
| Vitamin B6 | 0.319mg | 0.6mg | 22% |
| Phosphorus | 139mg | 296mg | 22% |
| Zinc | 0.78mg | 2.5mg | 16% |
| Polyunsaturated fat | 2.06g | 14% | |
| Calcium | 47mg | 176mg | 13% |
| Carbs | 23.33g | 58.35g | 12% |
| Vitamin B3 | 3.63mg | 1.64mg | 12% |
| Fats | 14.08g | 6.41g | 12% |
| Vitamin B1 | 0.193mg | 0.322mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Sodium | 266mg | 67mg | 9% |
| Folate | 23µg | 57µg | 9% |
| Vitamin A | 64µg | 3µg | 7% |
| Calories | 213kcal | 323kcal | 6% |
| Selenium | 3µg | 6.3µg | 6% |
| Saturated fat | 1.893g | 1.46g | 2% |
| Vitamin B2 | 0.383mg | 0.366mg | 1% |
| Net carbs | 17.53g | 33.75g | N/A |
| Tryptophan | 0.037mg | 0.391mg | 0% |
| Threonine | 0.128mg | 0.898mg | 0% |
| Isoleucine | 0.121mg | 1.241mg | 0% |
| Leucine | 0.185mg | 1.757mg | 0% |
| Lysine | 0.186mg | 1.684mg | 0% |
| Methionine | 0.044mg | 0.338mg | 0% |
| Phenylalanine | 0.131mg | 1.089mg | 0% |
| Valine | 0.13mg | 1.102mg | 0% |
| Histidine | 0.077mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +119.7% |
| Contains more WaterWater | +508.9% |
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +150.1% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -22.9% |
