Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sun-dried tomato vs. Feta — In-Depth Nutrition Comparison

Compare

A recap on differences between sun-dried tomato and feta

  • Sun-dried tomato is higher in vitamin C, copper, and potassium, yet feta is higher in vitamin B12, calcium, vitamin B2, and phosphorus.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than feta.
  • Sun-dried tomato contains 25 times more potassium than feta. While sun-dried tomato contains 1565mg of potassium, feta contains only 62mg.
  • The amount of sodium in sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Cheese, feta.

Infographic

Sun-dried tomato vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +326.3%
Contains more PotassiumPotassium +2424.2%
Contains more IronIron +312.3%
Contains more CopperCopper +1378.1%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +1564.3%
Contains more CalciumCalcium +948.9%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +142.4%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin AVitamin A +95.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +39.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +470.4%
Contains more ProteinProtein +180.8%
Contains more FatsFats +51.1%
Contains more OtherOther +40.5%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +87.4%
Contains more Poly. FatPolyunsaturated fat +248.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Feta
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Feta DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 1.69µg 70%
Saturated fat 1.893g 14.946g 59%
Copper 0.473mg 0.032mg 49%
Calcium 47mg 493mg 45%
Potassium 1565mg 62mg 44%
Vitamin B2 0.383mg 0.844mg 35%
Cholesterol 0mg 89mg 30%
Sodium 266mg 917mg 28%
Phosphorus 139mg 337mg 28%
Iron 2.68mg 0.65mg 25%
Fiber 5.8g 0g 23%
Selenium 3µg 15µg 22%
Manganese 0.466mg 0.028mg 19%
Zinc 0.78mg 2.88mg 19%
Protein 5.06g 14.21g 18%
Vitamin B3 3.63mg 0.991mg 16%
Magnesium 81mg 19mg 15%
Fats 14.08g 21.28g 11%
Vitamin B5 0.479mg 0.967mg 10%
Monounsaturated fat 8.663g 4.623g 10%
Polyunsaturated fat 2.06g 0.591g 10%
Vitamin B6 0.319mg 0.424mg 8%
Vitamin A 64µg 125µg 7%
Carbs 23.33g 4.09g 6%
Choline 15.4mg 3%
Calories 213kcal 264kcal 3%
Vitamin B1 0.193mg 0.154mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.8µg 2%
Folate 23µg 32µg 2%
Vitamin D 0IU 16IU 2%
Vitamin E 0.18mg 1%
Net carbs 17.53g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.037mg 0.2mg 0%
Threonine 0.128mg 0.637mg 0%
Isoleucine 0.121mg 0.803mg 0%
Leucine 0.185mg 1.395mg 0%
Lysine 0.186mg 1.219mg 0%
Methionine 0.044mg 0.368mg 0%
Phenylalanine 0.131mg 0.675mg 0%
Valine 0.13mg 1.065mg 0%
Histidine 0.077mg 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
54%
Feta
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
63%
Feta

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 651mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 13.053g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.