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  6. Sun-dried tomato vs. Mackerel

Sun-dried tomato vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and mackerel

  • Sun-dried tomato has more vitamin C, copper, potassium, fiber, and vitamin A; however, mackerel is higher in vitamin B12, selenium, vitamin B3, and phosphorus.
  • Mackerel covers your daily need for vitamin B12, 792% more than sun-dried tomato.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Sun-dried tomato vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +213.3%
Contains more PotassiumPotassium +290.3%
Contains more IronIron +70.7%
Contains more CopperCopper +403.2%
Contains more ManganeseManganese +2230%
Contains more MagnesiumMagnesium +19.8%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +1620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +25350%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more FolateFolate +1050%
Contains more Vitamin B3Vitamin B3 +88.7%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.412mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Vitamin C 101.8mg 0.4mg 113%
Selenium 3µg 51.6µg 88%
Copper 0.473mg 0.094mg 42%
Protein 5.06g 23.85g 38%
Potassium 1565mg 401mg 34%
Cholesterol 0mg 75mg 25%
Fiber 5.8g 0g 23%
Phosphorus 139mg 278mg 20%
Vitamin B3 3.63mg 6.85mg 20%
Manganese 0.466mg 0.02mg 19%
Polyunsaturated fat 2.06g 4.3g 15%
Iron 2.68mg 1.57mg 14%
Vitamin B6 0.319mg 0.46mg 11%
Saturated fat 1.893g 4.176g 10%
Vitamin B5 0.479mg 0.99mg 10%
Carbs 23.33g 0g 8%
Sodium 266mg 83mg 8%
Fats 14.08g 17.81g 6%
Folate 23µg 2µg 5%
Monounsaturated fat 8.663g 7.006g 4%
Magnesium 81mg 97mg 4%
Vitamin B1 0.193mg 0.159mg 3%
Calcium 47mg 15mg 3%
Calories 213kcal 262kcal 2%
Vitamin B2 0.383mg 0.412mg 2%
Vitamin A 64µg 54µg 1%
Zinc 0.78mg 0.94mg 1%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0.267mg 0%
Threonine 0.128mg 1.045mg 0%
Isoleucine 0.121mg 1.099mg 0%
Leucine 0.185mg 1.938mg 0%
Lysine 0.186mg 2.19mg 0%
Methionine 0.044mg 0.706mg 0%
Phenylalanine 0.131mg 0.931mg 0%
Valine 0.13mg 1.228mg 0%
Histidine 0.077mg 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +371.3%
Contains more FatsFats +26.5%
Contains more OtherOther +37%
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +23.7%
Contains more Poly. FatPolyunsaturated fat +108.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.