Sun-dried tomato vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between sun-dried tomato and fruitcake?
- Fruitcake has less vitamin C, copper, potassium, vitamin A, vitamin B2, vitamin B6, vitamin B3, magnesium, phosphorus, and vitamin B1 than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Sun-dried tomato has 58 times more vitamin A than fruitcake. Sun-dried tomato has 1286IU of vitamin A, while fruitcake has 22IU.
- Sun-dried tomato has a lower glycemic index than fruitcake.
We used Tomatoes, sun-dried, packed in oil, drained and Cake, fruitcake, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +922.9% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +846% |
| Contains more ZincZinc | +188.9% |
| Contains more PhosphorusPhosphorus | +167.3% |
| Contains more ManganeseManganese | +111.8% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20260% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +286.9% |
| Contains more Vitamin B3Vitamin B3 | +358.9% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +593.5% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +54.7% |
| Contains more WaterWater | +112.8% |
| Contains more OtherOther | +236.4% |
| Contains more CarbsCarbs | +164% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0.5mg | 113% |
| Copper | 0.473mg | 0.05mg | 47% |
| Potassium | 1565mg | 153mg | 42% |
| Vitamin B2 | 0.383mg | 0.099mg | 22% |
| Vitamin B6 | 0.319mg | 0.046mg | 21% |
| Vitamin B3 | 3.63mg | 0.791mg | 18% |
| Magnesium | 81mg | 16mg | 15% |
| Carbs | 23.33g | 61.6g | 13% |
| Phosphorus | 139mg | 52mg | 12% |
| Vitamin B1 | 0.193mg | 0.05mg | 12% |
| Manganese | 0.466mg | 0.22mg | 11% |
| Monounsaturated fat | 8.663g | 4.2g | 11% |
| Iron | 2.68mg | 2.07mg | 8% |
| Fiber | 5.8g | 3.7g | 8% |
| Polyunsaturated fat | 2.06g | 3.323g | 8% |
| Fats | 14.08g | 9.1g | 8% |
| Sodium | 266mg | 101mg | 7% |
| Calories | 213kcal | 324kcal | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 64µg | 7µg | 6% |
| Zinc | 0.78mg | 0.27mg | 5% |
| Vitamin B5 | 0.479mg | 0.226mg | 5% |
| Saturated fat | 1.893g | 1.048g | 4% |
| Protein | 5.06g | 2.9g | 4% |
| Choline | 8.9mg | 2% | |
| Selenium | 3µg | 2µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Calcium | 47mg | 33mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 23µg | 20µg | 1% |
| Net carbs | 17.53g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.037mg | 0.042mg | 0% |
| Threonine | 0.128mg | 0.102mg | 0% |
| Isoleucine | 0.121mg | 0.121mg | 0% |
| Leucine | 0.185mg | 0.206mg | 0% |
| Lysine | 0.186mg | 0.121mg | 0% |
| Methionine | 0.044mg | 0.059mg | 0% |
| Phenylalanine | 0.131mg | 0.14mg | 0% |
| Valine | 0.13mg | 0.144mg | 0% |
| Histidine | 0.077mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
9%
Minerals Daily Need Coverage Score
66%
21%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 0.845g)
Which food is cheaper?
Fruitcake is cheaper (difference - $2.4)