Sun-dried tomato vs. Graham cracker — In-Depth Nutrition Comparison
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How are Sun-dried tomato and Graham cracker different?
- Sun-dried tomato is higher in Vitamin C, Potassium, Copper, Vitamin B6, Magnesium, and Fiber, however, Graham cracker is richer in Manganese, Folate, and Iron.
- Daily need coverage for Vitamin C from Sun-dried tomato is 113% higher.
- Sun-dried tomato contains 9 times more Potassium than Graham cracker. While Sun-dried tomato contains 1565mg of Potassium, Graham cracker contains only 170mg.
- Sun-dried tomato has less Sodium.
Tomatoes, sun-dried, packed in oil, drained and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+102.5%
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Potassium
+820.6%
Contains
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Sodium
-42%
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Copper
+178.2%
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Calcium
+63.8%
Contains
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Iron
+41%
Contains
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Phosphorus
+33.1%
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Zinc
+23.1%
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Manganese
+118.7%
Contains
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Selenium
+110%
Contains
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Magnesium
+102.5%
Contains
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Potassium
+820.6%
Contains
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Sodium
-42%
Contains
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Copper
+178.2%
Contains
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Calcium
+63.8%
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Iron
+41%
Contains
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Phosphorus
+33.1%
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Zinc
+23.1%
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Manganese
+118.7%
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Selenium
+110%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+64200%
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Vitamin C
+∞%
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Vitamin B2
+20.8%
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Vitamin B5
+14%
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Vitamin B6
+104.5%
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Vitamin B1
+37.3%
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Vitamin B3
+22.3%
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Folate
+295.7%
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Vitamin A
+64200%
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Vitamin C
+∞%
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Vitamin B2
+20.8%
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Vitamin B5
+14%
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Vitamin B6
+104.5%
Contains
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Vitamin B1
+37.3%
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Vitamin B3
+22.3%
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Folate
+295.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+32.8%
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Water
+1487.9%
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Other
+122.9%
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Protein
+32.2%
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Carbs
+232.9%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Fats
+32.8%
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Water
+1487.9%
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Other
+122.9%
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Protein
+32.2%
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Carbs
+232.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+245.3%
Contains
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Saturated Fat
-13.7%
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Polyunsaturated fat
+161.6%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
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Monounsaturated Fat
+245.3%
Contains
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Saturated Fat
-13.7%
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Polyunsaturated fat
+161.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 74.26g |
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| Protein | 5.06g | 6.69g |
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| Fats | 14.08g | 10.6g |
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| Carbs | 23.33g | 77.66g |
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| Calories | 213kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g |
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| Fiber | 5.8g | 3.4g |
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| Calcium | 47mg | 77mg |
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| Iron | 2.68mg | 3.78mg |
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| Magnesium | 81mg | 40mg |
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| Phosphorus | 139mg | 185mg |
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| Potassium | 1565mg | 170mg |
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| Sodium | 266mg | 459mg |
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| Zinc | 0.78mg | 0.96mg |
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| Copper | 0.473mg | 0.17mg |
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| Manganese | 0.466mg | 1.019mg |
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| Selenium | 3µg | 6.3µg |
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| Vitamin A | 1286IU | 2IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 1.51mg |
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| Vitamin C | 101.8mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.265mg |
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| Vitamin B2 | 0.383mg | 0.317mg |
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| Vitamin B3 | 3.63mg | 4.439mg |
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| Vitamin B5 | 0.479mg | 0.42mg |
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| Vitamin B6 | 0.319mg | 0.156mg |
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| Folate | 23µg | 91µg |
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| Vitamin K | 14.3µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Trans Fat | 0g | 0.055g |
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| Saturated Fat | 1.893g | 1.633g |
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| Monounsaturated Fat | 8.663g | 2.509g |
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| Polyunsaturated fat | 2.06g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
35%
Minerals Daily Need Coverage Score
66%
60%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 193mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 44)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
Graham cracker is cheaper (difference - $2.4)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.