Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Hash browns

Sun-dried tomato vs. Hash browns — In-Depth Nutrition Comparison

Compare

Important differences between sun-dried tomato and hash browns

  • Hash browns have less vitamin C, copper, potassium, vitamin B2, iron, vitamin A, magnesium, manganese, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 107% more.
  • Sun-dried tomato has 643 times more vitamin A than hash browns. Sun-dried tomato has 1286IU of vitamin A, while hash browns have 2IU.
  • Sun-dried tomato is lower in sodium.
  • Hash browns have a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Sun-dried tomato vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +340.8%
Contains more IronIron +346.7%
Contains more CopperCopper +373%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +194.9%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +1785.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +907.9%
Contains more Vitamin B3Vitamin B3 +97.5%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Hash browns DV% diff.
Vitamin C 101.8mg 5.4mg 107%
Copper 0.473mg 0.1mg 41%
Potassium 1565mg 355mg 36%
Vitamin B2 0.383mg 0.038mg 27%
Iron 2.68mg 0.6mg 26%
Polyunsaturated fat 2.06g 5.665g 24%
Vitamin E 2.62mg 17%
Magnesium 81mg 21mg 14%
Manganese 0.466mg 0.158mg 13%
Sodium 266mg 566mg 13%
Fiber 5.8g 2.7g 12%
Starch 25.74g 11%
Vitamin B3 3.63mg 1.838mg 11%
Vitamin B6 0.319mg 0.186mg 10%
Vitamin K 9.9µg 8%
Vitamin A 64µg 0µg 7%
Phosphorus 139mg 98mg 6%
Selenium 3µg 0.4µg 5%
Vitamin B1 0.193mg 0.137mg 5%
Fats 14.08g 17.04g 5%
Protein 5.06g 2.58g 5%
Zinc 0.78mg 0.36mg 4%
Folate 23µg 12µg 3%
Choline 17.8mg 3%
Saturated fat 1.893g 2.54g 3%
Calories 213kcal 272kcal 3%
Calcium 47mg 19mg 3%
Vitamin B5 0.479mg 0.38mg 2%
Carbs 23.33g 28.88g 2%
Monounsaturated fat 8.663g 7.827g 2%
Net carbs 17.53g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +96.1%
Contains more OtherOther +65.9%
Contains more FatsFats +21%
Contains more CarbsCarbs +23.8%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Poly. FatPolyunsaturated fat +175%
~equal in Monounsaturated fat ~7.827g

People also compare

Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.