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Sun-dried tomato vs Heart of palm - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Heart of palm different?

  • Sun-dried tomato is richer in Vitamin C, Fiber, Vitamin B3, Magnesium, Vitamin B2, Iron, and Vitamin B1, while Heart of palm is higher in Vitamin B6, Zinc, and Copper.
  • Sun-dried tomato covers your daily need of Vitamin C 104% more than Heart of palm.
  • Sun-dried tomato contains 8 times more Magnesium than Heart of palm. Sun-dried tomato contains 81mg of Magnesium, while Heart of palm contains 10mg.

Tomatoes, sun-dried, packed in oil, drained and Hearts of palm, raw types were used in this article.

Infographic

Sun-dried tomato vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +161.1%
Contains more Iron +58.6%
Contains more Magnesium +710%
Contains more Potassium +15.4%
Contains less Sodium -94.7%
Contains more Zinc +378.2%
Contains more Copper +36.2%
Equal in Phosphorus - 140
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 64% 8% 60% 160% 2% 102% 215%
Contains more Calcium +161.1%
Contains more Iron +58.6%
Contains more Magnesium +710%
Contains more Potassium +15.4%
Contains less Sodium -94.7%
Contains more Zinc +378.2%
Contains more Copper +36.2%
Equal in Phosphorus - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1791.2%
Contains more Vitamin C +1172.5%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B6 +153.9%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin A +1791.2%
Contains more Vitamin C +1172.5%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B6 +153.9%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Heart of palm
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Heart of palm Opinion
Net carbs 17.53g 24.11g Heart of palm
Protein 5.06g 2.7g Sun-dried tomato
Fats 14.08g 0.2g Sun-dried tomato
Carbs 23.33g 25.61g Heart of palm
Calories 213kcal 115kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 17.16g Sun-dried tomato
Fiber 5.8g 1.5g Sun-dried tomato
Calcium 47mg 18mg Sun-dried tomato
Iron 2.68mg 1.69mg Sun-dried tomato
Magnesium 81mg 10mg Sun-dried tomato
Phosphorus 139mg 140mg Heart of palm
Potassium 1565mg 1806mg Heart of palm
Sodium 266mg 14mg Heart of palm
Zinc 0.78mg 3.73mg Heart of palm
Copper 0.473mg 0.644mg Heart of palm
Vitamin A 1286IU 68IU Sun-dried tomato
Vitamin E mg 0.5mg Heart of palm
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 8mg Sun-dried tomato
Vitamin B1 0.193mg 0.05mg Sun-dried tomato
Vitamin B2 0.383mg 0.18mg Sun-dried tomato
Vitamin B3 3.63mg 0.9mg Sun-dried tomato
Vitamin B5 0.479mg mg Sun-dried tomato
Vitamin B6 0.319mg 0.81mg Heart of palm
Folate 23µg 24µg Heart of palm
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Heart of palm
Tryptophan 0.037mg mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg mg Sun-dried tomato
Methionine 0.044mg mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.046g Heart of palm
Monounsaturated Fat 8.663g 0.005g Sun-dried tomato
Polyunsaturated fat 2.06g 0.089g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
26
Heart of palm
Mineral Summary Score
73
Sun-dried tomato
77
Heart of palm

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
16%
Heart of palm
Carbohydrates
23%
Sun-dried tomato
26%
Heart of palm
Fats
65%
Sun-dried tomato
1%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.847g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.