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Sun-dried tomato vs Heart of palm - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Heart of palm different?

  • Sun-dried tomato is richer in Vitamin C, Fiber, Vitamin B3, Magnesium, Vitamin B2, Iron, and Vitamin B1, while Heart of palm is higher in Vitamin B6, Zinc, and Copper.
  • Sun-dried tomato covers your daily need of Vitamin C 104% more than Heart of palm.
  • Sun-dried tomato contains 8 times more Magnesium than Heart of palm. Sun-dried tomato contains 81mg of Magnesium, while Heart of palm contains 10mg.

Tomatoes, sun-dried, packed in oil, drained and Hearts of palm, raw types were used in this article.

Infographic

Sun-dried tomato vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +58.6%
Contains more Calcium +161.1%
Contains more Magnesium +710%
Contains more Potassium +15.4%
Contains more Copper +36.2%
Contains more Zinc +378.2%
Contains less Sodium -94.7%
Equal in Phosphorus - 140
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 6% 160% 8% 215% 102% 60% 2%
Contains more Iron +58.6%
Contains more Calcium +161.1%
Contains more Magnesium +710%
Contains more Potassium +15.4%
Contains more Copper +36.2%
Contains more Zinc +378.2%
Contains less Sodium -94.7%
Equal in Phosphorus - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1172.5%
Contains more Vitamin A +1791.2%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B6 +153.9%
Equal in Folate - 24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 5% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin C +1172.5%
Contains more Vitamin A +1791.2%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B6 +153.9%
Equal in Folate - 24

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
26
Heart of palm
Mineral Summary Score
73
Sun-dried tomato
77
Heart of palm

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
16%
Heart of palm
Carbohydrates
23%
Sun-dried tomato
26%
Heart of palm
Fats
65%
Sun-dried tomato
1%
Heart of palm

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Heart of palm
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.847g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Heart of palm Opinion
Calories 213 115 Sun-dried tomato
Protein 5.06 2.7 Sun-dried tomato
Fats 14.08 0.2 Sun-dried tomato
Vitamin C 101.8 8 Sun-dried tomato
Net carbs 17.530000686645508 24.110000610351562 Heart of palm
Carbs 23.33 25.61 Heart of palm
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 1.69 Sun-dried tomato
Calcium 47 18 Sun-dried tomato
Potassium 1565 1806 Heart of palm
Magnesium 81 10 Sun-dried tomato
Sugar 17.16 Sun-dried tomato
Fiber 5.8 1.5 Sun-dried tomato
Copper 0.473 0.644 Heart of palm
Zinc 0.78 3.73 Heart of palm
Starch
Phosphorus 139 140 Heart of palm
Sodium 266 14 Heart of palm
Vitamin A 1286 68 Sun-dried tomato
Vitamin E 0.5 Heart of palm
Vitamin D 0 0
Vitamin B1 0.193 0.05 Sun-dried tomato
Vitamin B2 0.383 0.18 Sun-dried tomato
Vitamin B3 3.63 0.9 Sun-dried tomato
Vitamin B5 0.479 Sun-dried tomato
Vitamin B6 0.319 0.81 Heart of palm
Vitamin B12 0 0
Vitamin K 0 Heart of palm
Folate 23 24 Heart of palm
Trans Fat 0 0
Saturated Fat 1.893 0.046 Heart of palm
Monounsaturated Fat 8.663 0.005 Sun-dried tomato
Polyunsaturated fat 2.06 0.089 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.