Sun-dried tomato vs Heart of palm - In-Depth Nutrition Comparison
How are Sun-dried tomato and Heart of palm different?
- Sun-dried tomato is richer in Vitamin C, Fiber, Vitamin B3, Magnesium, Vitamin B2, Iron, and Vitamin B1, while Heart of palm is higher in Vitamin B6, Zinc, and Copper.
- Sun-dried tomato covers your daily need of Vitamin C 104% more than Heart of palm.
- Sun-dried tomato contains 8 times more Magnesium than Heart of palm. Sun-dried tomato contains 81mg of Magnesium, while Heart of palm contains 10mg.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|