Sun-dried tomato vs. Heart of palm — In-Depth Nutrition Comparison
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How are sun-dried tomato and heart of palm different?
- Sun-dried tomato is richer in vitamin C, vitamin A, fiber, vitamin B3, magnesium, vitamin B2, and iron, while heart of palm is higher in vitamin B6, zinc, and copper.
- Sun-dried tomato covers your daily need for vitamin C, 104% more than heart of palm.
- Sun-dried tomato contains 19 times more vitamin A than heart of palm. Sun-dried tomato contains 1286IU of vitamin A, while heart of palm contains 68IU.
Tomatoes, sun-dried, packed in oil, drained and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +378.2% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1172.5% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +303.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 8mg | 104% |
| Vitamin B6 | 0.319mg | 0.81mg | 38% |
| Zinc | 0.78mg | 3.73mg | 27% |
| Monounsaturated fat | 8.663g | 0.005g | 22% |
| Fats | 14.08g | 0.2g | 21% |
| Manganese | 0.466mg | 20% | |
| Copper | 0.473mg | 0.644mg | 19% |
| Magnesium | 81mg | 10mg | 17% |
| Vitamin B3 | 3.63mg | 0.9mg | 17% |
| Fiber | 5.8g | 1.5g | 17% |
| Vitamin B2 | 0.383mg | 0.18mg | 16% |
| Polyunsaturated fat | 2.06g | 0.089g | 13% |
| Vitamin B1 | 0.193mg | 0.05mg | 12% |
| Iron | 2.68mg | 1.69mg | 12% |
| Sodium | 266mg | 14mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 0.046g | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Potassium | 1565mg | 1806mg | 7% |
| Protein | 5.06g | 2.7g | 5% |
| Calories | 213kcal | 115kcal | 5% |
| Selenium | 3µg | 0.7µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 47mg | 18mg | 3% |
| Carbs | 23.33g | 25.61g | 1% |
| Net carbs | 17.53g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Phosphorus | 139mg | 140mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +6940% |
| Contains more OtherOther | +85.9% |
| Contains more WaterWater | +29.1% |
~equal in
Carbs
~25.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +173160% |
| Contains more Poly. FatPolyunsaturated fat | +2214.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
