Sun-dried tomato vs. Heart of palm — In-Depth Nutrition Comparison
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How are sun-dried tomato and heart of palm different?
- Sun-dried tomato is richer in vitamin C, fiber, vitamin B3, magnesium, vitamin B2, iron, and vitamin B1, while heart of palm is higher in vitamin B6, zinc, and copper.
- Sun-dried tomato covers your daily need for vitamin C, 104% more than heart of palm.
- Sun-dried tomato contains 8 times more magnesium than heart of palm. Sun-dried tomato contains 81mg of magnesium, while heart of palm contains 10mg.
Tomatoes, sun-dried, packed in oil, drained and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +378.2% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1172.5% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +303.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +6940% |
| Contains more OtherOther | +85.9% |
| Contains more WaterWater | +29.1% |
~equal in
Carbs
~25.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +173160% |
| Contains more Poly. FatPolyunsaturated fat | +2214.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 8mg | 104% |
| Vitamin B6 | 0.319mg | 0.81mg | 38% |
| Zinc | 0.78mg | 3.73mg | 27% |
| Monounsaturated fat | 8.663g | 0.005g | 22% |
| Fats | 14.08g | 0.2g | 21% |
| Manganese | 0.466mg | 20% | |
| Copper | 0.473mg | 0.644mg | 19% |
| Magnesium | 81mg | 10mg | 17% |
| Vitamin B3 | 3.63mg | 0.9mg | 17% |
| Fiber | 5.8g | 1.5g | 17% |
| Vitamin B2 | 0.383mg | 0.18mg | 16% |
| Polyunsaturated fat | 2.06g | 0.089g | 13% |
| Vitamin B1 | 0.193mg | 0.05mg | 12% |
| Iron | 2.68mg | 1.69mg | 12% |
| Sodium | 266mg | 14mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 0.046g | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Potassium | 1565mg | 1806mg | 7% |
| Protein | 5.06g | 2.7g | 5% |
| Calories | 213kcal | 115kcal | 5% |
| Selenium | 3µg | 0.7µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 47mg | 18mg | 3% |
| Carbs | 23.33g | 25.61g | 1% |
| Net carbs | 17.53g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Phosphorus | 139mg | 140mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
24%
Minerals Daily Need Coverage Score
66%
62%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 1.847g)
Which food is cheaper?
Heart of palm is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.