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  6. Sun-dried tomato vs. Heart of palm

Sun-dried tomato vs. Heart of palm — In-Depth Nutrition Comparison

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How are sun-dried tomato and heart of palm different?

  • Sun-dried tomato is richer in vitamin C, fats, fiber, vitamin B3, magnesium, vitamin B2, and iron, while heart of palm is higher in vitamin B6, zinc, and copper.
  • Sun-dried tomato covers your daily need for vitamin C 104% more than heart of palm.
  • Sun-dried tomato contains 70 times more fats than heart of palm. Sun-dried tomato contains 14.08g of fats, while heart of palm contains 0.2g.

Tomatoes, sun-dried, packed in oil, drained and Hearts of palm, raw types were used in this article.

Infographic

Sun-dried tomato vs Heart of palm infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +161.1%
Contains more IronIron +58.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +328.6%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +36.2%
Contains more ZincZinc +378.2%
Contains less SodiumSodium -94.7%
~equal in Phosphorus ~140mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1% 10% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin CVitamin C +1172.5%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B3Vitamin B3 +303.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +153.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Heart of palm DV% diff.
Vitamin C 101.8mg 8mg 104%
Vitamin B6 0.319mg 0.81mg 38%
Zinc 0.78mg 3.73mg 27%
Monounsaturated fat 8.663g 0.005g 22%
Fats 14.08g 0.2g 21%
Manganese 0.466mg 20%
Copper 0.473mg 0.644mg 19%
Magnesium 81mg 10mg 17%
Fiber 5.8g 1.5g 17%
Vitamin B3 3.63mg 0.9mg 17%
Vitamin B2 0.383mg 0.18mg 16%
Polyunsaturated fat 2.06g 0.089g 13%
Iron 2.68mg 1.69mg 12%
Vitamin B1 0.193mg 0.05mg 12%
Sodium 266mg 14mg 11%
Vitamin B5 0.479mg 10%
Saturated fat 1.893g 0.046g 8%
Potassium 1565mg 1806mg 7%
Vitamin A 64µg 3µg 7%
Calories 213kcal 115kcal 5%
Protein 5.06g 2.7g 5%
Selenium 3µg 0.7µg 4%
Calcium 47mg 18mg 3%
Vitamin E 0.5mg 3%
Carbs 23.33g 25.61g 1%
Protein per 100 calories 2.4g 2.3g N/A
Calories per 10 g protein 421kcal 426kcal N/A
Weight per 100 calories 47g 87g N/A
Unsaturated / Saturated Fat ratio 5.7 2 N/A
Net carbs 17.53g 24.11g N/A
Sugar 17.16g N/A
Phosphorus 139mg 140mg 0%
Folate 23µg 24µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +87.4%
Contains more FatsFats +6940%
Contains more WaterWater +29.1%
~equal in Carbs ~25.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +173160%
Contains more Poly. FatPolyunsaturated fat +2214.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.