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  6. Sun-dried tomato vs. Honey

Sun-dried tomato vs. Honey — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and honey

  • Honey has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Honey has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Honey.

Infographic

Sun-dried tomato vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +3950%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +2909.6%
Contains more IronIron +538.1%
Contains more CopperCopper +1213.9%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +3375%
Contains more ManganeseManganese +482.5%
Contains more SeleniumSelenium +275%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +20260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +907.9%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B5Vitamin B5 +604.4%
Contains more Vitamin B6Vitamin B6 +1229.2%
Contains more FolateFolate +1050%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Honey DV% diff.
Vitamin C 101.8mg 0.5mg 113%
Fructose 40.94g 51%
Copper 0.473mg 0.036mg 49%
Potassium 1565mg 52mg 45%
Iron 2.68mg 0.42mg 28%
Vitamin B2 0.383mg 0.038mg 27%
Vitamin B6 0.319mg 0.024mg 23%
Fats 14.08g 0g 22%
Monounsaturated fat 8.663g 0g 22%
Vitamin B3 3.63mg 0.121mg 22%
Fiber 5.8g 0.2g 22%
Carbs 23.33g 82.4g 20%
Magnesium 81mg 2mg 19%
Phosphorus 139mg 4mg 19%
Manganese 0.466mg 0.08mg 17%
Vitamin B1 0.193mg 0mg 16%
Polyunsaturated fat 2.06g 0g 14%
Sodium 266mg 4mg 11%
Protein 5.06g 0.3g 10%
Saturated fat 1.893g 0g 9%
Vitamin B5 0.479mg 0.068mg 8%
Vitamin A 64µg 0µg 7%
Folate 23µg 2µg 5%
Calories 213kcal 304kcal 5%
Zinc 0.78mg 0.22mg 5%
Calcium 47mg 6mg 4%
Selenium 3µg 0.8µg 4%
Net carbs 17.53g 82.2g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.037mg 0.004mg 0%
Threonine 0.128mg 0.004mg 0%
Isoleucine 0.121mg 0.008mg 0%
Leucine 0.185mg 0.01mg 0%
Lysine 0.186mg 0.008mg 0%
Methionine 0.044mg 0.001mg 0%
Phenylalanine 0.131mg 0.011mg 0%
Valine 0.13mg 0.009mg 0%
Histidine 0.077mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1586.7%
Contains more FatsFats +∞%
Contains more WaterWater +214.8%
Contains more OtherOther +1750%
Contains more CarbsCarbs +253.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.