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Sun-dried tomato vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and hot chocolate

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin A, vitamin B3, vitamin B6, manganese, and fiber, while hot chocolate has more vitamin B12.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Hot chocolate contains 36 times less manganese than sun-dried tomato. Sun-dried tomato contains 0.466mg of manganese, while hot chocolate contains 0.013mg.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Sun-dried tomato vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +252.2%
Contains more PotassiumPotassium +694.4%
Contains more IronIron +538.1%
Contains more CopperCopper +359.2%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +32.4%
Contains more ManganeseManganese +3484.6%
Contains more CalciumCalcium +142.6%
Contains less SodiumSodium -83.5%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +50800%
Contains more Vitamin AVitamin A +25.5%
Contains more Vitamin B1Vitamin B1 +394.9%
Contains more Vitamin B2Vitamin B2 +110.4%
Contains more Vitamin B3Vitamin B3 +2629.3%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +697.5%
Contains more FolateFolate +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +501.7%
Contains more CarbsCarbs +117.2%
Contains more OtherOther +289.5%
Contains more WaterWater +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1179.6%
Contains more Poly. FatPolyunsaturated fat +2352.4%
Contains less Sat. FatSaturated fat -24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Hot chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Hot chocolate DV% diff.
Vitamin C 101.8mg 0.2mg 113%
Copper 0.473mg 0.103mg 41%
Potassium 1565mg 197mg 40%
Iron 2.68mg 0.42mg 28%
Vitamin B3 3.63mg 0.133mg 22%
Vitamin B6 0.319mg 0.04mg 21%
Monounsaturated fat 8.663g 0.677g 20%
Vitamin B12 0µg 0.49µg 20%
Manganese 0.466mg 0.013mg 20%
Fiber 5.8g 1g 19%
Fats 14.08g 2.34g 18%
Vitamin B2 0.383mg 0.182mg 15%
Magnesium 81mg 23mg 14%
Vitamin B1 0.193mg 0.039mg 13%
Polyunsaturated fat 2.06g 0.084g 13%
Sodium 266mg 44mg 10%
Calories 213kcal 77kcal 7%
Calcium 47mg 114mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Phosphorus 139mg 105mg 5%
Folate 23µg 5µg 5%
Carbs 23.33g 10.74g 4%
Cholesterol 0mg 8mg 3%
Vitamin B5 0.479mg 0.328mg 3%
Choline 15.6mg 3%
Protein 5.06g 3.52g 3%
Saturated fat 1.893g 1.431g 2%
Caffeine 2mg 1%
Selenium 3µg 2.7µg 1%
Zinc 0.78mg 0.63mg 1%
Vitamin A 64µg 51µg 1%
Net carbs 17.53g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.037mg 0.037mg 0%
Threonine 0.128mg 0.095mg 0%
Isoleucine 0.121mg 0.169mg 0%
Leucine 0.185mg 0.305mg 0%
Lysine 0.186mg 0.215mg 0%
Methionine 0.044mg 0.076mg 0%
Phenylalanine 0.131mg 0.15mg 0%
Valine 0.13mg 0.201mg 0%
Histidine 0.077mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
15%
Hot chocolate
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 0.462g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.