Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sun-dried tomato vs. Ice cream — In-Depth Nutrition Comparison

Compare

Differences between sun-dried tomato and ice cream

  • Ice cream contains less vitamin C, copper, potassium, iron, vitamin B3, vitamin B6, fiber, manganese, and vitamin A than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% higher.
  • Ice cream contains 58 times less manganese than sun-dried tomato. Sun-dried tomato contains 0.466mg of manganese, while ice cream contains 0.008mg.
  • The amount of saturated fat in sun-dried tomato is lower.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of ice cream is 62.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Ice creams, vanilla.

Infographic

Sun-dried tomato vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +478.6%
Contains more PotassiumPotassium +686.4%
Contains more IronIron +2877.8%
Contains more CopperCopper +1956.5%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +32.4%
Contains more ManganeseManganese +5725%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +172.3%
Contains less SodiumSodium -69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +16866.7%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +3029.3%
Contains more Vitamin B6Vitamin B6 +564.6%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +44.6%
Contains more FatsFats +28%
Contains more OtherOther +311.1%
Contains more WaterWater +13.3%
~equal in Carbs ~23.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +191.8%
Contains more Poly. FatPolyunsaturated fat +355.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Ice cream DV% diff.
Vitamin C 101.8mg 0.6mg 112%
Copper 0.473mg 0.023mg 50%
Potassium 1565mg 199mg 40%
Iron 2.68mg 0.09mg 32%
Saturated fat 1.893g 6.79g 22%
Vitamin B3 3.63mg 0.116mg 22%
Vitamin B6 0.319mg 0.048mg 21%
Manganese 0.466mg 0.008mg 20%
Fiber 5.8g 0.7g 20%
Vitamin B12 0µg 0.39µg 16%
Magnesium 81mg 14mg 16%
Cholesterol 0mg 44mg 15%
Monounsaturated fat 8.663g 2.969g 14%
Vitamin B1 0.193mg 0.041mg 13%
Vitamin B2 0.383mg 0.24mg 11%
Polyunsaturated fat 2.06g 0.452g 11%
Sodium 266mg 80mg 8%
Calcium 47mg 128mg 8%
Vitamin A 64µg 118µg 6%
Folate 23µg 5µg 5%
Phosphorus 139mg 105mg 5%
Fats 14.08g 11g 5%
Choline 26mg 5%
Protein 5.06g 3.5g 3%
Vitamin B5 0.479mg 0.581mg 2%
Selenium 3µg 1.8µg 2%
Vitamin E 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Zinc 0.78mg 0.69mg 1%
Calories 213kcal 207kcal 0%
Carbs 23.33g 23.6g 0%
Net carbs 17.53g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.037mg 0.045mg 0%
Threonine 0.128mg 0.146mg 0%
Isoleucine 0.121mg 0.195mg 0%
Leucine 0.185mg 0.316mg 0%
Lysine 0.186mg 0.258mg 0%
Methionine 0.044mg 0.081mg 0%
Phenylalanine 0.131mg 0.157mg 0%
Valine 0.13mg 0.217mg 0%
Histidine 0.077mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
18%
Ice cream
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 4.897g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 186mg)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.