Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Instant coffee

Sun-dried tomato vs. Instant coffee — In-Depth Nutrition Comparison

Compare

Differences between sun-dried tomato and instant coffee

  • Instant coffee contains less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and manganese than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of sun-dried tomato is 30.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Beverages, coffee, instant, regular, prepared with water.

Infographic

Sun-dried tomato vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +5116.7%
Contains more IronIron +6600%
Contains more CopperCopper +4200%
Contains more ZincZinc +7700%
Contains more PhosphorusPhosphorus +4533.3%
Contains more ManganeseManganese +3006.7%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +38200%
Contains more Vitamin B3Vitamin B3 +1438.1%
Contains more Vitamin B5Vitamin B5 +47800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Instant coffee DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.011mg 51%
Potassium 1565mg 30mg 45%
Iron 2.68mg 0.04mg 33%
Vitamin B2 0.383mg 0.001mg 29%
Vitamin B6 0.319mg 0mg 25%
Fiber 5.8g 0g 23%
Fats 14.08g 0g 22%
Monounsaturated fat 8.663g 0g 22%
Vitamin B3 3.63mg 0.236mg 21%
Manganese 0.466mg 0.015mg 20%
Phosphorus 139mg 3mg 19%
Magnesium 81mg 4mg 18%
Vitamin B1 0.193mg 0mg 16%
Polyunsaturated fat 2.06g 0.002g 14%
Calories 213kcal 2kcal 11%
Sodium 266mg 4mg 11%
Protein 5.06g 0.1g 10%
Vitamin B5 0.479mg 0.001mg 10%
Saturated fat 1.893g 0.002g 9%
Carbs 23.33g 0.34g 8%
Vitamin A 64µg 0µg 7%
Caffeine 26mg 7%
Zinc 0.78mg 0.01mg 7%
Folate 23µg 0µg 6%
Selenium 3µg 0.1µg 5%
Calcium 47mg 4mg 4%
Net carbs 17.53g 0.34g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +4960%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6761.8%
Contains more OtherOther +687.2%
Contains more WaterWater +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +102900%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.