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Sun-dried tomato vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and instant coffee

  • Instant coffee contains less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and manganese than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of sun-dried tomato is 30.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Beverages, coffee, instant, regular, prepared with water.

Infographic

Sun-dried tomato vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +5116.7%
Contains more IronIron +6600%
Contains more CopperCopper +4200%
Contains more ZincZinc +7700%
Contains more PhosphorusPhosphorus +4533.3%
Contains more ManganeseManganese +3006.7%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +38200%
Contains more Vitamin B3Vitamin B3 +1438.1%
Contains more Vitamin B5Vitamin B5 +47800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +4960%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6761.8%
Contains more OtherOther +687.2%
Contains more WaterWater +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +102900%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Instant coffee
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Instant coffee DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.011mg 51%
Potassium 1565mg 30mg 45%
Iron 2.68mg 0.04mg 33%
Vitamin B2 0.383mg 0.001mg 29%
Vitamin B6 0.319mg 0mg 25%
Fiber 5.8g 0g 23%
Fats 14.08g 0g 22%
Monounsaturated fat 8.663g 0g 22%
Vitamin B3 3.63mg 0.236mg 21%
Manganese 0.466mg 0.015mg 20%
Phosphorus 139mg 3mg 19%
Magnesium 81mg 4mg 18%
Vitamin B1 0.193mg 0mg 16%
Polyunsaturated fat 2.06g 0.002g 14%
Calories 213kcal 2kcal 11%
Sodium 266mg 4mg 11%
Protein 5.06g 0.1g 10%
Vitamin B5 0.479mg 0.001mg 10%
Saturated fat 1.893g 0.002g 9%
Carbs 23.33g 0.34g 8%
Vitamin A 64µg 0µg 7%
Caffeine 26mg 7%
Zinc 0.78mg 0.01mg 7%
Folate 23µg 0µg 6%
Selenium 3µg 0.1µg 5%
Calcium 47mg 4mg 4%
Net carbs 17.53g 0.34g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
0%
Instant coffee
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 1.891g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 30)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.